Changing Lives – One Sweat Bead at a Time!

Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!

Class Schedule

	May 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Advanced Fitness Kickboxing Advanced Fitness Kickboxing May 1, 2019 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Fitness Kickboxing Fitness Kickboxing May 1, 2019 10:00 am - 10:45 am Arms & Abs Arms & Abs May 1, 2019 4:30 pm - 5:15 pm Spin Spin May 1, 2019 5:30 pm - 6:15 pm Zumba™ Zumba™ May 1, 2019 5:30 pm - 6:15 pm Enjoy some energizing music while dancing to your favorite Zumba moves. Body Blast (instructor's choice) Body Blast (instructor's choice) May 1, 2019 6:30 pm - 7:15 pm Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • • • • •	2 Body Blast Body Blast May 2, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast May 2, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Butts 'n Gutts Butts 'n Gutts May 2, 2019 4:30 pm - 5:00 pm Becky's Body Beats Becky's Body Beats May 2, 2019 5:00 pm - 5:45 pm Spin Spin May 2, 2019 5:30 pm - 6:00 pm Fitness Kickboxing Fitness Kickboxing May 2, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga May 2, 2019 7:00 pm - 7:45 pm Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat. • • • • • • •	3 Boot Camp Boot Camp May 3, 2019 9:00 am - 9:45 am Cardio conditioning incorporating weight training for lean, sexy, strong muscles. Boot Camp Boot Camp May 3, 2019 10:00 am - 10:45 am • •	4 Spin Spin May 4, 2019 8:30 am - 9:15 am Fitness Kickboxing Fitness Kickboxing May 4, 2019 9:30 am - 10:15 am High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Body Blast Body Blast May 4, 2019 10:30 am - 11:15 am Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • •
5	6 Advanced Fitness Kickboxing Advanced Fitness Kickboxing May 6, 2019 9:00 am - 9:45 am Fitness Kickboxing Fitness Kickboxing May 6, 2019 10:00 am - 10:45 am Full Body Weights Full Body Weights May 6, 2019 4:30 pm - 5:15 pm Be Your Own Bodyguard 6-Week Self-Defense Course Be Your Own Bodyguard 6-Week Self-Defense Course May 6, 2019 5:15 pm - 6:00 pm In this 6-WEEK COURSE* you will learn valuable safety strategies and simple yet effective self-defense techniques every woman should know, and have the opportunity to practice them a safe and supportive environment. There will be a different area of self-defense covered each week, such as how to avoid becoming a target, how to defend/attack from a frontal assault or rear attack, how to escape various grabs, pins, and holds, how to successfully block, strike, and kick, and what to do (and not do) if a weapon is involved and SO MUCH MORE… NOW is the time to EMPOWER YOURSELF to be your own bodyguard so you can PROTECT YOURSELF and your loved ones. Register soon so you don't miss out on this great opportunity...SPACE IS LIMITED! Cost - INCLUDES ALL 6 CLASSES Sweatshop Fitness Members $59 Register here: https://bit.ly/2CzP7yS Non-Members $75 Register here: https://bit.ly/2FvoFZu *Even though only one date is listed on the Eventbrite registration page, the classes meet every Monday night from 5:15-6:00, April 15th - May 20th Gigi is a Women's Empowerment Coach, Self-defense, Kickboxing, & Martial Arts Instructor, 2nd Degree Black Belt in TaeKwon Do, and the Creator of the Women's Empowerment Academy. Learn more: https://gigigravel.com/ Spin Spin May 6, 2019 6:00 pm - 6:45 pm Fitness Kickboxing Fitness Kickboxing May 6, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga May 6, 2019 7:05 pm - 7:50 pm Practicing blending balance, strength, flexibility, physical and mental control. • • • • • • •	7 Body Blast Body Blast May 7, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast May 7, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Becky's Body Beats Becky's Body Beats May 7, 2019 4:30 pm - 5:15 pm Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout. Spin Spin May 7, 2019 5:30 pm - 6:00 pm H.I.I.T. Class H.I.I.T. Class May 7, 2019 6:15 pm - 7:00 pm High Intensity Interval Training. All Arms All Arms May 7, 