Changing Lives – One Sweat Bead at a Time!

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Class Schedule

November 2019

Sun Mon Tue Wed Thu Fri Sat
1
  • Boot Camp
  • Boot Camp
2
  • Spin
  • Kickboxing
  • Body Blast
3
4
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 🏋️‍♀️ Full Body Weights
  • 🥁 Pound
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
5
  • 💥 Body Blast
  • 💥 Body Blast
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ H.I.I.T. Class
  • 🚴‍♀️ Spin
  • 💪 Arms & Abs
  • 🍑 Boot Camp
6
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 💪 Arms & Abs
  • 🚴‍♀️ Spin
  • 💃 Zumba™
  • 💥 Body Blast (instructor's choice)
7
  • 💥 Body Blast
  • 💥 Body Blast
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
8
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
  • 👰 Bridal Boot Camp
9
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 💥 Body Blast
10
11
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 🏋️‍♀️ Full Body Weights
  • 🥁 Pound
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
12
  • 💥 Body Blast
  • 💥 Body Blast
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ H.I.I.T. Class
  • 🚴‍♀️ Spin
  • 💪 Arms & Abs
  • 🍑 Boot Camp
13
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 💪 Arms & Abs
  • 🚴‍♀️ Spin
  • 💃 Zumba™
  • 💥 Body Blast (instructor's choice)
14
  • 💥 Body Blast
  • 💥 Body Blast
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
15
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
  • 👰 Bridal Boot Camp
16
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 💥 Body Blast
17
18
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 🏋️‍♀️ Full Body Weights
  • 🥁 Pound
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
19
  • 💥 Body Blast
  • 💥 Body Blast
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ H.I.I.T. Class
  • 🚴‍♀️ Spin
  • 💪 Arms & Abs
  • 🍑 Boot Camp
20
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 💪 Arms & Abs
  • 🚴‍♀️ Spin
  • 💃 Zumba™
  • 💥 Body Blast (instructor's choice)
21
  • 💥 Body Blast
  • 💥 Body Blast
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
22
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
  • 👰 Bridal Boot Camp
23
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 💥 Body Blast
24
25
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 🏋️‍♀️ Full Body Weights
  • 🥁 Pound
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
26
  • 💥 Body Blast
  • 💥 Body Blast
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ H.I.I.T. Class
  • 🚴‍♀️ Spin
  • 💪 Arms & Abs
  • 🍑 Boot Camp
27
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 💪 Arms & Abs
  • 🚴‍♀️ Spin
  • 💃 Zumba™
  • 💥 Body Blast (instructor's choice)
28
  • 💥 Body Blast
  • 💥 Body Blast
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
29
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
  • 👰 Bridal Boot Camp
30
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 💥 Body Blast
November 12, 2019
  • 💥 Body Blast

    November 12, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    November 12, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🎶 Becky's Body Beats

    November 12, 2019  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • 🚴‍♀️ Spin

    November 12, 2019  5:30 pm - 6:15 pm

     

  • ⏱ H.I.I.T. Class

    November 12, 2019  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • 🚴‍♀️ Spin

    November 12, 2019  6:30 pm - 7:15 pm

     

  • 💪 Arms & Abs

    November 12, 2019  7:00 pm - 7:30 pm

     

  • 🍑 Boot Camp

    November 12, 2019  7:15 pm - 8:00 pm

     

November 13, 2019
  • 🥊 Kickboxing

    November 13, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    November 13, 2019  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💪 Arms & Abs

    November 13, 2019  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    November 13, 2019  5:30 pm - 6:15 pm

     

  • 💃 Zumba™

    November 13, 2019  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • 💥 Body Blast (instructor's choice)

    November 13, 2019  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

November 14, 2019
  • 💥 Body Blast

    November 14, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    November 14, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🍑 Butts 'n Gutts

    November 14, 2019  4:30 pm - 5:00 pm

     

  • 🎶 Becky's Body Beats

    November 14, 2019  5:00 pm - 5:45 pm

     

  • 🚴‍♀️ Spin

    November 14, 2019  5:30 pm - 6:15 pm

     

  • 🥊 Kickboxing

    November 14, 2019  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    November 14, 2019  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

November 15, 2019
  • 🚴‍♀️ Spin

    November 15, 2019  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    November 15, 2019  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • 👰 Bridal Boot Camp

    November 15, 2019  10:00 am - 10:45 am

    Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

     

November 16, 2019
  • 🚴‍♀️ Spin

    November 16, 2019  8:30 am - 9:15 am

     

  • 🥊 Kickboxing

    November 16, 2019  9:30 am - 10:15 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💥 Body Blast

    November 16, 2019  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

November 18, 2019
  • 🚴‍♀️ Spin

    November 18, 2019  5:30 am - 6:15 am

     

  • 🥊 Kickboxing

    November 18, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    November 18, 2019  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🏋️‍♀️ Full Body Weights

    November 18, 2019  4:30 pm - 5:15 pm

     

  • 🥁 Pound

    November 18, 2019  5:15 pm - 5:50 pm

    Uses weighted drumsticks to deliver a full-body workout to kick-ass music.

