Changing Lives – One Sweat Bead at a Time!

Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!

Class Schedule

May 2019

Sun Mon Tue Wed Thu Fri Sat
1
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Arms & Abs
  • Spin
  • Zumba™
  • Body Blast (instructor's choice)
2
  • Body Blast
  • Body Blast
  • Butts 'n Gutts
  • Becky's Body Beats
  • Spin
  • Fitness Kickboxing
  • Yoga
3
  • Boot Camp
  • Boot Camp
4
  • Spin
  • Fitness Kickboxing
  • Body Blast
5
6
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Full Body Weights
  • Be Your Own Bodyguard 6-Week Self-Defense Course
  • Spin
  • Fitness Kickboxing
  • Yoga
7
  • Body Blast
  • Body Blast
  • Becky's Body Beats
  • Spin
  • H.I.I.T. Class
  • All Arms
  • Boot Camp
  • Spin
8
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Arms & Abs
  • Spin
  • Zumba™
  • Body Blast (instructor's choice)
9
  • Body Blast
  • Body Blast
  • Butts 'n Gutts
  • Becky's Body Beats
  • Spin
  • Fitness Kickboxing
  • Yoga
10
  • Boot Camp
  • Boot Camp
11
  • Spin
  • Fitness Kickboxing
  • Body Blast
12
13
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Full Body Weights
  • Be Your Own Bodyguard 6-Week Self-Defense Course
  • Spin
  • Fitness Kickboxing
  • Yoga
14
  • Body Blast
  • Body Blast
  • Becky's Body Beats
  • Spin
  • H.I.I.T. Class
  • All Arms
  • Boot Camp
  • Spin
15
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Arms & Abs
  • Spin
  • Zumba™
  • Body Blast (instructor's choice)
16
  • Body Blast
  • Body Blast
  • Butts 'n Gutts
  • Becky's Body Beats
  • Spin
  • Fitness Kickboxing
  • Yoga
17
  • Boot Camp
  • Boot Camp
18
  • Spin
  • Fitness Kickboxing
  • Body Blast
19
20
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Full Body Weights
  • Be Your Own Bodyguard 6-Week Self-Defense Course
  • Spin
  • Fitness Kickboxing
  • Yoga
21
  • Body Blast
  • Body Blast
  • Becky's Body Beats
  • Spin
  • H.I.I.T. Class
  • All Arms
  • Boot Camp
  • Spin
22
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Arms & Abs
  • Spin
  • Zumba™
  • Body Blast (instructor's choice)
23
  • Body Blast
  • Body Blast
  • Butts 'n Gutts
  • Becky's Body Beats
  • Spin
  • Fitness Kickboxing
  • Yoga
24
  • Boot Camp
  • Boot Camp
25
  • Spin
  • Fitness Kickboxing
  • Body Blast
26
27
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Full Body Weights
  • Spin
  • Fitness Kickboxing
  • Yoga
28
  • Body Blast
  • Body Blast
  • Becky's Body Beats
  • Spin
  • H.I.I.T. Class
  • All Arms
  • Boot Camp
  • Spin
29
  • Advanced Fitness Kickboxing
  • Fitness Kickboxing
  • Arms & Abs
  • Spin
  • Zumba™
  • Body Blast (instructor's choice)
30
  • Body Blast
  • Body Blast
  • Butts 'n Gutts
  • Becky's Body Beats
  • Spin
  • Fitness Kickboxing
  • Yoga
31
  • Boot Camp
  • Boot Camp
May 27, 2019
  • Advanced Fitness Kickboxing

    May 27, 2019  9:00 am - 9:45 am

     

  • Fitness Kickboxing

    May 27, 2019  10:00 am - 10:45 am

     

  • Full Body Weights

    May 27, 2019  4:30 pm - 5:15 pm

     

  • Spin

    May 27, 2019  6:00 pm - 6:45 pm

     

  • Fitness Kickboxing

    May 27, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    May 27, 2019  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

May 28, 2019
  • Body Blast

    May 28, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    May 28, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Becky's Body Beats

    May 28, 2019  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • Spin

    May 28, 2019  5:30 pm - 6:00 pm

     

  • H.I.I.T. Class

    May 28, 2019  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • All Arms

    May 28, 2019  7:00 pm - 7:15 pm

     

  • Boot Camp

    May 28, 2019  7:15 pm - 8:00 pm

     

  • Spin

    May 28, 2019  7:15 pm - 8:00 pm

     

May 29, 2019
  • Advanced Fitness Kickboxing

    May 29, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.