2019 7:00 pm - 7:15 pm Boot Camp Boot Camp May 7, 2019 7:15 pm - 8:00 pm Spin Spin May 7, 2019 7:15 pm - 8:00 pm • • • • • • • •	8 Advanced Fitness Kickboxing Advanced Fitness Kickboxing May 8, 2019 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Fitness Kickboxing Fitness Kickboxing May 8, 2019 10:00 am - 10:45 am Arms & Abs Arms & Abs May 8, 2019 4:30 pm - 5:15 pm Spin Spin May 8, 2019 5:30 pm - 6:15 pm Zumba™ Zumba™ May 8, 2019 5:30 pm - 6:15 pm Enjoy some energizing music while dancing to your favorite Zumba moves. Body Blast (instructor's choice) Body Blast (instructor's choice) May 8, 2019 6:30 pm - 7:15 pm Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • • • • •	9 Body Blast Body Blast May 9, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast May 9, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Butts 'n Gutts Butts 'n Gutts May 9, 2019 4:30 pm - 5:00 pm Becky's Body Beats Becky's Body Beats May 9, 2019 5:00 pm - 5:45 pm Spin Spin May 9, 2019 5:30 pm - 6:00 pm Fitness Kickboxing Fitness Kickboxing May 9, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga May 9, 2019 7:00 pm - 7:45 pm Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat. • • • • • • •	10 Boot Camp Boot Camp May 10, 2019 9:00 am - 9:45 am Cardio conditioning incorporating weight training for lean, sexy, strong muscles. Boot Camp Boot Camp May 10, 2019 10:00 am - 10:45 am • •	11 Spin Spin May 11, 2019 8:30 am - 9:15 am Fitness Kickboxing Fitness Kickboxing May 11, 2019 9:30 am - 10:15 am High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Body Blast Body Blast May 11, 2019 10:30 am - 11:15 am Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • •
12	13 Advanced Fitness Kickboxing Advanced Fitness Kickboxing May 13, 2019 9:00 am - 9:45 am Fitness Kickboxing Fitness Kickboxing May 13, 2019 10:00 am - 10:45 am Full Body Weights Full Body Weights May 13, 2019 4:30 pm - 5:15 pm Be Your Own Bodyguard 6-Week Self-Defense Course Be Your Own Bodyguard 6-Week Self-Defense Course May 13, 2019 5:15 pm - 6:00 pm In this 6-WEEK COURSE* you will learn valuable safety strategies and simple yet effective self-defense techniques every woman should know, and have the opportunity to practice them a safe and supportive environment. There will be a different area of self-defense covered each week, such as how to avoid becoming a target, how to defend/attack from a frontal assault or rear attack, how to escape various grabs, pins, and holds, how to successfully block, strike, and kick, and what to do (and not do) if a weapon is involved and SO MUCH MORE… NOW is the time to EMPOWER YOURSELF to be your own bodyguard so you can PROTECT YOURSELF and your loved ones. Register soon so you don't miss out on this great opportunity...SPACE IS LIMITED! Cost - INCLUDES ALL 6 CLASSES Sweatshop Fitness Members $59 Register here: https://bit.ly/2CzP7yS Non-Members $75 Register here: https://bit.ly/2FvoFZu *Even though only one date is listed on the Eventbrite registration page, the classes meet every Monday night from 5:15-6:00, April 15th - May 20th Gigi is a Women's Empowerment Coach, Self-defense, Kickboxing, & Martial Arts Instructor, 2nd Degree Black Belt in TaeKwon Do, and the Creator of the Women's Empowerment Academy. Learn more: https://gigigravel.com/ Spin Spin May 13, 2019 6:00 pm - 6:45 pm Fitness Kickboxing Fitness Kickboxing May 13, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga May 13, 2019 7:05 pm - 7:50 pm Practicing blending balance, strength, flexibility, physical and mental control. • • • • • • •	14 Body Blast Body Blast May 14, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast May 14, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Becky's Body Beats Becky's Body Beats May 14, 2019 4:30 pm - 5:15 pm Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout. Spin Spin May 14, 2019 5:30 pm - 6:00 pm H.I.I.T. Class H.I.I.T. Class May 14, 2019 6:15 pm - 7:00 pm High Intensity Interval Training. All Arms All Arms May 14, 2019 7:00 pm - 7:15 pm