Changing Lives – One Sweat Bead at a Time!
Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!
Class Schedule
Beginning June 1, 2021, we have fully re-opened to the public!
- Masks are no longer required to be worn, in accordance with guidelines set by the State of Rhode Island.
- You are welcome to continue wearing a mask if you choose.
- You must continue to reserve your spot in ALL classes!
- Schedule is subject to change at anytime.
- IMPORTANT: If you reserve a spot and cannot make it and cannot find a replacement – you MUST cancel by clicking the cancellation link in your confirmation email NO LATER than one hour before class time to open the spot for someone else.
- If you fail to receive your emailed confirmation of reservation within 30 minutes of making a reservation, please check your email's spam folder. If you do not find it, please alert Heidi as soon as possible so we may investigate why you are not receiving confirmation emails.
- If you FAIL to cancel a reservation and do not show show up for class, you will be charged $15.
- Sweatshop Fitness will continue to be cleaned by Enviro-Master Services on a weekly basis in addition to daily sanitation practices.
- We are now accepting new registrations.
Any questions, please reach out to Heidi directly!
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- December 9, 2021
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🏋️ Full Body Strength Training
December 9, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
December 9, 2021 5:00 pm - 6:00 pm
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🥊 Advanced Kickboxing
December 9, 2021 6:15 pm - 7:00 pm
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- December 10, 2021
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🚴♀️ Spin
December 10, 2021 5:30 am - 6:15 am
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🍑 Boot Camp
December 10, 2021 9:00 am - 9:45 am
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- December 11, 2021
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🚴♀️ Spin
December 11, 2021 8:30 am - 9:15 am
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🥊 Advanced Kickboxing
December 11, 2021 9:30 am - 10:15 am
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💥 Body Blast
December 11, 2021 10:30 am - 11:15 am
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- December 13, 2021
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🚴♀️ Spin
December 13, 2021 5:30 am - 6:15 am
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🥊 Advanced Kickboxing
December 13, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
December 13, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
December 13, 2021 5:30 pm - 6:15 pm
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🥊 Advanced Kickboxing
December 13, 2021 6:15 pm - 7:00 pm
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🧘♀️ Yoga
December 13, 2021 7:00 pm - 7:45 pm
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- December 14, 2021
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🏋️ Full Body Strength Training
December 14, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
December 14, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
December 14, 2021 5:30 pm - 6:15 pm
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⏱ Circuit Training with Spin
December 14, 2021 6:15 pm - 7:00 pm
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- December 15, 2021
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🥊 Advanced Kickboxing
December 15, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
December 15, 2021 4:30 pm - 5:15 pm
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💃 Rhythm Fit
December 15, 2021 5:20 pm - 6:05 pm
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💦 Total Body Sweat
December 15, 2021 6:15 pm - 7:00 pm
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- December 16, 2021
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🏋️ Full Body Strength Training
December 16, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
December 16, 2021 5:00 pm - 6:00 pm
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🥊 Advanced Kickboxing
December 16, 2021 6:15 pm - 7:00 pm
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- December 17, 2021
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🚴♀️ Spin
December 17, 2021 5:30 am - 6:15 am
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🍑 Boot Camp
December 17, 2021 9:00 am - 9:45 am
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- December 18, 2021
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🚴♀️ Spin
December 18, 2021 8:30 am - 9:15 am
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🥊 Advanced Kickboxing
December 18, 2021 9:30 am - 10:15 am
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💥 Body Blast
December 18, 2021 10:30 am - 11:15 am
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- December 20, 2021
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🚴♀️ Spin
December 20, 2021 5:30 am - 6:15 am
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🥊 Advanced Kickboxing
December 20, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
December 20, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
December 20, 2021 5:30 pm - 6:15 pm
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🥊 Advanced Kickboxing
December 20, 2021 6:15 pm - 7:00 pm
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🧘♀️ Yoga
December 20, 2021 7:00 pm - 7:45 pm
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- December 21, 2021
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🏋️ Full Body Strength Training
December 21, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
December 21, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
December 21, 2021 5:30 pm - 6:15 pm
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⏱ Circuit Training with Spin
December 21, 2021 6:15 pm - 7:00 pm
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- December 22, 2021
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🥊 Advanced Kickboxing
December 22, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
December 22, 2021 4:30 pm - 5:15 pm
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💃 Rhythm Fit
December 22, 2021 5:20 pm - 6:05 pm
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💦 Total Body Sweat