     

  • Fitness Kickboxing

    May 29, 2019  10:00 am - 10:45 am

     

  • Arms & Abs

    May 29, 2019  4:30 pm - 5:15 pm

     

  • Spin

    May 29, 2019  5:30 pm - 6:15 pm

     

  • Zumba™

    May 29, 2019  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • Body Blast (instructor's choice)

    May 29, 2019  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

May 30, 2019
  • Body Blast

    May 30, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    May 30, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Butts 'n Gutts

    May 30, 2019  4:30 pm - 5:00 pm

     

  • Becky's Body Beats

    May 30, 2019  5:00 pm - 5:45 pm

     

  • Spin

    May 30, 2019  5:30 pm - 6:00 pm

     

  • Fitness Kickboxing

    May 30, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    May 30, 2019  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

May 31, 2019
  • Boot Camp

    May 31, 2019  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • Boot Camp

    May 31, 2019  10:00 am - 10:45 am

     

June 1, 2019
  • Spin

    June 1, 2019  8:30 am - 9:15 am

     

  • Fitness Kickboxing

    June 1, 2019  9:30 am - 10:15 am

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Body Blast

    June 1, 2019  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

June 3, 2019
  • Advanced Fitness Kickboxing

    June 3, 2019  9:00 am - 9:45 am

     

  • Fitness Kickboxing

    June 3, 2019  10:00 am - 10:45 am

     

  • Full Body Weights

    June 3, 2019  4:30 pm - 5:15 pm

     

  • Spin

    June 3, 2019  6:00 pm - 6:45 pm

     

  • Fitness Kickboxing

    June 3, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    June 3, 2019  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

June 4, 2019
  • Body Blast

    June 4, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    June 4, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Becky's Body Beats

    June 4, 2019  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • Spin

    June 4, 2019  5:30 pm - 6:00 pm

     

  • H.I.I.T. Class

    June 4, 2019  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • All Arms

    June 4, 2019  7:00 pm - 7:15 pm

     

  • Boot Camp

    June 4, 2019  7:15 pm - 8:00 pm

     

  • Spin

    June 4, 2019  7:15 pm - 8:00 pm

     

June 5, 2019
  • Advanced Fitness Kickboxing

    June 5, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.

     

  • Fitness Kickboxing

    June 5, 2019  10:00 am - 10:45 am

     

  • Arms & Abs

    June 5, 2019  4:30 pm - 5:15 pm

     

  • Spin

    June 5, 2019  5:30 pm - 6:15 pm

     

  • Zumba™

    June 5, 2019  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • Body Blast (instructor's choice)

    June 5, 2019  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

June 6, 2019
  • Body Blast

    June 6, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    June 6, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Butts 'n Gutts

    June 6, 2019  4:30 pm - 5:00 pm

     

  • Becky's Body Beats

    June 6, 2019  5:00 pm - 5:45 pm

     

  • Spin

    June 6, 2019  5:30 pm - 6:00 pm

     

  • Fitness Kickboxing

    June 6, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    June 6, 2019  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

June 7, 2019
  • Boot Camp

    June 7, 2019  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • Boot Camp

    June 7, 2019  10:00 am - 10:45 am

     

June 8, 2019
  • Spin

    June 8, 2019  8:30 am - 9:15 am

     

  • Fitness Kickboxing

    June 8, 2019  9:30 am - 10:15 am

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Body Blast

    June 8, 2019  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

June 10, 2019
  • Advanced Fitness Kickboxing

    June 10, 2019  9:00 am - 9:45 am

     

  • Fitness Kickboxing

    June 10, 2019  10:00 am - 10:45 am

     

  • Full Body Weights

    June 10, 2019  4:30 pm - 5:15 pm

     

  • Spin

    June 10, 2019  6:00 pm - 6:45 pm

     

  • Fitness Kickboxing

    June 10, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    June 10, 2019  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

June 11, 2019
  • Body Blast

    June 11, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    June 11, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Becky's Body Beats

    June 11, 2019  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • Spin

    June 11, 2019  5:30 pm - 6:00 pm

     

  • H.I.I.T. Class

    June 11, 2019  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • All Arms

    June 11, 2019  7:00 pm - 7:15 pm

     

  • Boot Camp

    June 11, 2019  7:15 pm - 8:00 pm

     

  • Spin

    June 11, 2019  7:15 pm - 8:00 pm

     

June 12, 2019
  • Advanced Fitness Kickboxing

    June 12, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.