Boot Camp Boot Camp May 14, 2019 7:15 pm - 8:00 pm Spin Spin May 14, 2019 7:15 pm - 8:00 pm • • • • • • • •	15 Advanced Fitness Kickboxing Advanced Fitness Kickboxing May 15, 2019 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Fitness Kickboxing Fitness Kickboxing May 15, 2019 10:00 am - 10:45 am Arms & Abs Arms & Abs May 15, 2019 4:30 pm - 5:15 pm Spin Spin May 15, 2019 5:30 pm - 6:15 pm Zumba™ Zumba™ May 15, 2019 5:30 pm - 6:15 pm Enjoy some energizing music while dancing to your favorite Zumba moves. Body Blast (instructor's choice) Body Blast (instructor's choice) May 15, 2019 6:30 pm - 7:15 pm Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • • • • •	16 Body Blast Body Blast May 16, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast May 16, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Butts 'n Gutts Butts 'n Gutts May 16, 2019 4:30 pm - 5:00 pm Becky's Body Beats Becky's Body Beats May 16, 2019 5:00 pm - 5:45 pm Spin Spin May 16, 2019 5:30 pm - 6:00 pm Fitness Kickboxing Fitness Kickboxing May 16, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga May 16, 2019 7:00 pm - 7:45 pm Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat. • • • • • • •	17 Boot Camp Boot Camp May 17, 2019 9:00 am - 9:45 am Cardio conditioning incorporating weight training for lean, sexy, strong muscles. Boot Camp Boot Camp May 17, 2019 10:00 am - 10:45 am • •	18 Spin Spin May 18, 2019 8:30 am - 9:15 am Fitness Kickboxing Fitness Kickboxing May 18, 2019 9:30 am - 10:15 am High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Body Blast Body Blast May 18, 2019 10:30 am - 11:15 am Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • •
19	20 Advanced Fitness Kickboxing Advanced Fitness Kickboxing May 20, 2019 9:00 am - 9:45 am Fitness Kickboxing Fitness Kickboxing May 20, 2019 10:00 am - 10:45 am Full Body Weights Full Body Weights May 20, 2019 4:30 pm - 5:15 pm Be Your Own Bodyguard 6-Week Self-Defense Course Be Your Own Bodyguard 6-Week Self-Defense Course May 20, 2019 5:15 pm - 6:00 pm In this 6-WEEK COURSE* you will learn valuable safety strategies and simple yet effective self-defense techniques every woman should know, and have the opportunity to practice them a safe and supportive environment. There will be a different area of self-defense covered each week, such as how to avoid becoming a target, how to defend/attack from a frontal assault or rear attack, how to escape various grabs, pins, and holds, how to successfully block, strike, and kick, and what to do (and not do) if a weapon is involved and SO MUCH MORE… NOW is the time to EMPOWER YOURSELF to be your own bodyguard so you can PROTECT YOURSELF and your loved ones. Register soon so you don't miss out on this great opportunity...SPACE IS LIMITED! Cost - INCLUDES ALL 6 CLASSES Sweatshop Fitness Members $59 Register here: https://bit.ly/2CzP7yS Non-Members $75 Register here: https://bit.ly/2FvoFZu *Even though only one date is listed on the Eventbrite registration page, the classes meet every Monday night from 5:15-6:00, April 15th - May 20th Gigi is a Women's Empowerment Coach, Self-defense, Kickboxing, & Martial Arts Instructor, 2nd Degree Black Belt in TaeKwon Do, and the Creator of the Women's Empowerment Academy. Learn more: https://gigigravel.com/ Spin Spin May 20, 2019 6:00 pm - 6:45 pm Fitness Kickboxing Fitness Kickboxing May 20, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga May 20, 2019 7:05 pm - 7:50 pm Practicing blending balance, strength, flexibility, physical and mental control. • • • • • • •	21 Body Blast Body Blast May 21, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast May 21, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Becky's Body Beats Becky's Body Beats May 21, 2019 4:30 pm - 5:15 pm Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout. Spin Spin May 21, 2019 5:30 pm - 6:00 pm H.I.I.T. Class H.I.I.T. Class May 21, 2019 6:15 pm - 7:00 pm High Intensity Interval Training. All Arms All Arms May 21, 2019 7:00 pm - 7:15 pm Boot