Changing Lives – One Sweat Bead at a Time!
Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!
Class Schedule
Beginning June 1, 2021, we have fully re-opened to the public!
- Masks are no longer required to be worn, in accordance with guidelines set by the State of Rhode Island.
- You are welcome to continue wearing a mask if you choose.
- You must continue to reserve your spot in ALL classes!
- Schedule is subject to change at anytime.
- IMPORTANT: If you reserve a spot and cannot make it and cannot find a replacement – you MUST cancel by clicking the cancellation link in your confirmation email NO LATER than one hour before class time to open the spot for someone else.
- If you fail to receive your emailed confirmation of reservation within 30 minutes of making a reservation, please check your email's spam folder. If you do not find it, please alert Heidi as soon as possible so we may investigate why you are not receiving confirmation emails.
- If you FAIL to cancel a reservation and do not show show up for class, you will be charged $15.
- Sweatshop Fitness will continue to be cleaned by Enviro-Master Services on a weekly basis in addition to daily sanitation practices.
- We are now accepting new registrations.
Any questions, please reach out to Heidi directly!
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- September 16, 2021
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🍑 Butts 'n Gutts
September 16, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
September 16, 2021 5:00 pm - 6:00 pm
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🥊 Advanced Kickboxing
September 16, 2021 6:15 pm - 7:00 pm
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💃 Shakefit Dance
September 16, 2021 7:00 pm - 7:45 pm
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- September 17, 2021
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🚴♀️ Spin
September 17, 2021 5:30 am - 6:15 am
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🍑 Boot Camp
September 17, 2021 9:00 am - 9:45 am
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- September 18, 2021
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🚴♀️ Spin
September 18, 2021 8:30 am - 9:15 am
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🥊 Advanced Kickboxing
September 18, 2021 9:30 am - 10:15 am
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💥 Body Blast
September 18, 2021 10:30 am - 11:15 am
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- September 19, 2021
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🚴♀️ Spin
September 19, 2021 8:00 am - 8:45 am
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- September 20, 2021
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🚴♀️ Spin
September 20, 2021 5:30 am - 6:15 am
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🥊 Advanced Kickboxing
September 20, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
September 20, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
September 20, 2021 5:30 pm - 6:15 pm
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🥊 Advanced Kickboxing
September 20, 2021 6:15 pm - 7:00 pm
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🧘♀️ Yoga
September 20, 2021 7:00 pm - 7:45 pm
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- September 21, 2021
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💪 Arms & Abs
September 21, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
September 21, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
September 21, 2021 5:30 pm - 6:15 pm
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⏱ Circuit Training with Spin
September 21, 2021 6:15 pm - 7:00 pm
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- September 22, 2021
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🥊 Advanced Kickboxing
September 22, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
September 22, 2021 4:30 pm - 5:15 pm
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💃 Rhythm Fit
September 22, 2021 5:20 pm - 6:05 pm
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💦 Total Body Sweat
September 22, 2021 6:15 pm - 7:00 pm
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- September 23, 2021
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🍑 Butts 'n Gutts
September 23, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
September 23, 2021 5:00 pm - 6:00 pm
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🥊 Advanced Kickboxing
September 23, 2021 6:15 pm - 7:00 pm
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- September 24, 2021
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🚴♀️ Spin
September 24, 2021 5:30 am - 6:15 am
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🍑 Boot Camp
September 24, 2021 9:00 am - 9:45 am
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- September 25, 2021
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🚴♀️ Spin
September 25, 2021 8:30 am - 9:15 am
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🥊 Advanced Kickboxing
September 25, 2021 9:30 am - 10:15 am
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💥 Body Blast
September 25, 2021 10:30 am - 11:15 am
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- September 26, 2021
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🚴♀️ Spin
September 26, 2021 8:00 am - 8:45 am
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- September 27, 2021
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🚴♀️ Spin
September 27, 2021 5:30 am - 6:15 am
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🥊 Advanced Kickboxing
September 27, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
September 27, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
September 27, 2021 5:30 pm - 6:15 pm
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🥊 Advanced Kickboxing
September 27, 2021 6:15 pm - 7:00 pm
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🧘♀️ Yoga
September 27, 2021 7:00 pm - 7:45 pm
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- September 28, 2021
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💪 Arms & Abs
September 28, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
September 28, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
September 28, 2021 5:30 pm - 6:15 pm
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⏱ Circuit Training with Spin
September 28, 2021 6:15 pm - 7:00 pm
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💃 Shakefit Dance
September 28, 2021 7:00 pm - 7:45 pm
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- September 29, 2021
