Changing Lives – One Sweat Bead at a Time!

Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!

Beginning June 1, 2021, we have fully re-opened to the public!

  • Masks are no longer required to be worn, in accordance with guidelines set by the State of Rhode Island.
  • You are welcome to continue wearing a mask if you choose.
  • You must continue to reserve your spot in ALL classes!
  • Schedule is subject to change at anytime.
  • IMPORTANT: If you reserve a spot and cannot make it and cannot find a replacement – you MUST cancel by clicking the cancellation link in your confirmation email NO LATER than one hour before class time to open the spot for someone else.
  • If you fail to receive your emailed confirmation of reservation within 30 minutes of making a reservation, please check your email's spam folder. If you do not find it, please alert Heidi as soon as possible so we may investigate why you are not receiving confirmation emails.
  • If you FAIL to cancel a reservation and do not show show up for class, you will be charged $15.
  • Sweatshop Fitness will continue to be cleaned by Enviro-Master Services on a weekly basis in addition to daily sanitation practices.
  • We are now accepting new registrations.

Any questions, please reach out to Heidi directly!

November 2021

Sun Mon Tue Wed Thu Fri Sat
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23
  • 🏋️ Full Body Strength Training
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ Circuit Training with Spin
24
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 💃 Rhythm Fit
  • 💦 Total Body Sweat
25
  • 🏋️ Full Body Strength Training
  • 🎶 Becky's Body Beats
  • 🥊 Advanced Kickboxing
26
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
27
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 💥 Body Blast
28
29
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 🍑 Boot Camp
  • 🚴‍♀️ Spin
  • 🥊 Advanced Kickboxing
  • 🧘‍♀️ Yoga
30
  • 🏋️ Full Body Strength Training
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ Circuit Training with Spin
December 9, 2021
  • 🏋️ Full Body Strength Training

    December 9, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    December 9, 2021  5:00 pm - 6:00 pm

     

  • 🥊 Advanced Kickboxing

    December 9, 2021  6:15 pm - 7:00 pm

     

December 10, 2021
  • 🚴‍♀️ Spin

    December 10, 2021  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    December 10, 2021  9:00 am - 9:45 am

     

December 11, 2021
  • 🚴‍♀️ Spin

    December 11, 2021  8:30 am - 9:15 am

     

  • 🥊 Advanced Kickboxing

    December 11, 2021  9:30 am - 10:15 am

     

  • 💥 Body Blast

    December 11, 2021  10:30 am - 11:15 am

     

December 13, 2021
  • 🚴‍♀️ Spin

    December 13, 2021  5:30 am - 6:15 am

     

  • 🥊 Advanced Kickboxing

    December 13, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    December 13, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    December 13, 2021  5:30 pm - 6:15 pm

     

  • 🥊 Advanced Kickboxing

    December 13, 2021  6:15 pm - 7:00 pm

     

  • 🧘‍♀️ Yoga

    December 13, 2021  7:00 pm - 7:45 pm

     

December 14, 2021
  • 🏋️ Full Body Strength Training

    December 14, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    December 14, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    December 14, 2021  5:30 pm - 6:15 pm

     

  • ⏱ Circuit Training with Spin

    December 14, 2021  6:15 pm - 7:00 pm

     

December 15, 2021
  • 🥊 Advanced Kickboxing

    December 15, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    December 15, 2021  4:30 pm - 5:15 pm

     

  • 💃 Rhythm Fit

    December 15, 2021  5:20 pm - 6:05 pm

     

  • 💦 Total Body Sweat

    December 15, 2021  6:15 pm - 7:00 pm

     

December 16, 2021
  • 🏋️ Full Body Strength Training

    December 16, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    December 16, 2021  5:00 pm - 6:00 pm

     

  • 🥊 Advanced Kickboxing

    December 16, 2021  6:15 pm - 7:00 pm

     

December 17, 2021
  • 🚴‍♀️ Spin

    December 17, 2021  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    December 17, 2021  9:00 am - 9:45 am

     

December 18, 2021
  • 🚴‍♀️ Spin

    December 18, 2021  8:30 am - 9:15 am

     

  • 🥊 Advanced Kickboxing

    December 18, 2021  9:30 am - 10:15 am

     

  • 💥 Body Blast

    December 18, 2021  10:30 am - 11:15 am

     

December 20, 2021
  • 🚴‍♀️ Spin

    December 20, 2021  5:30 am - 6:15 am

     

  • 🥊 Advanced Kickboxing

    December 20, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    December 20, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    December 20, 2021  5:30 pm - 6:15 pm

     

  • 🥊 Advanced Kickboxing

    December 20, 2021  6:15 pm - 7:00 pm

     

  • 🧘‍♀️ Yoga

    December 20, 2021  7:00 pm - 7:45 pm

     

December 21, 2021
  • 🏋️ Full Body Strength Training

    December 21, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    December 21, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    December 21, 2021  5:30 pm - 6:15 pm

     