Camp Boot Camp May 21, 2019 7:15 pm - 8:00 pm Spin Spin May 21, 2019 7:15 pm - 8:00 pm • • • • • • • •	22 Advanced Fitness Kickboxing Advanced Fitness Kickboxing May 22, 2019 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Fitness Kickboxing Fitness Kickboxing May 22, 2019 10:00 am - 10:45 am Arms & Abs Arms & Abs May 22, 2019 4:30 pm - 5:15 pm Spin Spin May 22, 2019 5:30 pm - 6:15 pm Zumba™ Zumba™ May 22, 2019 5:30 pm - 6:15 pm Enjoy some energizing music while dancing to your favorite Zumba moves. Body Blast (instructor's choice) Body Blast (instructor's choice) May 22, 2019 6:30 pm - 7:15 pm Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • • • • •	23 Body Blast Body Blast May 23, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast May 23, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Butts 'n Gutts Butts 'n Gutts May 23, 2019 4:30 pm - 5:00 pm Becky's Body Beats Becky's Body Beats May 23, 2019 5:00 pm - 5:45 pm Spin Spin May 23, 2019 5:30 pm - 6:00 pm Fitness Kickboxing Fitness Kickboxing May 23, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga May 23, 2019 7:00 pm - 7:45 pm Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat. • • • • • • •	24 Boot Camp Boot Camp May 24, 2019 9:00 am - 9:45 am Cardio conditioning incorporating weight training for lean, sexy, strong muscles. Boot Camp Boot Camp May 24, 2019 10:00 am - 10:45 am • •	25 Spin Spin May 25, 2019 8:30 am - 9:15 am Fitness Kickboxing Fitness Kickboxing May 25, 2019 9:30 am - 10:15 am High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Body Blast Body Blast May 25, 2019 10:30 am - 11:15 am Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • •
26	27 Advanced Fitness Kickboxing Advanced Fitness Kickboxing May 27, 2019 9:00 am - 9:45 am Fitness Kickboxing Fitness Kickboxing May 27, 2019 10:00 am - 10:45 am Full Body Weights Full Body Weights May 27, 2019 4:30 pm - 5:15 pm Spin Spin May 27, 2019 6:00 pm - 6:45 pm Fitness Kickboxing Fitness Kickboxing May 27, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga May 27, 2019 7:05 pm - 7:50 pm Practicing blending balance, strength, flexibility, physical and mental control. • • • • • •	28 Body Blast Body Blast May 28, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast May 28, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Becky's Body Beats Becky's Body Beats May 28, 2019 4:30 pm - 5:15 pm Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout. Spin Spin May 28, 2019 5:30 pm - 6:00 pm H.I.I.T. Class H.I.I.T. Class May 28, 2019 6:15 pm - 7:00 pm High Intensity Interval Training. All Arms All Arms May 28, 2019 7:00 pm - 7:15 pm Boot Camp Boot Camp May 28, 2019 7:15 pm - 8:00 pm Spin Spin May 28, 2019 7:15 pm - 8:00 pm • • • • • • • •	29 Advanced Fitness Kickboxing Advanced Fitness Kickboxing May 29, 2019 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Fitness Kickboxing Fitness Kickboxing May 29, 2019 10:00 am - 10:45 am Arms & Abs Arms & Abs May 29, 2019 4:30 pm - 5:15 pm Spin Spin May 29, 2019 5:30 pm - 6:15 pm Zumba™ Zumba™ May 29, 2019 5:30 pm - 6:15 pm Enjoy some energizing music while dancing to your favorite Zumba moves. Body Blast (instructor's choice) Body Blast (instructor's choice) May 29, 2019 6:30 pm - 7:15 pm Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • • • • •	30 Body Blast Body Blast May 30, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast May 30, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Butts 'n Gutts Butts 'n Gutts May 30, 2019 4:30 pm - 5:00 pm Becky's Body Beats Becky's Body Beats May 30, 2019 5:00 pm - 5:45 pm Spin Spin May 30, 2019 5:30 pm - 6:00 pm Fitness Kickboxing Fitness Kickboxing May 30, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga May 30, 2019 7:00 pm - 7:45 pm Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat. • • • • • • •	31 Boot Camp Boot Camp May 31, 2019 9:00 am - 9:45 am Cardio conditioning incorporating weight training for lean, sexy, strong muscles. Boot Camp Boot Camp May 31, 2019 10:00 am - 10:45 am • •

