Changing Lives – One Sweat Bead at a Time!

Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!

Beginning June 1, 2021, we have fully re-opened to the public!

  • Masks are no longer required to be worn, in accordance with guidelines set by the State of Rhode Island.
  • You are welcome to continue wearing a mask if you choose.
  • You must continue to reserve your spot in ALL classes!
  • Schedule is subject to change at anytime.
  • IMPORTANT: If you reserve a spot and cannot make it and cannot find a replacement – you MUST cancel by clicking the cancellation link in your confirmation email NO LATER than one hour before class time to open the spot for someone else.
  • If you fail to receive your emailed confirmation of reservation within 30 minutes of making a reservation, please check your email's spam folder. If you do not find it, please alert Heidi as soon as possible so we may investigate why you are not receiving confirmation emails.
  • If you FAIL to cancel a reservation and do not show show up for class, you will be charged $15.
  • Sweatshop Fitness will continue to be cleaned by Enviro-Master Services on a weekly basis in addition to daily sanitation practices.
  • We are now accepting new registrations.

Any questions, please reach out to Heidi directly!

September 2021

Sun Mon Tue Wed Thu Fri Sat
1
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 💃 Rhythm Fit
  • 💦 Total Body Sweat
2
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🥊 Advanced Kickboxing
3
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
4
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 💥 Body Blast
5
  • 🚴‍♀️ Spin
6
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
7
  • 💪 Arms & Abs
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ Circuit Training with Spin
8
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 💃 Rhythm Fit
  • 💦 Total Body Sweat
9
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🥊 Advanced Kickboxing
10
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
11
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 💥 Body Blast
12
  • 🚴‍♀️ Spin
13
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 🧘‍♀️ Yoga
14
  • 💪 Arms & Abs
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ Circuit Training with Spin
  • 💃 Shakefit Dance
15
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 💃 Rhythm Fit
  • 💦 Total Body Sweat
16
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🥊 Advanced Kickboxing
  • 💃 Shakefit Dance
17
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
18
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 💥 Body Blast
19
  • 🚴‍♀️ Spin
20
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 🧘‍♀️ Yoga
21
  • 💪 Arms & Abs
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ Circuit Training with Spin
22
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 💃 Rhythm Fit
  • 💦 Total Body Sweat
23
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🥊 Advanced Kickboxing
24
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
25
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 💥 Body Blast
26
  • 🚴‍♀️ Spin
27
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 🧘‍♀️ Yoga
28
  • 💪 Arms & Abs
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ Circuit Training with Spin
  • 💃 Shakefit Dance
29
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 💃 Rhythm Fit
  • 💦 Total Body Sweat
30
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🥊 Advanced Kickboxing
September 16, 2021
  • 🍑 Butts 'n Gutts

    September 16, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    September 16, 2021  5:00 pm - 6:00 pm

     

  • 🥊 Advanced Kickboxing

    September 16, 2021  6:15 pm - 7:00 pm

     

  • 💃 Shakefit Dance

    September 16, 2021  7:00 pm - 7:45 pm

     

September 17, 2021
  • 🚴‍♀️ Spin

    September 17, 2021  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    September 17, 2021  9:00 am - 9:45 am

     

September 18, 2021
  • 🚴‍♀️ Spin

    September 18, 2021  8:30 am - 9:15 am

     

  • 🥊 Advanced Kickboxing

    September 18, 2021  9:30 am - 10:15 am

     

  • 💥 Body Blast

    September 18, 2021  10:30 am - 11:15 am

     

September 19, 2021
  • 🚴‍♀️ Spin

    September 19, 2021  8:00 am - 8:45 am

     

September 20, 2021
  • 🚴‍♀️ Spin

    September 20, 2021  5:30 am - 6:15 am

     

  • 🥊 Advanced Kickboxing

    September 20, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    September 20, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    September 20, 2021  5:30 pm - 6:15 pm

     

  • 🥊 Advanced Kickboxing

    September 20, 2021  6:15 pm - 7:00 pm

     

  • 🧘‍♀️ Yoga

    September 20, 2021  7:00 pm - 7:45 pm

     

September 21, 2021
  • 💪 Arms & Abs

    September 21, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    September 21, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    September 21, 2021  5:30 pm - 6:15 pm

     

  • ⏱ Circuit Training with Spin

    September 21, 2021  6:15 pm - 7:00 pm

     

September 22, 2021
  • 🥊 Advanced Kickboxing

    September 22, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    September 22, 2021  4:30 pm - 5:15 pm

     

  • 💃 Rhythm Fit

    September 22, 2021  5:20 pm - 6:05 pm

     

  • 💦 Total Body Sweat

    September 22, 2021  6:15 pm - 7:00 pm

     

September 23, 2021
  • 🍑 Butts 'n Gutts

    September 23, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    September 23, 2021  5:00 pm - 6:00 pm

     

  • 🥊 Advanced Kickboxing

    September 23, 2021  6:15 pm - 7:00 pm

     

September 24, 2021
  • 🚴‍♀️ Spin

    September 24, 2021  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    September 24, 2021  9:00 am - 9:45 am

     

September 25, 2021
  • 🚴‍♀️ Spin

    September 25, 2021  8:30 am - 9:15 am

     

  • 🥊 Advanced Kickboxing

    September 25, 2021  9:30 am - 10:15 am

     

  • 💥 Body Blast

    September 25, 2021  10:30 am - 11:15 am

     

September 26, 2021
  • 🚴‍♀️ Spin

    September 26, 2021  8:00 am - 8:45 am

     

September 27, 2021
  • 🚴‍♀️ Spin

    September 27, 2021  5:30 am - 6:15 am

     