     

  • 🚴‍♀️ Spin

    November 18, 2019  6:00 pm - 6:45 pm

     

  • 🥊 Kickboxing

    November 18, 2019  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    November 18, 2019  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

November 19, 2019
  • 💥 Body Blast

    November 19, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    November 19, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🎶 Becky's Body Beats

    November 19, 2019  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • 🚴‍♀️ Spin

    November 19, 2019  5:30 pm - 6:15 pm

     

  • ⏱ H.I.I.T. Class

    November 19, 2019  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • 🚴‍♀️ Spin

    November 19, 2019  6:30 pm - 7:15 pm

     

  • 💪 Arms & Abs

    November 19, 2019  7:00 pm - 7:30 pm

     

  • 🍑 Boot Camp

    November 19, 2019  7:15 pm - 8:00 pm

     

November 20, 2019
  • 🥊 Kickboxing

    November 20, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    November 20, 2019  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💪 Arms & Abs

    November 20, 2019  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    November 20, 2019  5:30 pm - 6:15 pm

     

  • 💃 Zumba™

    November 20, 2019  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • 💥 Body Blast (instructor's choice)

    November 20, 2019  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

November 21, 2019
  • 💥 Body Blast

    November 21, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    November 21, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🍑 Butts 'n Gutts

    November 21, 2019  4:30 pm - 5:00 pm

     

  • 🎶 Becky's Body Beats

    November 21, 2019  5:00 pm - 5:45 pm

     

  • 🚴‍♀️ Spin

    November 21, 2019  5:30 pm - 6:15 pm

     

  • 🥊 Kickboxing

    November 21, 2019  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    November 21, 2019  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

November 22, 2019
  • 🚴‍♀️ Spin

    November 22, 2019  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    November 22, 2019  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • 👰 Bridal Boot Camp

    November 22, 2019  10:00 am - 10:45 am

    Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

     

November 23, 2019
  • 🚴‍♀️ Spin

    November 23, 2019  8:30 am - 9:15 am

     

  • 🥊 Kickboxing

    November 23, 2019  9:30 am - 10:15 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💥 Body Blast

    November 23, 2019  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

November 25, 2019
  • 🚴‍♀️ Spin

    November 25, 2019  5:30 am - 6:15 am

     

  • 🥊 Kickboxing

    November 25, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    November 25, 2019  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🏋️‍♀️ Full Body Weights

    November 25, 2019  4:30 pm - 5:15 pm

     

  • 🥁 Pound

    November 25, 2019  5:15 pm - 5:50 pm

    Uses weighted drumsticks to deliver a full-body workout to kick-ass music.

     

  • 🚴‍♀️ Spin

    November 25, 2019  6:00 pm - 6:45 pm

     

  • 🥊 Kickboxing

    November 25, 2019  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    November 25, 2019  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

November 26, 2019
  • 💥 Body Blast

    November 26, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    November 26, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🎶 Becky's Body Beats

    November 26, 2019  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • 🚴‍♀️ Spin

    November 26, 2019  5:30 pm - 6:15 pm

     

  • ⏱ H.I.I.T. Class

    November 26, 2019  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • 🚴‍♀️ Spin

    November 26, 2019  6:30 pm - 7:15 pm

     

  • 💪 Arms & Abs

    November 26, 2019  7:00 pm - 7:30 pm

     

  • 🍑 Boot Camp

    November 26, 2019  7:15 pm - 8:00 pm

     

November 27, 2019
  • 🥊 Kickboxing

    November 27, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    November 27, 2019  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💪 Arms & Abs

    November 27, 2019  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    November 27, 2019  5:30 pm - 6:15 pm

     

  • 💃 Zumba™

    November 27, 2019  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • 💥 Body Blast (instructor's choice)

    November 27, 2019  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

November 28, 2019
  • 💥 Body Blast

    November 28, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    November 28, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🍑 Butts 'n Gutts

    November 28, 2019  4:30 pm - 5:00 pm

     

  • 🎶 Becky's Body Beats

    November 28, 2019  5:00 pm - 5:45 pm

     

  • 🚴‍♀️ Spin

    November 28, 2019  5:30 pm - 6:15 pm

     

  • 🥊 Kickboxing

    November 28, 2019  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    November 28, 2019  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