May 27, 2019

Advanced Fitness Kickboxing

May 27, 2019 9:00 am - 9:45 am
Fitness Kickboxing

May 27, 2019 10:00 am - 10:45 am
Full Body Weights

May 27, 2019 4:30 pm - 5:15 pm
Spin

May 27, 2019 6:00 pm - 6:45 pm
Fitness Kickboxing

May 27, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

May 27, 2019 7:05 pm - 7:50 pm

Practicing blending balance, strength, flexibility, physical and mental control.

May 28, 2019

Body Blast

May 28, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

May 28, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Becky's Body Beats

May 28, 2019 4:30 pm - 5:15 pm

Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
Spin

May 28, 2019 5:30 pm - 6:00 pm
H.I.I.T. Class

May 28, 2019 6:15 pm - 7:00 pm

High Intensity Interval Training.
All Arms

May 28, 2019 7:00 pm - 7:15 pm
Boot Camp

May 28, 2019 7:15 pm - 8:00 pm
Spin

May 28, 2019 7:15 pm - 8:00 pm

May 29, 2019

Advanced Fitness Kickboxing

May 29, 2019 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.
Fitness Kickboxing

May 29, 2019 10:00 am - 10:45 am
Arms & Abs

May 29, 2019 4:30 pm - 5:15 pm
Spin

May 29, 2019 5:30 pm - 6:15 pm
Zumba™

May 29, 2019 5:30 pm - 6:15 pm

Enjoy some energizing music while dancing to your favorite Zumba moves.
Body Blast (instructor's choice)

May 29, 2019 6:30 pm - 7:15 pm

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

May 30, 2019

Body Blast

May 30, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

May 30, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Butts 'n Gutts

May 30, 2019 4:30 pm - 5:00 pm
Becky's Body Beats

May 30, 2019 5:00 pm - 5:45 pm
Spin

May 30, 2019 5:30 pm - 6:00 pm
Fitness Kickboxing

May 30, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

May 30, 2019 7:00 pm - 7:45 pm

Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

May 31, 2019

Boot Camp

May 31, 2019 9:00 am - 9:45 am

Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
Boot Camp

May 31, 2019 10:00 am - 10:45 am

June 1, 2019

Spin

June 1, 2019 8:30 am - 9:15 am
Fitness Kickboxing

June 1, 2019 9:30 am - 10:15 am

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Body Blast

June 1, 2019 10:30 am - 11:15 am

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

June 3, 2019

Advanced Fitness Kickboxing

June 3, 2019 9:00 am - 9:45 am
Fitness Kickboxing

June 3, 2019 10:00 am - 10:45 am
Full Body Weights

June 3, 2019 4:30 pm - 5:15 pm
Spin

June 3, 2019 6:00 pm - 6:45 pm
Fitness Kickboxing

June 3, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

June 3, 2019 7:05 pm - 7:50 pm

Practicing blending balance, strength, flexibility, physical and mental control.