  • 🥊 Advanced Kickboxing

    September 27, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    September 27, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    September 27, 2021  5:30 pm - 6:15 pm

     

  • 🥊 Advanced Kickboxing

    September 27, 2021  6:15 pm - 7:00 pm

     

  • 🧘‍♀️ Yoga

    September 27, 2021  7:00 pm - 7:45 pm

     

September 28, 2021
  • 💪 Arms & Abs

    September 28, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    September 28, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    September 28, 2021  5:30 pm - 6:15 pm

     

  • ⏱ Circuit Training with Spin

    September 28, 2021  6:15 pm - 7:00 pm

     

  • 💃 Shakefit Dance

    September 28, 2021  7:00 pm - 7:45 pm

     

September 29, 2021
  • 🥊 Advanced Kickboxing

    September 29, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    September 29, 2021  4:30 pm - 5:15 pm

     

  • 💃 Rhythm Fit

    September 29, 2021  5:20 pm - 6:05 pm

     

  • 💦 Total Body Sweat

    September 29, 2021  6:15 pm - 7:00 pm

     

September 30, 2021
  • 🍑 Butts 'n Gutts

    September 30, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    September 30, 2021  5:00 pm - 6:00 pm

     

  • 🥊 Advanced Kickboxing

    September 30, 2021  6:15 pm - 7:00 pm

     

October 1, 2021
  • 🚴‍♀️ Spin

    October 1, 2021  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    October 1, 2021  9:00 am - 9:45 am

     

October 2, 2021
  • 🚴‍♀️ Spin

    October 2, 2021  8:30 am - 9:15 am

     

  • 🥊 Advanced Kickboxing

    October 2, 2021  9:30 am - 10:15 am

     

  • 💥 Body Blast

    October 2, 2021  10:30 am - 11:15 am

     

October 3, 2021
  • 🚴‍♀️ Spin

    October 3, 2021  8:00 am - 8:45 am

     

October 4, 2021
  • 🚴‍♀️ Spin

    October 4, 2021  5:30 am - 6:15 am

     

  • 🥊 Advanced Kickboxing

    October 4, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    October 4, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    October 4, 2021  5:30 pm - 6:15 pm

     

  • 🥊 Advanced Kickboxing

    October 4, 2021  6:15 pm - 7:00 pm

     

  • 🧘‍♀️ Yoga

    October 4, 2021  7:00 pm - 7:45 pm

     

October 5, 2021
  • 💪 Arms & Abs

    October 5, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    October 5, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    October 5, 2021  5:30 pm - 6:15 pm

     

  • ⏱ Circuit Training with Spin

    October 5, 2021  6:15 pm - 7:00 pm

     

  • 💃 Shakefit Dance

    October 5, 2021  7:00 pm - 7:45 pm

     

October 6, 2021
  • 🥊 Advanced Kickboxing

    October 6, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    October 6, 2021  4:30 pm - 5:15 pm

     

  • 💃 Rhythm Fit

    October 6, 2021  5:20 pm - 6:05 pm

     

  • 💦 Total Body Sweat

    October 6, 2021  6:15 pm - 7:00 pm

     

October 7, 2021
  • 🍑 Butts 'n Gutts

    October 7, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    October 7, 2021  5:00 pm - 6:00 pm

     

  • 🥊 Advanced Kickboxing

    October 7, 2021  6:15 pm - 7:00 pm

     

  • 💃 Shakefit Dance

    October 7, 2021  7:00 pm - 7:45 pm

     

October 8, 2021
  • 🚴‍♀️ Spin

    October 8, 2021  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    October 8, 2021  9:00 am - 9:45 am

     

October 9, 2021
  • 🚴‍♀️ Spin

    October 9, 2021  8:30 am - 9:15 am

     

  • 🥊 Advanced Kickboxing

    October 9, 2021  9:30 am - 10:15 am

     

  • 💥 Body Blast

    October 9, 2021  10:30 am - 11:15 am

     

October 10, 2021
  • 🚴‍♀️ Spin

    October 10, 2021  8:00 am - 8:45 am

     

October 11, 2021
  • 🚴‍♀️ Spin

    October 11, 2021  5:30 am - 6:15 am

     

  • 🥊 Advanced Kickboxing

    October 11, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    October 11, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    October 11, 2021  5:30 pm - 6:15 pm

     

  • 🥊 Advanced Kickboxing

    October 11, 2021  6:15 pm - 7:00 pm

     

  • 🧘‍♀️ Yoga

    October 11, 2021  7:00 pm - 7:45 pm

     

October 12, 2021
  • 💪 Arms & Abs

    October 12, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    October 12, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    October 12, 2021  5:30 pm - 6:15 pm

     

  • ⏱ Circuit Training with Spin

    October 12, 2021  6:15 pm - 7:00 pm

     

October 13, 2021
  • 🥊 Advanced Kickboxing

    October 13, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    October 13, 2021  4:30 pm - 5:15 pm

     

  • 💃 Rhythm Fit

    October 13, 2021  5:20 pm - 6:05 pm

     

  • 💦 Total Body Sweat

    October 13, 2021  6:15 pm - 7:00 pm

     

October 14, 2021
  • 🍑 Butts 'n Gutts

    October 14, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    October 14, 2021  5:00 pm - 6:00 pm

     

  • 🥊 Advanced Kickboxing

    October 14, 2021  6:15 pm - 7:00 pm

     

October 15, 2021
  • 🚴‍♀️ Spin

    October 15, 2021  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    October 15, 2021  9:00 am - 9:45 am

     

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