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🥊 Advanced Kickboxing
September 29, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
September 29, 2021 4:30 pm - 5:15 pm
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💃 Rhythm Fit
September 29, 2021 5:20 pm - 6:05 pm
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💦 Total Body Sweat
September 29, 2021 6:15 pm - 7:00 pm
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- September 30, 2021
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🍑 Butts 'n Gutts
September 30, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
September 30, 2021 5:00 pm - 6:00 pm
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🥊 Advanced Kickboxing
September 30, 2021 6:15 pm - 7:00 pm
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- October 1, 2021
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🚴♀️ Spin
October 1, 2021 5:30 am - 6:15 am
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🍑 Boot Camp
October 1, 2021 9:00 am - 9:45 am
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- October 2, 2021
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🚴♀️ Spin
October 2, 2021 8:30 am - 9:15 am
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🥊 Advanced Kickboxing
October 2, 2021 9:30 am - 10:15 am
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💥 Body Blast
October 2, 2021 10:30 am - 11:15 am
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- October 3, 2021
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🚴♀️ Spin
October 3, 2021 8:00 am - 8:45 am
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- October 4, 2021
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🚴♀️ Spin
October 4, 2021 5:30 am - 6:15 am
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🥊 Advanced Kickboxing
October 4, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
October 4, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
October 4, 2021 5:30 pm - 6:15 pm
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🥊 Advanced Kickboxing
October 4, 2021 6:15 pm - 7:00 pm
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🧘♀️ Yoga
October 4, 2021 7:00 pm - 7:45 pm
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- October 5, 2021
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💪 Arms & Abs
October 5, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
October 5, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
October 5, 2021 5:30 pm - 6:15 pm
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⏱ Circuit Training with Spin
October 5, 2021 6:15 pm - 7:00 pm
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💃 Shakefit Dance
October 5, 2021 7:00 pm - 7:45 pm
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- October 6, 2021
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🥊 Advanced Kickboxing
October 6, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
October 6, 2021 4:30 pm - 5:15 pm
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💃 Rhythm Fit
October 6, 2021 5:20 pm - 6:05 pm
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💦 Total Body Sweat
October 6, 2021 6:15 pm - 7:00 pm
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- October 7, 2021
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🍑 Butts 'n Gutts
October 7, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
October 7, 2021 5:00 pm - 6:00 pm
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🥊 Advanced Kickboxing
October 7, 2021 6:15 pm - 7:00 pm
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💃 Shakefit Dance
October 7, 2021 7:00 pm - 7:45 pm
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- October 8, 2021
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🚴♀️ Spin
October 8, 2021 5:30 am - 6:15 am
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🍑 Boot Camp
October 8, 2021 9:00 am - 9:45 am
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- October 9, 2021
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🚴♀️ Spin
October 9, 2021 8:30 am - 9:15 am
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🥊 Advanced Kickboxing
October 9, 2021 9:30 am - 10:15 am
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💥 Body Blast
October 9, 2021 10:30 am - 11:15 am
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- October 10, 2021
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🚴♀️ Spin
October 10, 2021 8:00 am - 8:45 am
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- October 11, 2021
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🚴♀️ Spin
October 11, 2021 5:30 am - 6:15 am
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🥊 Advanced Kickboxing
October 11, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
October 11, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
October 11, 2021 5:30 pm - 6:15 pm
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🥊 Advanced Kickboxing
October 11, 2021 6:15 pm - 7:00 pm
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🧘♀️ Yoga
October 11, 2021 7:00 pm - 7:45 pm
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- October 12, 2021
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💪 Arms & Abs
October 12, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
October 12, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
October 12, 2021 5:30 pm - 6:15 pm
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⏱ Circuit Training with Spin
October 12, 2021 6:15 pm - 7:00 pm
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- October 13, 2021
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🥊 Advanced Kickboxing
October 13, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
October 13, 2021 4:30 pm - 5:15 pm
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💃 Rhythm Fit
October 13, 2021 5:20 pm - 6:05 pm
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💦 Total Body Sweat
October 13, 2021 6:15 pm - 7:00 pm
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- October 14, 2021
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🍑 Butts 'n Gutts
October 14, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
October 14, 2021 5:00 pm - 6:00 pm
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🥊 Advanced Kickboxing
October 14, 2021 6:15 pm - 7:00 pm
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- October 15, 2021
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🚴♀️ Spin
October 15, 2021 5:30 am - 6:15 am
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🍑 Boot Camp
October 15, 2021 9:00 am - 9:45 am
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