June 4, 2019

Body Blast

June 4, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

June 4, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Becky's Body Beats

June 4, 2019 4:30 pm - 5:15 pm

Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
Spin

June 4, 2019 5:30 pm - 6:00 pm
H.I.I.T. Class

June 4, 2019 6:15 pm - 7:00 pm

High Intensity Interval Training.
All Arms

June 4, 2019 7:00 pm - 7:15 pm
Boot Camp

June 4, 2019 7:15 pm - 8:00 pm
Spin

June 4, 2019 7:15 pm - 8:00 pm

June 5, 2019

Advanced Fitness Kickboxing

June 5, 2019 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.
Fitness Kickboxing

June 5, 2019 10:00 am - 10:45 am
Arms & Abs

June 5, 2019 4:30 pm - 5:15 pm
Spin

June 5, 2019 5:30 pm - 6:15 pm
Zumba™

June 5, 2019 5:30 pm - 6:15 pm

Enjoy some energizing music while dancing to your favorite Zumba moves.
Body Blast (instructor's choice)

June 5, 2019 6:30 pm - 7:15 pm

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

June 6, 2019

Body Blast

June 6, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

June 6, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Butts 'n Gutts

June 6, 2019 4:30 pm - 5:00 pm
Becky's Body Beats

June 6, 2019 5:00 pm - 5:45 pm
Spin

June 6, 2019 5:30 pm - 6:00 pm
Fitness Kickboxing

June 6, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

June 6, 2019 7:00 pm - 7:45 pm

Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

June 7, 2019

Boot Camp

June 7, 2019 9:00 am - 9:45 am

Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
Boot Camp

June 7, 2019 10:00 am - 10:45 am

June 8, 2019

Spin

June 8, 2019 8:30 am - 9:15 am
Fitness Kickboxing

June 8, 2019 9:30 am - 10:15 am

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Body Blast

June 8, 2019 10:30 am - 11:15 am

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

June 10, 2019

Advanced Fitness Kickboxing

June 10, 2019 9:00 am - 9:45 am
Fitness Kickboxing

June 10, 2019 10:00 am - 10:45 am
Full Body Weights

June 10, 2019 4:30 pm - 5:15 pm
Spin

June 10, 2019 6:00 pm - 6:45 pm
Fitness Kickboxing

June 10, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

June 10, 2019 7:05 pm - 7:50 pm

Practicing blending balance, strength, flexibility, physical and mental control.

June 11, 2019

Body Blast

June 11, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

June 11, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Becky's Body Beats

June 11, 2019 4:30 pm - 5:15 pm

Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
Spin

June 11, 2019 5:30 pm - 6:00 pm
H.I.I.T. Class

June 11, 2019 6:15 pm - 7:00 pm

High Intensity Interval Training.
All Arms

June 11, 2019 7:00 pm - 7:15 pm
Boot Camp

June 11, 2019 7:15 pm - 8:00 pm
Spin

June 11, 2019 7:15 pm - 8:00 pm

June 12, 2019

Advanced Fitness Kickboxing

June 12, 2019 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.
Fitness Kickboxing

June 12, 2019 10:00 am - 10:45 am
Arms & Abs

June 12, 2019 4:30 pm - 5:15 pm
Spin

June 12, 2019 5:30 pm - 6:15 pm
Zumba™

June 12, 2019 5:30 pm - 6:15 pm

Enjoy some energizing music while dancing to your favorite Zumba moves.
Body Blast (instructor's choice)

June 12, 2019 6:30 pm - 7:15 pm

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

June 13, 2019

Body Blast

June 13, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

June 13, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Butts 'n Gutts

June 13, 2019 4:30 pm - 5:00 pm
Becky's Body Beats

June 13, 2019 5:00 pm - 5:45 pm
Spin

June 13, 2019 5:30 pm - 6:00 pm
Fitness Kickboxing

June 13, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

June 13, 2019 7:00 pm - 7:45 pm

Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

June 14, 2019

Boot Camp

June 14, 2019 9:00 am - 9:45 am

Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
Boot Camp

June 14, 2019 10:00 am - 10:45 am

June 15, 2019

Spin

June 15, 2019 8:30 am - 9:15 am
Fitness Kickboxing

June 15, 2019 9:30 am - 10:15 am

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Body Blast

June 15, 2019 10:30 am - 11:15 am

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

June 17, 2019

Advanced Fitness Kickboxing

June 17, 2019 9:00 am - 9:45 am
Fitness Kickboxing

June 17, 2019 10:00 am - 10:45 am
Full Body Weights

June 17, 2019 4:30 pm - 5:15 pm
Spin

June 17, 2019 6:00 pm - 6:45 pm
Fitness Kickboxing

June 17, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

June 17, 2019 7:05 pm - 7:50 pm

Practicing blending balance, strength, flexibility, physical and mental control.

