Changing Lives – One Sweat Bead at a Time!

Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!

Class Schedule

	July 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Advanced Fitness Kickboxing Advanced Fitness Kickboxing July 1, 2019 9:00 am - 9:45 am Fitness Kickboxing Fitness Kickboxing July 1, 2019 10:00 am - 10:45 am Full Body Weights Full Body Weights July 1, 2019 4:30 pm - 5:15 pm Spin Spin July 1, 2019 6:00 pm - 6:45 pm Fitness Kickboxing Fitness Kickboxing July 1, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga July 1, 2019 7:05 pm - 7:50 pm Practicing blending balance, strength, flexibility, physical and mental control. • • • • • •	2 Body Blast Body Blast July 2, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast July 2, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Becky's Body Beats Becky's Body Beats July 2, 2019 4:30 pm - 5:15 pm Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout. Spin Spin July 2, 2019 5:30 pm - 6:00 pm H.I.I.T. Class H.I.I.T. Class July 2, 2019 6:15 pm - 7:00 pm High Intensity Interval Training. All Arms All Arms July 2, 2019 7:00 pm - 7:15 pm Boot Camp Boot Camp July 2, 2019 7:15 pm - 8:00 pm Spin Spin July 2, 2019 7:15 pm - 8:00 pm • • • • • • • •	3 Advanced Fitness Kickboxing Advanced Fitness Kickboxing July 3, 2019 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Fitness Kickboxing Fitness Kickboxing July 3, 2019 10:00 am - 10:45 am Arms & Abs Arms & Abs July 3, 2019 4:30 pm - 5:15 pm Spin Spin July 3, 2019 5:30 pm - 6:15 pm Zumba™ Zumba™ July 3, 2019 5:30 pm - 6:15 pm Enjoy some energizing music while dancing to your favorite Zumba moves. Body Blast (instructor's choice) Body Blast (instructor's choice) July 3, 2019 6:30 pm - 7:15 pm Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • • • • •	4 Body Blast Body Blast July 4, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast July 4, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Butts 'n Gutts Butts 'n Gutts July 4, 2019 4:30 pm - 5:00 pm Becky's Body Beats Becky's Body Beats July 4, 2019 5:00 pm - 5:45 pm Spin Spin July 4, 2019 5:30 pm - 6:00 pm Fitness Kickboxing Fitness Kickboxing July 4, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga July 4, 2019 7:00 pm - 7:45 pm Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat. • • • • • • •	5 Boot Camp Boot Camp July 5, 2019 9:00 am - 9:45 am Cardio conditioning incorporating weight training for lean, sexy, strong muscles. Boot Camp Boot Camp July 5, 2019 10:00 am - 10:45 am • •	6 Spin Spin July 6, 2019 8:30 am - 9:15 am Fitness Kickboxing Fitness Kickboxing July 6, 2019 9:30 am - 10:15 am High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Body Blast Body Blast July 6, 2019 10:30 am - 11:15 am Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • •
7	8 Advanced Fitness Kickboxing Advanced Fitness Kickboxing July 8, 2019 9:00 am - 9:45 am Fitness Kickboxing Fitness Kickboxing July 8, 2019 10:00 am - 10:45 am Full Body Weights Full Body Weights July 8, 2019 4:30 pm - 5:15 pm Spin Spin July 8, 2019 6:00 pm - 6:45 pm Fitness Kickboxing Fitness Kickboxing July 8, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga July 8, 2019 7:05 pm - 7:50 pm Practicing blending balance, strength, flexibility, physical and mental control. • • • • • •	9 Body Blast Body Blast July 9, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast July 9, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Becky's Body Beats Becky's Body Beats July 9, 2019 4:30 pm - 5:15 pm Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout. Spin Spin July 9, 2019 5:30 pm - 6:00 pm H.I.I.T. Class H.I.I.T. Class July 9, 2019 6:15 pm - 7:00 pm High Intensity Interval Training. All Arms All Arms July 9, 2019 7:00 pm - 7:15 pm Boot Camp Boot Camp July 9, 2019 7:15 pm - 8:00 pm Spin Spin July 9, 2019 7:15 pm - 8:00 pm • • • • • • • •	10 Advanced Fitness Kickboxing Advanced Fitness Kickboxing July 10, 2019 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Fitness Kickboxing Fitness Kickboxing July 10, 2019 10:00 am - 10:45 am Arms & Abs Arms & Abs July 10, 2019 4:30 pm - 5:15 pm Spin Spin July 10, 2019 5:30 pm - 6:15 pm Zumba™ Zumba™ July 10, 2019 5:30 pm - 6:15 pm Enjoy some energizing music while dancing to your favorite Zumba moves. Body Blast (instructor's choice) Body Blast (instructor's choice) July 10, 2019 6:30 pm - 7:15 pm Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • • • • •	11 Body Blast Body Blast July 11, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast July 11, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Butts 'n Gutts Butts 'n Gutts July 11, 2019 4:30 pm - 5:00 pm Becky's Body Beats Becky's Body Beats July 11, 2019 5:00 pm - 5:45 pm Spin Spin July 11, 2019 5:30 pm - 6:00 pm Fitness Kickboxing Fitness Kickboxing July 11, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga July 11, 2019 7:00 pm - 7:45 pm Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat. • • • • • • •	12 Boot Camp Boot Camp July 12, 2019 9:00 am - 9:45 am Cardio conditioning incorporating weight training for lean, sexy, strong muscles. Boot Camp Boot Camp July 12, 2019 10:00 am - 10:45 am • •	13 Spin Spin July 13, 2019 8:30 am - 9:15 am Fitness Kickboxing Fitness Kickboxing July 13, 2019 9:30 am - 10:15 am High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Body Blast Body Blast July 13, 2019 10:30 am - 11:15 am Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • •
14	15 Advanced Fitness Kickboxing Advanced Fitness Kickboxing July 15, 2019 9:00 am - 9:45 am Fitness Kickboxing Fitness Kickboxing July 15, 2019 10:00 am - 10:45 am Full Body Weights Full Body Weights July 15, 2019 4:30 pm - 5:15 pm Spin Spin July 15, 2019 6:00 pm - 6:45 pm Fitness Kickboxing Fitness Kickboxing July 15, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga July 15, 2019 7:05 pm - 7:50 pm Practicing blending balance, strength, flexibility, physical and mental control. • • • • • •	16 Body Blast Body Blast July 16, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast July 16, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Becky's Body Beats Becky's Body Beats July 16, 2019 4:30 pm - 5:15 pm Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout. Spin Spin July 16, 2019 5:30 pm - 6:00 pm H.I.I.T. Class H.I.I.T. Class July 16, 2019 6:15 pm - 7:00 pm High Intensity Interval Training. All Arms All Arms July 16, 2019 7:00 pm - 7:15 pm Boot Camp Boot Camp July 16, 2019 7:15 pm - 8:00 pm Spin Spin July 16, 2019 7:15 pm - 8:00 pm • • • • • • • •	17 Advanced Fitness Kickboxing Advanced Fitness Kickboxing July 17, 2019 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Fitness Kickboxing Fitness Kickboxing July 17, 2019 10:00 am - 10:45 am Arms & Abs Arms & Abs July 17, 2019 4:30 pm - 5:15 pm Spin Spin July 17, 2019 5:30 pm - 6:15 pm Zumba™ Zumba™ July 17, 2019 5:30 pm - 6:15 pm Enjoy some energizing music while dancing to your favorite Zumba moves. Body Blast (instructor's choice) Body Blast (instructor's choice) July 17, 2019 6:30 pm - 7:15 pm Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • • • • •	18 Body Blast Body Blast July 18, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast July 18, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Butts 'n Gutts Butts 'n Gutts July 18, 2019 4:30 pm - 5:00 pm Becky's Body Beats Becky's Body Beats July 18, 2019 5:00 pm - 5:45 pm Spin Spin July 18, 2019 5:30 pm - 6:00 pm Fitness Kickboxing Fitness Kickboxing July 18, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga July 18, 2019 7:00 pm - 7:45 pm Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat. • • • • • • •	19 Boot Camp Boot Camp July 19, 2019 9:00 am - 9:45 am Cardio conditioning incorporating weight training for lean, sexy, strong muscles. Boot Camp Boot Camp July 19, 2019 10:00 am - 10:45 am • •	20 Spin Spin July 20, 2019 8:30 am - 9:15 am Fitness Kickboxing Fitness Kickboxing July 20, 2019 9:30 am - 10:15 am High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Body Blast Body Blast July 20, 2019 10:30 am - 11:15 am Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • •
21	22 Advanced Fitness Kickboxing Advanced Fitness Kickboxing July 22, 2019 9:00 am - 9:45 am Fitness Kickboxing Fitness Kickboxing July 22, 2019 10:00 am - 10:45 am Full Body Weights Full Body Weights July 22, 2019 4:30 pm - 5:15 pm Spin Spin July 22, 2019 6:00 pm - 6:45 pm Fitness Kickboxing Fitness Kickboxing July 22, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga July 22, 2019 7:05 pm - 7:50 pm Practicing blending balance, strength, flexibility, physical and mental control. • • • • • •	23 Body Blast Body Blast July 23, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast July 23, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Becky's Body Beats Becky's Body Beats July 23, 2019 4:30 pm - 5:15 pm Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout. Spin Spin July 23, 2019 5:30 pm - 6:00 pm H.I.I.T. Class H.I.I.T. Class July 23, 2019 6:15 pm - 7:00 pm High Intensity Interval Training. All Arms All Arms July 23, 2019 7:00 pm - 7:15 pm Boot Camp Boot Camp July 23, 2019 7:15 pm - 8:00 pm Spin Spin July 23, 2019 7:15 pm - 8:00 pm • • • • • • • •	24 Advanced Fitness Kickboxing Advanced Fitness Kickboxing July 24, 2019 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Fitness Kickboxing Fitness Kickboxing July 24, 2019 10:00 am - 10:45 am Arms & Abs Arms & Abs July 24, 2019 4:30 pm - 5:15 pm Spin Spin July 24, 2019 5:30 pm - 6:15 pm Zumba™ Zumba™ July 24, 2019 5:30 pm - 6:15 pm Enjoy some energizing music while dancing to your favorite Zumba moves. Body Blast (instructor's choice) Body Blast (instructor's choice) July 24, 2019 6:30 pm - 7:15 pm Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • • • • •	25 Body Blast Body Blast July 25, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast July 25, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Butts 'n Gutts Butts 'n Gutts July 25, 2019 4:30 pm - 5:00 pm Becky's Body Beats Becky's Body Beats July 25, 2019 5:00 pm - 5:45 pm Spin Spin July 25, 2019 5:30 pm - 6:00 pm Fitness Kickboxing Fitness Kickboxing July 25, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga July 25, 2019 7:00 pm - 7:45 pm Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat. • • • • • • •	26 Boot Camp Boot Camp July 26, 2019 9:00 am - 9:45 am Cardio conditioning incorporating weight training for lean, sexy, strong muscles. Boot Camp Boot Camp July 26, 2019 10:00 am - 10:45 am • •	27 Spin Spin July 27, 2019 8:30 am - 9:15 am Fitness Kickboxing Fitness Kickboxing July 27, 2019 9:30 am - 10:15 am High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Body Blast Body Blast July 27, 2019 10:30 am - 11:15 am Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • •
28	29 Advanced Fitness Kickboxing Advanced Fitness Kickboxing July 29, 2019 9:00 am - 9:45 am Fitness Kickboxing Fitness Kickboxing July 29, 2019 10:00 am - 10:45 am Full Body Weights Full Body Weights July 29, 2019 4:30 pm - 5:15 pm Spin Spin July 29, 2019 6:00 pm - 6:45 pm Fitness Kickboxing Fitness Kickboxing July 29, 2019 6:00 pm - 6:45 pm High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!! Yoga Yoga July 29, 2019 7:05 pm - 7:50 pm Practicing blending balance, strength, flexibility, physical and mental control. • • • • • •	30 Body Blast Body Blast July 30, 2019 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Body Blast Body Blast July 30, 2019 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! Becky's Body Beats Becky's Body Beats July 30, 2019 4:30 pm - 5:15 pm Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout. Spin Spin July 30, 2019 5:30 pm - 6:00 pm H.I.I.T. Class H.I.I.T. Class July 30, 2019 6:15 pm - 7:00 pm High Intensity Interval Training. All Arms All Arms July 30, 2019 7:00 pm - 7:15 pm Boot Camp Boot Camp July 30, 2019 7:15 pm - 8:00 pm Spin Spin July 30, 2019 7:15 pm - 8:00 pm • • • • • • • •	31 Advanced Fitness Kickboxing Advanced Fitness Kickboxing July 31, 2019 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Fitness Kickboxing Fitness Kickboxing July 31, 2019 10:00 am - 10:45 am Arms & Abs Arms & Abs July 31, 2019 4:30 pm - 5:15 pm Spin Spin July 31, 2019 5:30 pm - 6:15 pm Zumba™ Zumba™ July 31, 2019 5:30 pm - 6:15 pm Enjoy some energizing music while dancing to your favorite Zumba moves. Body Blast (instructor's choice) Body Blast (instructor's choice) July 31, 2019 6:30 pm - 7:15 pm Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • • • • •

July 24, 2019

Advanced Fitness Kickboxing

July 24, 2019 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.
Fitness Kickboxing

July 24, 2019 10:00 am - 10:45 am
Arms & Abs

July 24, 2019 4:30 pm - 5:15 pm
Spin

July 24, 2019 5:30 pm - 6:15 pm
Zumba™

July 24, 2019 5:30 pm - 6:15 pm

Enjoy some energizing music while dancing to your favorite Zumba moves.
Body Blast (instructor's choice)

July 24, 2019 6:30 pm - 7:15 pm

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

July 25, 2019

Body Blast

July 25, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

July 25, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Butts 'n Gutts

July 25, 2019 4:30 pm - 5:00 pm
Becky's Body Beats

July 25, 2019 5:00 pm - 5:45 pm
Spin

July 25, 2019 5:30 pm - 6:00 pm
Fitness Kickboxing

July 25, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

July 25, 2019 7:00 pm - 7:45 pm

Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

July 26, 2019

Boot Camp

July 26, 2019 9:00 am - 9:45 am

Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
Boot Camp

July 26, 2019 10:00 am - 10:45 am

July 27, 2019

Spin

July 27, 2019 8:30 am - 9:15 am
Fitness Kickboxing

July 27, 2019 9:30 am - 10:15 am

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Body Blast

July 27, 2019 10:30 am - 11:15 am

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

July 29, 2019

Advanced Fitness Kickboxing

July 29, 2019 9:00 am - 9:45 am
Fitness Kickboxing

July 29, 2019 10:00 am - 10:45 am
Full Body Weights

July 29, 2019 4:30 pm - 5:15 pm
Spin

July 29, 2019 6:00 pm - 6:45 pm
Fitness Kickboxing

July 29, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

July 29, 2019 7:05 pm - 7:50 pm

Practicing blending balance, strength, flexibility, physical and mental control.

July 30, 2019

Body Blast

July 30, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

July 30, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Becky's Body Beats

July 30, 2019 4:30 pm - 5:15 pm

Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
Spin

July 30, 2019 5:30 pm - 6:00 pm
H.I.I.T. Class

July 30, 2019 6:15 pm - 7:00 pm

High Intensity Interval Training.
All Arms

July 30, 2019 7:00 pm - 7:15 pm
Boot Camp

July 30, 2019 7:15 pm - 8:00 pm
Spin

July 30, 2019 7:15 pm - 8:00 pm

July 31, 2019

Advanced Fitness Kickboxing

July 31, 2019 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.
Fitness Kickboxing

July 31, 2019 10:00 am - 10:45 am
Arms & Abs

July 31, 2019 4:30 pm - 5:15 pm
Spin

July 31, 2019 5:30 pm - 6:15 pm
Zumba™

July 31, 2019 5:30 pm - 6:15 pm

Enjoy some energizing music while dancing to your favorite Zumba moves.
Body Blast (instructor's choice)

July 31, 2019 6:30 pm - 7:15 pm

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

August 1, 2019

Body Blast

August 1, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

August 1, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Butts 'n Gutts

August 1, 2019 4:30 pm - 5:00 pm
Becky's Body Beats

August 1, 2019 5:00 pm - 5:45 pm
Spin

August 1, 2019 5:30 pm - 6:00 pm
Fitness Kickboxing

August 1, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

August 1, 2019 7:00 pm - 7:45 pm

Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

August 2, 2019

Boot Camp

August 2, 2019 9:00 am - 9:45 am

Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
Boot Camp

August 2, 2019 10:00 am - 10:45 am

August 3, 2019

Spin

August 3, 2019 8:30 am - 9:15 am
Fitness Kickboxing

August 3, 2019 9:30 am - 10:15 am

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Body Blast

August 3, 2019 10:30 am - 11:15 am

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

August 5, 2019

Advanced Fitness Kickboxing

August 5, 2019 9:00 am - 9:45 am
Fitness Kickboxing

August 5, 2019 10:00 am - 10:45 am
Full Body Weights

August 5, 2019 4:30 pm - 5:15 pm
Spin

August 5, 2019 6:00 pm - 6:45 pm
Fitness Kickboxing

August 5, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

August 5, 2019 7:05 pm - 7:50 pm

Practicing blending balance, strength, flexibility, physical and mental control.

