Changing Lives – One Sweat Bead at a Time!

Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!

Class Schedule

July 2019

Sun Mon Tue Wed Thu Fri Sat
1
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Full Body Weights
  • Spin
  • Fitness Kickboxing
  • Yoga
2
  • Body Blast
  • Body Blast
  • Becky's Body Beats
  • Spin
  • H.I.I.T. Class
  • All Arms
  • Boot Camp
  • Spin
3
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Arms & Abs
  • Spin
  • Zumba™
  • Body Blast (instructor's choice)
4
  • Body Blast
  • Body Blast
  • Butts 'n Gutts
  • Becky's Body Beats
  • Spin
  • Fitness Kickboxing
  • Yoga
5
  • Boot Camp
  • Boot Camp
6
  • Spin
  • Fitness Kickboxing
  • Body Blast
7
8
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Full Body Weights
  • Spin
  • Fitness Kickboxing
  • Yoga
9
  • Body Blast
  • Body Blast
  • Becky's Body Beats
  • Spin
  • H.I.I.T. Class
  • All Arms
  • Boot Camp
  • Spin
10
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Arms & Abs
  • Spin
  • Zumba™
  • Body Blast (instructor's choice)
11
  • Body Blast
  • Body Blast
  • Butts 'n Gutts
  • Becky's Body Beats
  • Spin
  • Fitness Kickboxing
  • Yoga
12
  • Boot Camp
  • Boot Camp
13
  • Spin
  • Fitness Kickboxing
  • Body Blast
14
15
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Full Body Weights
  • Spin
  • Fitness Kickboxing
  • Yoga
16
  • Body Blast
  • Body Blast
  • Becky's Body Beats
  • Spin
  • H.I.I.T. Class
  • All Arms
  • Boot Camp
  • Spin
17
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Arms & Abs
  • Spin
  • Zumba™
  • Body Blast (instructor's choice)
18
  • Body Blast
  • Body Blast
  • Butts 'n Gutts
  • Becky's Body Beats
  • Spin
  • Fitness Kickboxing
  • Yoga
19
  • Boot Camp
  • Boot Camp
20
  • Spin
  • Fitness Kickboxing
  • Body Blast
21
22
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Full Body Weights
  • Spin
  • Fitness Kickboxing
  • Yoga
23
  • Body Blast
  • Body Blast
  • Becky's Body Beats
  • Spin
  • H.I.I.T. Class
  • All Arms
  • Boot Camp
  • Spin
24
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Arms & Abs
  • Spin
  • Zumba™
  • Body Blast (instructor's choice)
25
  • Body Blast
  • Body Blast
  • Butts 'n Gutts
  • Becky's Body Beats
  • Spin
  • Fitness Kickboxing
  • Yoga
26
  • Boot Camp
  • Boot Camp
27
  • Spin
  • Fitness Kickboxing
  • Body Blast
28
29
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Full Body Weights
  • Spin
  • Fitness Kickboxing
  • Yoga
30
  • Body Blast
  • Body Blast
  • Becky's Body Beats
  • Spin
  • H.I.I.T. Class
  • All Arms
  • Boot Camp
  • Spin
31
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Arms & Abs
  • Spin
  • Zumba™
  • Body Blast (instructor's choice)
July 24, 2019
  • Advanced Fitness Kickboxing

    July 24, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.

     

  • Fitness Kickboxing

    July 24, 2019  10:00 am - 10:45 am

     

  • Arms & Abs

    July 24, 2019  4:30 pm - 5:15 pm

     

  • Spin

    July 24, 2019  5:30 pm - 6:15 pm

     

  • Zumba™

    July 24, 2019  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • Body Blast (instructor's choice)

    July 24, 2019  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

July 25, 2019
  • Body Blast

    July 25, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    July 25, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Butts 'n Gutts

    July 25, 2019  4:30 pm - 5:00 pm

     

  • Becky's Body Beats

    July 25, 2019  5:00 pm - 5:45 pm

     

  • Spin

    July 25, 2019  5:30 pm - 6:00 pm

     

  • Fitness Kickboxing

    July 25, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    July 25, 2019  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

July 26, 2019
  • Boot Camp

    July 26, 2019  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • Boot Camp

    July 26, 2019  10:00 am - 10:45 am

     

July 27, 2019
  • Spin

    July 27, 2019  8:30 am - 9:15 am

     