     

  • Fitness Kickboxing

    June 12, 2019  10:00 am - 10:45 am

     

  • Arms & Abs

    June 12, 2019  4:30 pm - 5:15 pm

     

  • Spin

    June 12, 2019  5:30 pm - 6:15 pm

     

  • Zumba™

    June 12, 2019  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • Body Blast (instructor's choice)

    June 12, 2019  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

June 13, 2019
  • Body Blast

    June 13, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    June 13, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Butts 'n Gutts

    June 13, 2019  4:30 pm - 5:00 pm

     

  • Becky's Body Beats

    June 13, 2019  5:00 pm - 5:45 pm

     

  • Spin

    June 13, 2019  5:30 pm - 6:00 pm

     

  • Fitness Kickboxing

    June 13, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    June 13, 2019  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

June 14, 2019
  • Boot Camp

    June 14, 2019  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • Boot Camp

    June 14, 2019  10:00 am - 10:45 am

     

June 15, 2019
  • Spin

    June 15, 2019  8:30 am - 9:15 am

     

  • Fitness Kickboxing

    June 15, 2019  9:30 am - 10:15 am

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Body Blast

    June 15, 2019  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

June 17, 2019
  • Advanced Fitness Kickboxing

    June 17, 2019  9:00 am - 9:45 am

     

  • Fitness Kickboxing

    June 17, 2019  10:00 am - 10:45 am

     

  • Full Body Weights

    June 17, 2019  4:30 pm - 5:15 pm

     

  • Spin

    June 17, 2019  6:00 pm - 6:45 pm

     

  • Fitness Kickboxing

    June 17, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    June 17, 2019  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

June 18, 2019
  • Body Blast

    June 18, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    June 18, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Becky's Body Beats

    June 18, 2019  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • Spin

    June 18, 2019  5:30 pm - 6:00 pm

     

  • H.I.I.T. Class

    June 18, 2019  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • All Arms

    June 18, 2019  7:00 pm - 7:15 pm

     

  • Boot Camp

    June 18, 2019  7:15 pm - 8:00 pm

     

  • Spin

    June 18, 2019  7:15 pm - 8:00 pm

     

June 19, 2019
  • Advanced Fitness Kickboxing

    June 19, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.

     

  • Fitness Kickboxing

    June 19, 2019  10:00 am - 10:45 am

     

  • Arms & Abs

    June 19, 2019  4:30 pm - 5:15 pm

     

  • Spin

    June 19, 2019  5:30 pm - 6:15 pm

     

  • Zumba™

    June 19, 2019  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • Body Blast (instructor's choice)

    June 19, 2019  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

June 20, 2019
  • Body Blast

    June 20, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    June 20, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Butts 'n Gutts

    June 20, 2019  4:30 pm - 5:00 pm

     

  • Becky's Body Beats

    June 20, 2019  5:00 pm - 5:45 pm

     

  • Spin

    June 20, 2019  5:30 pm - 6:00 pm

     

  • Fitness Kickboxing

    June 20, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    June 20, 2019  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

June 21, 2019
  • Boot Camp

    June 21, 2019  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • Boot Camp

    June 21, 2019  10:00 am - 10:45 am

     

June 22, 2019
  • Spin

    June 22, 2019  8:30 am - 9:15 am

     

  • Fitness Kickboxing

    June 22, 2019  9:30 am - 10:15 am

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Body Blast

    June 22, 2019  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

June 24, 2019
  • Advanced Fitness Kickboxing

    June 24, 2019  9:00 am - 9:45 am

     

  • Fitness Kickboxing

    June 24, 2019  10:00 am - 10:45 am

     

  • Full Body Weights

    June 24, 2019  4:30 pm - 5:15 pm

     

  • Spin

    June 24, 2019  6:00 pm - 6:45 pm

     

  • Fitness Kickboxing

    June 24, 2019  6:00 pm - 6:45 pm

    High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!

     

  • Yoga

    June 24, 2019  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

June 25, 2019
  • Body Blast

    June 25, 2019  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Body Blast

    June 25, 2019  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • Becky's Body Beats

    June 25, 2019  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • Spin

    June 25, 2019  5:30 pm - 6:00 pm

     

  • H.I.I.T. Class

    June 25, 2019  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • All Arms

    June 25, 2019  7:00 pm - 7:15 pm

     

  • Boot Camp

    June 25, 2019  7:15 pm - 8:00 pm

     

  • Spin

    June 25, 2019  7:15 pm - 8:00 pm

     

June 26, 2019
  • Advanced Fitness Kickboxing

    June 26, 2019  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.

     

  • Fitness Kickboxing

    June 26, 2019  10:00 am - 10:45 am

     

  • Arms & Abs

    June 26, 2019  4:30 pm - 5:15 pm

     

  • Spin

    June 26, 2019  5:30 pm - 6:15 pm

     

  • Zumba™

    June 26, 2019  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • Body Blast (instructor's choice)

    June 26, 2019  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!