December 22, 2021 6:15 pm - 7:00 pm
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- December 23, 2021
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🏋️ Full Body Strength Training
December 23, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
December 23, 2021 5:00 pm - 6:00 pm
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🥊 Advanced Kickboxing
December 23, 2021 6:15 pm - 7:00 pm
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- December 24, 2021
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🚴♀️ Spin
December 24, 2021 5:30 am - 6:15 am
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🍑 Boot Camp
December 24, 2021 9:00 am - 9:45 am
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- December 25, 2021
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🚴♀️ Spin
December 25, 2021 8:30 am - 9:15 am
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🥊 Advanced Kickboxing
December 25, 2021 9:30 am - 10:15 am
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💥 Body Blast
December 25, 2021 10:30 am - 11:15 am
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- December 27, 2021
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🚴♀️ Spin
December 27, 2021 5:30 am - 6:15 am
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🥊 Advanced Kickboxing
December 27, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
December 27, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
December 27, 2021 5:30 pm - 6:15 pm
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🥊 Advanced Kickboxing
December 27, 2021 6:15 pm - 7:00 pm
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🧘♀️ Yoga
December 27, 2021 7:00 pm - 7:45 pm
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- December 28, 2021
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🏋️ Full Body Strength Training
December 28, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
December 28, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
December 28, 2021 5:30 pm - 6:15 pm
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⏱ Circuit Training with Spin
December 28, 2021 6:15 pm - 7:00 pm
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- December 29, 2021
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🥊 Advanced Kickboxing
December 29, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
December 29, 2021 4:30 pm - 5:15 pm
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💃 Rhythm Fit
December 29, 2021 5:20 pm - 6:05 pm
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💦 Total Body Sweat
December 29, 2021 6:15 pm - 7:00 pm
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- December 30, 2021
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🏋️ Full Body Strength Training
December 30, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
December 30, 2021 5:00 pm - 6:00 pm
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🥊 Advanced Kickboxing
December 30, 2021 6:15 pm - 7:00 pm
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- December 31, 2021
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🚴♀️ Spin
December 31, 2021 5:30 am - 6:15 am
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🍑 Boot Camp
December 31, 2021 9:00 am - 9:45 am
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- January 1, 2022
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🚴♀️ Spin
January 1, 2022 8:30 am - 9:15 am
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🥊 Advanced Kickboxing
January 1, 2022 9:30 am - 10:15 am
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💥 Body Blast
January 1, 2022 10:30 am - 11:15 am
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- January 3, 2022
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🚴♀️ Spin
January 3, 2022 5:30 am - 6:15 am
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🥊 Advanced Kickboxing
January 3, 2022 9:00 am - 10:00 am
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🍑 Boot Camp
January 3, 2022 4:30 pm - 5:15 pm
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🚴♀️ Spin
January 3, 2022 5:30 pm - 6:15 pm
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🥊 Advanced Kickboxing
January 3, 2022 6:15 pm - 7:00 pm
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🧘♀️ Yoga
January 3, 2022 7:00 pm - 7:45 pm
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- January 4, 2022
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🏋️ Full Body Strength Training
January 4, 2022 9:00 am - 10:00 am
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🎶 Becky's Body Beats
January 4, 2022 4:30 pm - 5:15 pm
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🚴♀️ Spin
January 4, 2022 5:30 pm - 6:15 pm
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⏱ Circuit Training with Spin
January 4, 2022 6:15 pm - 7:00 pm
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- January 5, 2022
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🥊 Advanced Kickboxing
January 5, 2022 9:00 am - 10:00 am
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🍑 Boot Camp
January 5, 2022 4:30 pm - 5:15 pm
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💃 Rhythm Fit
January 5, 2022 5:20 pm - 6:05 pm
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💦 Total Body Sweat
January 5, 2022 6:15 pm - 7:00 pm
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- January 6, 2022
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🏋️ Full Body Strength Training
January 6, 2022 9:00 am - 10:00 am
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🎶 Becky's Body Beats
January 6, 2022 5:00 pm - 6:00 pm
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🥊 Advanced Kickboxing
January 6, 2022 6:15 pm - 7:00 pm
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- January 7, 2022
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🚴♀️ Spin
January 7, 2022 5:30 am - 6:15 am
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🍑 Boot Camp
January 7, 2022 9:00 am - 9:45 am
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- January 8, 2022
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🚴♀️ Spin
January 8, 2022 8:30 am - 9:15 am
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🥊 Advanced Kickboxing
January 8, 2022 9:30 am - 10:15 am
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💥 Body Blast
January 8, 2022 10:30 am - 11:15 am
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