Changing Lives – One Sweat Bead at a Time!

Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!

Beginning June 1, 2021, we have fully re-opened to the public!

  • Masks are no longer required to be worn, in accordance with guidelines set by the State of Rhode Island.
  • You are welcome to continue wearing a mask if you choose.
  • You must continue to reserve your spot in ALL classes!
  • Schedule is subject to change at anytime.
  • IMPORTANT: If you reserve a spot and cannot make it and cannot find a replacement – you MUST cancel by clicking the cancellation link in your confirmation email NO LATER than one hour before class time to open the spot for someone else.
  • If you fail to receive your emailed confirmation of reservation within 30 minutes of making a reservation, please check your email's spam folder. If you do not find it, please alert Heidi as soon as possible so we may investigate why you are not receiving confirmation emails.
  • If you FAIL to cancel a reservation and do not show show up for class, you will be charged $15.
  • Sweatshop Fitness will continue to be cleaned by Enviro-Master Services on a weekly basis in addition to daily sanitation practices.
  • We are now accepting new registrations.

Any questions, please reach out to Heidi directly!

July 2021

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
  • 💪 Arms & Abs
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ Circuit Training with Spin
14
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 💃 Rhythm Fit
  • 💦 Total Body Sweat
15
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🥊 Advanced Kickboxing
16
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
17
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 💥 Body Blast
18
  • 🚴‍♀️ Spin
19
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
20
  • 💪 Arms & Abs
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ Circuit Training with Spin
21
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 💃 Rhythm Fit
  • 💦 Total Body Sweat
22
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🥊 Advanced Kickboxing
23
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
24
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 💥 Body Blast
25
  • 🚴‍♀️ Spin
26
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
27
  • 💪 Arms & Abs
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ Circuit Training with Spin
28
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 💃 Rhythm Fit
  • 💦 Total Body Sweat
29
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🥊 Advanced Kickboxing
30
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
31
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 💥 Body Blast
July 30, 2021
  • 🚴‍♀️ Spin

    July 30, 2021  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    July 30, 2021  9:00 am - 9:45 am

     

July 31, 2021
  • 🚴‍♀️ Spin

    July 31, 2021  8:30 am - 9:15 am

     

  • 🥊 Advanced Kickboxing

    July 31, 2021  9:30 am - 10:05 am

    Make a Reservation

     

  • 💥 Body Blast

    July 31, 2021  10:30 am - 11:15 am

     

August 1, 2021
  • 🚴‍♀️ Spin

    August 1, 2021  8:00 am - 8:35 am

    Make a Reservation

     

August 2, 2021
  • 🚴‍♀️ Spin

    August 2, 2021  5:30 am - 6:15 am

     

  • 🥊 Advanced Kickboxing

    August 2, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    August 2, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    August 2, 2021  5:30 pm - 6:15 pm

     

  • 🥊 Advanced Kickboxing

    August 2, 2021  6:15 pm - 7:00 pm

     

August 3, 2021
  • 💪 Arms & Abs

    August 3, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    August 3, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    August 3, 2021  5:30 pm - 6:15 pm

    Make a Reservation

     

  • ⏱ Circuit Training with Spin

    August 3, 2021  6:15 pm - 7:15 pm

     

August 4, 2021
  • 🥊 Advanced Kickboxing

    August 4, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    August 4, 2021  4:30 pm - 5:15 pm

     

  • 💃 Rhythm Fit

    August 4, 2021  5:20 pm - 6:05 pm

     

  • 💦 Total Body Sweat

    August 4, 2021  6:15 pm - 7:00 pm

     

August 5, 2021
  • 🍑 Butts 'n Gutts

    August 5, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    August 5, 2021  5:00 pm - 6:00 pm

     

  • 🥊 Advanced Kickboxing

    August 5, 2021  6:15 pm - 7:00 pm

     

August 6, 2021
  • 🚴‍♀️ Spin

    August 6, 2021  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    August 6, 2021  9:00 am - 9:45 am

     

August 7, 2021
  • 🚴‍♀️ Spin

    August 7, 2021  8:30 am - 9:15 am

     

  • 🥊 Advanced Kickboxing

    August 7, 2021  9:30 am - 10:05 am

     

  • 💥 Body Blast

    August 7, 2021  10:30 am - 11:15 am

     

August 8, 2021
  • 🚴‍♀️ Spin

    August 8, 2021  8:00 am - 8:35 am

    Make a Reservation

     

August 9, 2021
  • 🚴‍♀️ Spin

    August 9, 2021  5:30 am - 6:15 am

     

  • 🥊 Advanced Kickboxing

    August 9, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    August 9, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    August 9, 2021  5:30 pm - 6:15 pm

     

  • 🥊 Advanced Kickboxing

    August 9, 2021  6:15 pm - 7:00 pm

     