  • Fitness Kickboxing

    July 27, 2019  9:30 am - 10:15 am

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Body Blast

    July 27, 2019  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

July 29, 2019
  • Advanced Fitness Kickboxing

    July 29, 2019  9:00 am - 9:45 am

     

  • Fitness Kickboxing

    July 29, 2019  10:00 am - 10:45 am

     

  • Full Body Weights

    July 29, 2019  4:30 pm - 5:15 pm

     

  • Spin

    July 29, 2019  6:00 pm - 6:45 pm

     

  • Fitness Kickboxing

    July 29, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    July 29, 2019  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

July 30, 2019
  • Body Blast

    July 30, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    July 30, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Becky's Body Beats

    July 30, 2019  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • Spin

    July 30, 2019  5:30 pm - 6:00 pm

     

  • H.I.I.T. Class

    July 30, 2019  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • All Arms

    July 30, 2019  7:00 pm - 7:15 pm

     

  • Boot Camp

    July 30, 2019  7:15 pm - 8:00 pm

     

  • Spin

    July 30, 2019  7:15 pm - 8:00 pm

     

July 31, 2019
  • Advanced Fitness Kickboxing

    July 31, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.

     

  • Fitness Kickboxing

    July 31, 2019  10:00 am - 10:45 am

     

  • Arms & Abs

    July 31, 2019  4:30 pm - 5:15 pm

     

  • Spin

    July 31, 2019  5:30 pm - 6:15 pm

     

  • Zumba™

    July 31, 2019  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • Body Blast (instructor's choice)

    July 31, 2019  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

August 1, 2019
  • Body Blast

    August 1, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    August 1, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Butts 'n Gutts

    August 1, 2019  4:30 pm - 5:00 pm

     

  • Becky's Body Beats

    August 1, 2019  5:00 pm - 5:45 pm

     

  • Spin

    August 1, 2019  5:30 pm - 6:00 pm

     

  • Fitness Kickboxing

    August 1, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    August 1, 2019  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

August 2, 2019
  • Boot Camp

    August 2, 2019  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • Boot Camp

    August 2, 2019  10:00 am - 10:45 am

     

August 3, 2019
  • Spin

    August 3, 2019  8:30 am - 9:15 am

     

  • Fitness Kickboxing

    August 3, 2019  9:30 am - 10:15 am

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Body Blast

    August 3, 2019  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

August 5, 2019
  • Advanced Fitness Kickboxing

    August 5, 2019  9:00 am - 9:45 am

     

  • Fitness Kickboxing

    August 5, 2019  10:00 am - 10:45 am

     

  • Full Body Weights

    August 5, 2019  4:30 pm - 5:15 pm

     

  • Spin

    August 5, 2019  6:00 pm - 6:45 pm

     

  • Fitness Kickboxing

    August 5, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    August 5, 2019  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

August 6, 2019
  • Body Blast

    August 6, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    August 6, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Becky's Body Beats

    August 6, 2019  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • Spin

    August 6, 2019  5:30 pm - 6:00 pm

     

  • H.I.I.T. Class

    August 6, 2019  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • All Arms

    August 6, 2019  7:00 pm - 7:15 pm

     

  • Boot Camp

    August 6, 2019  7:15 pm - 8:00 pm

     

  • Spin

    August 6, 2019  7:15 pm - 8:00 pm

     

August 7, 2019
  • Advanced Fitness Kickboxing

    August 7, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.

     

  • Fitness Kickboxing

    August 7, 2019  10:00 am - 10:45 am

     

  • Arms & Abs

    August 7, 2019  4:30 pm - 5:15 pm

     

  • Spin

    August 7, 2019  5:30 pm - 6:15 pm

     

  • Zumba™

    August 7, 2019  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • Body Blast (instructor's choice)

    August 7, 2019  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

August 8, 2019
  • Body Blast

    August 8, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    August 8, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Butts 'n Gutts

    August 8, 2019  4:30 pm - 5:00 pm

     

  • Becky's Body Beats

    August 8, 2019  5:00 pm - 5:45 pm

     

  • Spin

    August 8, 2019  5:30 pm - 6:00 pm

     

  • Fitness Kickboxing

    August 8, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    August 8, 2019  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

August 9, 2019
  • Boot Camp

    August 9, 2019  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • Boot Camp

    August 9, 2019  10:00 am - 10:45 am

     

August 10, 2019
  • Spin

    August 10, 2019  8:30 am - 9:15 am

     