  • ⏱ Circuit Training with Spin

    December 21, 2021  6:15 pm - 7:00 pm

     

December 22, 2021
  • 🥊 Advanced Kickboxing

    December 22, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    December 22, 2021  4:30 pm - 5:15 pm

     

  • 💃 Rhythm Fit

    December 22, 2021  5:20 pm - 6:05 pm

     

  • 💦 Total Body Sweat

    December 22, 2021  6:15 pm - 7:00 pm

     

December 23, 2021
  • 🏋️ Full Body Strength Training

    December 23, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    December 23, 2021  5:00 pm - 6:00 pm

     

  • 🥊 Advanced Kickboxing

    December 23, 2021  6:15 pm - 7:00 pm

     

December 24, 2021
  • 🚴‍♀️ Spin

    December 24, 2021  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    December 24, 2021  9:00 am - 9:45 am

     

December 25, 2021
  • 🚴‍♀️ Spin

    December 25, 2021  8:30 am - 9:15 am

     

  • 🥊 Advanced Kickboxing

    December 25, 2021  9:30 am - 10:15 am

     

  • 💥 Body Blast

    December 25, 2021  10:30 am - 11:15 am

     

December 27, 2021
  • 🚴‍♀️ Spin

    December 27, 2021  5:30 am - 6:15 am

     

  • 🥊 Advanced Kickboxing

    December 27, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    December 27, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    December 27, 2021  5:30 pm - 6:15 pm

     

  • 🥊 Advanced Kickboxing

    December 27, 2021  6:15 pm - 7:00 pm

     

  • 🧘‍♀️ Yoga

    December 27, 2021  7:00 pm - 7:45 pm

     

December 28, 2021
  • 🏋️ Full Body Strength Training

    December 28, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    December 28, 2021  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    December 28, 2021  5:30 pm - 6:15 pm

     

  • ⏱ Circuit Training with Spin

    December 28, 2021  6:15 pm - 7:00 pm

     

December 29, 2021
  • 🥊 Advanced Kickboxing

    December 29, 2021  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    December 29, 2021  4:30 pm - 5:15 pm

     

  • 💃 Rhythm Fit

    December 29, 2021  5:20 pm - 6:05 pm

     

  • 💦 Total Body Sweat

    December 29, 2021  6:15 pm - 7:00 pm

     

December 30, 2021
  • 🏋️ Full Body Strength Training

    December 30, 2021  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    December 30, 2021  5:00 pm - 6:00 pm

     

  • 🥊 Advanced Kickboxing

    December 30, 2021  6:15 pm - 7:00 pm

     

December 31, 2021
  • 🚴‍♀️ Spin

    December 31, 2021  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    December 31, 2021  9:00 am - 9:45 am

     

January 1, 2022
  • 🚴‍♀️ Spin

    January 1, 2022  8:30 am - 9:15 am

     

  • 🥊 Advanced Kickboxing

    January 1, 2022  9:30 am - 10:15 am

     

  • 💥 Body Blast

    January 1, 2022  10:30 am - 11:15 am

     

January 3, 2022
  • 🚴‍♀️ Spin

    January 3, 2022  5:30 am - 6:15 am

     

  • 🥊 Advanced Kickboxing

    January 3, 2022  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    January 3, 2022  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    January 3, 2022  5:30 pm - 6:15 pm

     

  • 🥊 Advanced Kickboxing

    January 3, 2022  6:15 pm - 7:00 pm

     

  • 🧘‍♀️ Yoga

    January 3, 2022  7:00 pm - 7:45 pm

     

January 4, 2022
  • 🏋️ Full Body Strength Training

    January 4, 2022  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    January 4, 2022  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    January 4, 2022  5:30 pm - 6:15 pm

     

  • ⏱ Circuit Training with Spin

    January 4, 2022  6:15 pm - 7:00 pm

     

January 5, 2022
  • 🥊 Advanced Kickboxing

    January 5, 2022  9:00 am - 10:00 am

     

  • 🍑 Boot Camp

    January 5, 2022  4:30 pm - 5:15 pm

     

  • 💃 Rhythm Fit

    January 5, 2022  5:20 pm - 6:05 pm

     

  • 💦 Total Body Sweat

    January 5, 2022  6:15 pm - 7:00 pm

     

January 6, 2022
  • 🏋️ Full Body Strength Training

    January 6, 2022  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    January 6, 2022  5:00 pm - 6:00 pm

     

  • 🥊 Advanced Kickboxing

    January 6, 2022  6:15 pm - 7:00 pm

     

January 7, 2022
  • 🚴‍♀️ Spin

    January 7, 2022  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    January 7, 2022  9:00 am - 9:45 am

     

January 8, 2022
  • 🚴‍♀️ Spin

    January 8, 2022  8:30 am - 9:15 am

     

  • 🥊 Advanced Kickboxing

    January 8, 2022  9:30 am - 10:15 am

     

  • 💥 Body Blast

    January 8, 2022  10:30 am - 11:15 am