June 18, 2019

Body Blast

June 18, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

June 18, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Becky's Body Beats

June 18, 2019 4:30 pm - 5:15 pm

Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
Spin

June 18, 2019 5:30 pm - 6:00 pm
H.I.I.T. Class

June 18, 2019 6:15 pm - 7:00 pm

High Intensity Interval Training.
All Arms

June 18, 2019 7:00 pm - 7:15 pm
Boot Camp

June 18, 2019 7:15 pm - 8:00 pm
Spin

June 18, 2019 7:15 pm - 8:00 pm

June 19, 2019

Advanced Fitness Kickboxing

June 19, 2019 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.
Fitness Kickboxing

June 19, 2019 10:00 am - 10:45 am
Arms & Abs

June 19, 2019 4:30 pm - 5:15 pm
Spin

June 19, 2019 5:30 pm - 6:15 pm
Zumba™

June 19, 2019 5:30 pm - 6:15 pm

Enjoy some energizing music while dancing to your favorite Zumba moves.
Body Blast (instructor's choice)

June 19, 2019 6:30 pm - 7:15 pm

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

June 20, 2019

Body Blast

June 20, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

June 20, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Butts 'n Gutts

June 20, 2019 4:30 pm - 5:00 pm
Becky's Body Beats

June 20, 2019 5:00 pm - 5:45 pm
Spin

June 20, 2019 5:30 pm - 6:00 pm
Fitness Kickboxing

June 20, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

June 20, 2019 7:00 pm - 7:45 pm

Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

June 21, 2019

Boot Camp

June 21, 2019 9:00 am - 9:45 am

Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
Boot Camp

June 21, 2019 10:00 am - 10:45 am

June 22, 2019

Spin

June 22, 2019 8:30 am - 9:15 am
Fitness Kickboxing

June 22, 2019 9:30 am - 10:15 am

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Body Blast

June 22, 2019 10:30 am - 11:15 am

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

June 24, 2019

Advanced Fitness Kickboxing

June 24, 2019 9:00 am - 9:45 am
Fitness Kickboxing

June 24, 2019 10:00 am - 10:45 am
Full Body Weights

June 24, 2019 4:30 pm - 5:15 pm
Spin

June 24, 2019 6:00 pm - 6:45 pm
Fitness Kickboxing

June 24, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

June 24, 2019 7:05 pm - 7:50 pm

Practicing blending balance, strength, flexibility, physical and mental control.

June 25, 2019

Body Blast

June 25, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

June 25, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Becky's Body Beats

June 25, 2019 4:30 pm - 5:15 pm

Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
Spin

June 25, 2019 5:30 pm - 6:00 pm
H.I.I.T. Class

June 25, 2019 6:15 pm - 7:00 pm

High Intensity Interval Training.
All Arms

June 25, 2019 7:00 pm - 7:15 pm
Boot Camp

June 25, 2019 7:15 pm - 8:00 pm
Spin

June 25, 2019 7:15 pm - 8:00 pm

June 26, 2019

Advanced Fitness Kickboxing

June 26, 2019 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.
Fitness Kickboxing

June 26, 2019 10:00 am - 10:45 am
Arms & Abs

June 26, 2019 4:30 pm - 5:15 pm
Spin

June 26, 2019 5:30 pm - 6:15 pm
Zumba™

June 26, 2019 5:30 pm - 6:15 pm

Enjoy some energizing music while dancing to your favorite Zumba moves.
Body Blast (instructor's choice)

June 26, 2019 6:30 pm - 7:15 pm

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

Changing Lives – One Sweat Bead at a Time!

Class Schedule

May 2019