  • Fitness Kickboxing

    August 10, 2019  9:30 am - 10:15 am

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Body Blast

    August 10, 2019  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

August 12, 2019
  • Advanced Fitness Kickboxing

    August 12, 2019  9:00 am - 9:45 am

     

  • Fitness Kickboxing

    August 12, 2019  10:00 am - 10:45 am

     

  • Full Body Weights

    August 12, 2019  4:30 pm - 5:15 pm

     

  • Spin

    August 12, 2019  6:00 pm - 6:45 pm

     

  • Fitness Kickboxing

    August 12, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    August 12, 2019  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

August 13, 2019
  • Body Blast

    August 13, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    August 13, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Becky's Body Beats

    August 13, 2019  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • Spin

    August 13, 2019  5:30 pm - 6:00 pm

     

  • H.I.I.T. Class

    August 13, 2019  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • All Arms

    August 13, 2019  7:00 pm - 7:15 pm

     

  • Boot Camp

    August 13, 2019  7:15 pm - 8:00 pm

     

  • Spin

    August 13, 2019  7:15 pm - 8:00 pm

     

August 14, 2019
  • Advanced Fitness Kickboxing

    August 14, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.

     

  • Fitness Kickboxing

    August 14, 2019  10:00 am - 10:45 am

     

  • Arms & Abs

    August 14, 2019  4:30 pm - 5:15 pm

     

  • Spin

    August 14, 2019  5:30 pm - 6:15 pm

     

  • Zumba™

    August 14, 2019  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • Body Blast (instructor's choice)

    August 14, 2019  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

August 15, 2019
  • Body Blast

    August 15, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    August 15, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Butts 'n Gutts

    August 15, 2019  4:30 pm - 5:00 pm

     

  • Becky's Body Beats

    August 15, 2019  5:00 pm - 5:45 pm

     

  • Spin

    August 15, 2019  5:30 pm - 6:00 pm

     

  • Fitness Kickboxing

    August 15, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    August 15, 2019  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

August 16, 2019
  • Boot Camp

    August 16, 2019  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • Boot Camp

    August 16, 2019  10:00 am - 10:45 am

     

August 17, 2019
  • Spin

    August 17, 2019  8:30 am - 9:15 am

     

  • Fitness Kickboxing

    August 17, 2019  9:30 am - 10:15 am

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Body Blast

    August 17, 2019  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

August 19, 2019
  • Advanced Fitness Kickboxing

    August 19, 2019  9:00 am - 9:45 am

     

  • Fitness Kickboxing

    August 19, 2019  10:00 am - 10:45 am

     

  • Full Body Weights

    August 19, 2019  4:30 pm - 5:15 pm

     

  • Spin

    August 19, 2019  6:00 pm - 6:45 pm

     

  • Fitness Kickboxing

    August 19, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    August 19, 2019  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

August 20, 2019
  • Body Blast

    August 20, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    August 20, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Becky's Body Beats

    August 20, 2019  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • Spin

    August 20, 2019  5:30 pm - 6:00 pm

     

  • H.I.I.T. Class

    August 20, 2019  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • All Arms

    August 20, 2019  7:00 pm - 7:15 pm

     

  • Boot Camp

    August 20, 2019  7:15 pm - 8:00 pm

     

  • Spin

    August 20, 2019  7:15 pm - 8:00 pm

     

August 21, 2019
  • Advanced Fitness Kickboxing

    August 21, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.

     

  • Fitness Kickboxing

    August 21, 2019  10:00 am - 10:45 am

     

  • Arms & Abs

    August 21, 2019  4:30 pm - 5:15 pm

     

  • Spin

    August 21, 2019  5:30 pm - 6:15 pm

     

  • Zumba™

    August 21, 2019  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • Body Blast (instructor's choice)

    August 21, 2019  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

August 22, 2019
  • Body Blast

    August 22, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    August 22, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Butts 'n Gutts

    August 22, 2019  4:30 pm - 5:00 pm

     

  • Becky's Body Beats

    August 22, 2019  5:00 pm - 5:45 pm

     

  • Spin

    August 22, 2019  5:30 pm - 6:00 pm

     

  • Fitness Kickboxing

    August 22, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    August 22, 2019  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

August 23, 2019
  • Boot Camp

    August 23, 2019  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • Boot Camp

    August 23, 2019  10:00 am - 10:45 am