Changing Lives – One Sweat Bead at a Time!
Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!
Heidi Audet, President
- ASCM Certified Trainer and Life Coach
- Group Fitness Instructor
Having been through my own weight-loss journey, I know what it takes to reach “impossible” goals.
As a young, athletically competent student, I was lucky to complete my high school years with never a worry about weight, diet, or any of the other hundreds of body-image worries that have plagued young women in modern times.
However, it wouldn’t be long before an injury relegated me to the sidelines – on the field, as well as in life – at the age of 20. I literally ate my way through a year of physical therapy appointments and very minimal movement. At my heaviest, I weighed in at 225 lbs.
When I was asked to be an attendant in my cousin’s wedding, I experienced the proverbial “AHA” moment.
It took almost a year and a half, but I managed to lose 75 lbs. – and have successfully kept it off for more than 20 years. Because of my own personal experience, I have been blessed throughout my career to help hundreds of people lose weight and keep it off. I educate people on how to eat healthy, how to exercise safely, how to shop smart by reading labels – and so much more.
I will help you reach your fitness goals, and more importantly – I’ll show you how to enjoy the journey! “Change your Mind, Change your Life!”
Meet our Instructors!
You may be cycling inside, but on Monday mornings at 5:30, our members feel like they are pedaling their way through an outdoor marathon. Join Fitness Instructor Kim for her weekly spin circuits and see where the journey takes you, all the while pushing your body to peak shape.
You may be cycling inside, but on Tuesday evenings at 5:30, and Sunday mornings at 8, our members feel like they are pedaling their way through an outdoor marathon. Join Fitness Instructor Lindsay for her weekly spin circuits and see where the journey takes you, all the while pushing your body to peak shape.
Our members know that Total Body Sweat is the one of the quickest ways to shred those calories and have a blast in the process. A full body experience targeting muscles you didn’t even know you had, this workout by Fitness Instructor Jennifer will leave you feeling challenged, refreshed, and ready to take on the next day. Want more Mac Attack workouts? Try Spin Circuit on Tuesdays!
RhythmFit is the perfect dance and strength training combo to get you moving after a long day! Fitness Instructor Erica’s class is the magic you need to get your heart pumping with upbeat tunes before slowing things down to really work those muscles.
Ask any of our members and they’ll tell you, Becky’s Body Beats is the place to be on Tuesday and Thursday nights! With choreography set to motivating musical favorites, this class gets your body moving and shaking for a FUN full-body workout.
ShakeFit Dance is a high energy dance class set to amazing beats that is sure to make your workout fun-filled! Samantha provides a set of dance moves that you can make your very own. When explaining the class, she shared, “I give you vanilla ice cream for you to make your sundae!”
Throw your best punch on Mondays. Fitness Instructor and owner Heidi prepares you for real-life scenarios with these essential self-defense techniques. You’ll be getting the best workout of your life while learning life-changing strategies.
A beautiful blend of stretching and mindfulness awaits you on Monday evenings, when you stop in for Fitness Instructor Amy’s yoga class. Our members experience mental relaxation mixed with clarity during this blissful, rejuvenating session. Never have a case for the Mondays again!