November 29, 2019
  • 🚴‍♀️ Spin

    November 29, 2019  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    November 29, 2019  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • 👰 Bridal Boot Camp

    November 29, 2019  10:00 am - 10:45 am

    Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

     

November 30, 2019
  • 🚴‍♀️ Spin

    November 30, 2019  8:30 am - 9:15 am

     

  • 🥊 Kickboxing

    November 30, 2019  9:30 am - 10:15 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💥 Body Blast

    November 30, 2019  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

December 2, 2019
  • 🚴‍♀️ Spin

    December 2, 2019  5:30 am - 6:15 am

     

  • 🥊 Kickboxing

    December 2, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    December 2, 2019  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🏋️‍♀️ Full Body Weights

    December 2, 2019  4:30 pm - 5:15 pm

     

  • 🥁 Pound

    December 2, 2019  5:15 pm - 5:50 pm

    Uses weighted drumsticks to deliver a full-body workout to kick-ass music.

     

  • 🚴‍♀️ Spin

    December 2, 2019  6:00 pm - 6:45 pm

     

  • 🥊 Kickboxing

    December 2, 2019  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    December 2, 2019  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

December 3, 2019
  • 💥 Body Blast

    December 3, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    December 3, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🎶 Becky's Body Beats

    December 3, 2019  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • 🚴‍♀️ Spin

    December 3, 2019  5:30 pm - 6:15 pm

     

  • ⏱ H.I.I.T. Class

    December 3, 2019  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • 🚴‍♀️ Spin

    December 3, 2019  6:30 pm - 7:15 pm

     

  • 💪 Arms & Abs

    December 3, 2019  7:00 pm - 7:30 pm

     

  • 🍑 Boot Camp

    December 3, 2019  7:15 pm - 8:00 pm

     

December 4, 2019
  • 🥊 Kickboxing

    December 4, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    December 4, 2019  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💪 Arms & Abs

    December 4, 2019  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    December 4, 2019  5:30 pm - 6:15 pm

     

  • 💃 Zumba™

    December 4, 2019  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • 💥 Body Blast (instructor's choice)

    December 4, 2019  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

December 5, 2019
  • 💥 Body Blast

    December 5, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    December 5, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🍑 Butts 'n Gutts

    December 5, 2019  4:30 pm - 5:00 pm

     

  • 🎶 Becky's Body Beats

    December 5, 2019  5:00 pm - 5:45 pm

     

  • 🚴‍♀️ Spin

    December 5, 2019  5:30 pm - 6:15 pm

     

  • 🥊 Kickboxing

    December 5, 2019  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    December 5, 2019  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

December 6, 2019
  • 🚴‍♀️ Spin

    December 6, 2019  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    December 6, 2019  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • 👰 Bridal Boot Camp

    December 6, 2019  10:00 am - 10:45 am

    Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

     

December 7, 2019
  • 🚴‍♀️ Spin

    December 7, 2019  8:30 am - 9:15 am

     

  • 🥊 Kickboxing

    December 7, 2019  9:30 am - 10:15 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💥 Body Blast

    December 7, 2019  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

December 9, 2019
  • 🚴‍♀️ Spin

    December 9, 2019  5:30 am - 6:15 am

     

  • 🥊 Kickboxing

    December 9, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    December 9, 2019  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🏋️‍♀️ Full Body Weights

    December 9, 2019  4:30 pm - 5:15 pm

     

  • 🥁 Pound

    December 9, 2019  5:15 pm - 5:50 pm

    Uses weighted drumsticks to deliver a full-body workout to kick-ass music.

     

  • 🚴‍♀️ Spin

    December 9, 2019  6:00 pm - 6:45 pm

     

  • 🥊 Kickboxing

    December 9, 2019  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    December 9, 2019  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

December 10, 2019
  • 💥 Body Blast

    December 10, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    December 10, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🎶 Becky's Body Beats

    December 10, 2019  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • 🚴‍♀️ Spin

    December 10, 2019  5:30 pm - 6:15 pm

     

  • ⏱ H.I.I.T. Class

    December 10, 2019  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • 🚴‍♀️ Spin

    December 10, 2019  6:30 pm - 7:15 pm

     

  • 💪 Arms & Abs

    December 10, 2019  7:00 pm - 7:30 pm

     

  • 🍑 Boot Camp

    December 10, 2019  7:15 pm - 8:00 pm

     

December 11, 2019
  • 🥊 Kickboxing

    December 11, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    December 11, 2019  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💪 Arms & Abs

    December 11, 2019  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    December 11, 2019  5:30 pm - 6:15 pm

     

  • 💃 Zumba™

    December 11, 2019  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • 💥 Body Blast (instructor's choice)

    December 11, 2019  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!