August 10, 2021
  • 💪 Arms & Abs

    August 10, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    August 10, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    August 10, 2021  5:30 pm - 6:15 pm

    Make a Reservation

     

  • ⏱ Circuit Training with Spin

    August 10, 2021  6:15 pm - 7:15 pm

     

August 11, 2021
  • 🥊 Advanced Kickboxing

    August 11, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    August 11, 2021  4:30 pm - 5:15 pm

     

  • 💃 Rhythm Fit

    August 11, 2021  5:20 pm - 6:05 pm

     

  • 💦 Total Body Sweat

    August 11, 2021  6:15 pm - 7:00 pm

     

August 12, 2021
  • 🍑 Butts 'n Gutts

    August 12, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    August 12, 2021  5:00 pm - 6:00 pm

     

  • 🥊 Advanced Kickboxing

    August 12, 2021  6:15 pm - 7:00 pm

     

August 13, 2021
  • 🚴‍♀️ Spin

    August 13, 2021  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    August 13, 2021  9:00 am - 9:45 am

     

August 14, 2021
  • 🚴‍♀️ Spin

    August 14, 2021  8:30 am - 9:15 am

     

  • 🥊 Advanced Kickboxing

    August 14, 2021  9:30 am - 10:05 am

     

  • 💥 Body Blast

    August 14, 2021  10:30 am - 11:15 am

     

August 15, 2021
August 16, 2021
  • 🚴‍♀️ Spin

    August 16, 2021  5:30 am - 6:15 am

     

  • 🥊 Advanced Kickboxing

    August 16, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    August 16, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    August 16, 2021  5:30 pm - 6:15 pm

     

  • 🥊 Advanced Kickboxing

    August 16, 2021  6:15 pm - 7:00 pm

     

August 17, 2021
  • 💪 Arms & Abs

    August 17, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    August 17, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    August 17, 2021  5:30 pm - 6:15 pm

     

  • ⏱ Circuit Training with Spin

    August 17, 2021  6:15 pm - 7:15 pm

     

August 18, 2021
  • 🥊 Advanced Kickboxing

    August 18, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    August 18, 2021  4:30 pm - 5:15 pm

     

  • 💃 Rhythm Fit

    August 18, 2021  5:20 pm - 6:05 pm

     

  • 💦 Total Body Sweat

    August 18, 2021  6:15 pm - 7:00 pm

     

August 19, 2021
  • 🍑 Butts 'n Gutts

    August 19, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    August 19, 2021  5:00 pm - 6:00 pm

     

  • 🥊 Advanced Kickboxing

    August 19, 2021  6:15 pm - 7:00 pm

     

August 20, 2021
  • 🚴‍♀️ Spin

    August 20, 2021  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    August 20, 2021  9:00 am - 9:45 am

     

August 21, 2021
  • 🚴‍♀️ Spin

    August 21, 2021  8:30 am - 9:15 am

     

  • 🥊 Advanced Kickboxing

    August 21, 2021  9:30 am - 10:05 am

     

  • 💥 Body Blast

    August 21, 2021  10:30 am - 11:15 am

     

August 22, 2021
August 23, 2021
  • 🚴‍♀️ Spin

    August 23, 2021  5:30 am - 6:15 am

     

  • 🥊 Advanced Kickboxing

    August 23, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    August 23, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    August 23, 2021  5:30 pm - 6:15 pm

     

  • 🥊 Advanced Kickboxing

    August 23, 2021  6:15 pm - 7:00 pm

     

August 24, 2021
  • 💪 Arms & Abs

    August 24, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    August 24, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    August 24, 2021  5:30 pm - 6:15 pm

     

  • ⏱ Circuit Training with Spin

    August 24, 2021  6:15 pm - 7:15 pm

     

August 25, 2021
  • 🥊 Advanced Kickboxing

    August 25, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    August 25, 2021  4:30 pm - 5:15 pm

     

  • 💃 Rhythm Fit

    August 25, 2021  5:20 pm - 6:05 pm

     

  • 💦 Total Body Sweat

    August 25, 2021  6:15 pm - 7:00 pm

     

August 26, 2021
  • 🍑 Butts 'n Gutts

    August 26, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    August 26, 2021  5:00 pm - 6:00 pm

     

  • 🥊 Advanced Kickboxing

    August 26, 2021  6:15 pm - 7:00 pm

     

August 27, 2021
  • 🚴‍♀️ Spin

    August 27, 2021  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    August 27, 2021  9:00 am - 9:45 am

     

August 28, 2021
  • 🚴‍♀️ Spin

    August 28, 2021  8:30 am - 9:15 am

     

  • 🥊 Advanced Kickboxing

    August 28, 2021  9:30 am - 10:05 am

     

  • 💥 Body Blast

    August 28, 2021  10:30 am - 11:15 am

     

August 29, 2021