August 6, 2019

Body Blast

August 6, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

August 6, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Becky's Body Beats

August 6, 2019 4:30 pm - 5:15 pm

Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
Spin

August 6, 2019 5:30 pm - 6:00 pm
H.I.I.T. Class

August 6, 2019 6:15 pm - 7:00 pm

High Intensity Interval Training.
All Arms

August 6, 2019 7:00 pm - 7:15 pm
Boot Camp

August 6, 2019 7:15 pm - 8:00 pm
Spin

August 6, 2019 7:15 pm - 8:00 pm

August 7, 2019

Advanced Fitness Kickboxing

August 7, 2019 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.
Fitness Kickboxing

August 7, 2019 10:00 am - 10:45 am
Arms & Abs

August 7, 2019 4:30 pm - 5:15 pm
Spin

August 7, 2019 5:30 pm - 6:15 pm
Zumba™

August 7, 2019 5:30 pm - 6:15 pm

Enjoy some energizing music while dancing to your favorite Zumba moves.
Body Blast (instructor's choice)

August 7, 2019 6:30 pm - 7:15 pm

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

August 8, 2019

Body Blast

August 8, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

August 8, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Butts 'n Gutts

August 8, 2019 4:30 pm - 5:00 pm
Becky's Body Beats

August 8, 2019 5:00 pm - 5:45 pm
Spin

August 8, 2019 5:30 pm - 6:00 pm
Fitness Kickboxing

August 8, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

August 8, 2019 7:00 pm - 7:45 pm

Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

August 9, 2019

Boot Camp

August 9, 2019 9:00 am - 9:45 am

Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
Boot Camp

August 9, 2019 10:00 am - 10:45 am

August 10, 2019

Spin

August 10, 2019 8:30 am - 9:15 am
Fitness Kickboxing

August 10, 2019 9:30 am - 10:15 am

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Body Blast

August 10, 2019 10:30 am - 11:15 am

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

August 12, 2019

Advanced Fitness Kickboxing

August 12, 2019 9:00 am - 9:45 am
Fitness Kickboxing

August 12, 2019 10:00 am - 10:45 am
Full Body Weights

August 12, 2019 4:30 pm - 5:15 pm
Spin

August 12, 2019 6:00 pm - 6:45 pm
Fitness Kickboxing

August 12, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

August 12, 2019 7:05 pm - 7:50 pm

Practicing blending balance, strength, flexibility, physical and mental control.

August 13, 2019

Body Blast

August 13, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

August 13, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Becky's Body Beats

August 13, 2019 4:30 pm - 5:15 pm

Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
Spin

August 13, 2019 5:30 pm - 6:00 pm
H.I.I.T. Class

August 13, 2019 6:15 pm - 7:00 pm

High Intensity Interval Training.
All Arms

August 13, 2019 7:00 pm - 7:15 pm
Boot Camp

August 13, 2019 7:15 pm - 8:00 pm
Spin

August 13, 2019 7:15 pm - 8:00 pm

August 14, 2019

Advanced Fitness Kickboxing

August 14, 2019 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.
Fitness Kickboxing

August 14, 2019 10:00 am - 10:45 am
Arms & Abs

August 14, 2019 4:30 pm - 5:15 pm
Spin

August 14, 2019 5:30 pm - 6:15 pm
Zumba™

August 14, 2019 5:30 pm - 6:15 pm

Enjoy some energizing music while dancing to your favorite Zumba moves.
Body Blast (instructor's choice)

August 14, 2019 6:30 pm - 7:15 pm

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

August 15, 2019

Body Blast

August 15, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

August 15, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Butts 'n Gutts

August 15, 2019 4:30 pm - 5:00 pm
Becky's Body Beats

August 15, 2019 5:00 pm - 5:45 pm
Spin

August 15, 2019 5:30 pm - 6:00 pm
Fitness Kickboxing

August 15, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

August 15, 2019 7:00 pm - 7:45 pm

Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

August 16, 2019

Boot Camp

August 16, 2019 9:00 am - 9:45 am

Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
Boot Camp

August 16, 2019 10:00 am - 10:45 am

August 17, 2019

Spin

August 17, 2019 8:30 am - 9:15 am
Fitness Kickboxing

August 17, 2019 9:30 am - 10:15 am

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Body Blast

August 17, 2019 10:30 am - 11:15 am

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

August 19, 2019

Advanced Fitness Kickboxing

August 19, 2019 9:00 am - 9:45 am
Fitness Kickboxing

August 19, 2019 10:00 am - 10:45 am
Full Body Weights

August 19, 2019 4:30 pm - 5:15 pm
Spin

August 19, 2019 6:00 pm - 6:45 pm
Fitness Kickboxing

August 19, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

August 19, 2019 7:05 pm - 7:50 pm

Practicing blending balance, strength, flexibility, physical and mental control.

August 20, 2019

Body Blast

August 20, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

August 20, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Becky's Body Beats

August 20, 2019 4:30 pm - 5:15 pm

Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
Spin

August 20, 2019 5:30 pm - 6:00 pm
H.I.I.T. Class

August 20, 2019 6:15 pm - 7:00 pm

High Intensity Interval Training.
All Arms

August 20, 2019 7:00 pm - 7:15 pm
Boot Camp

August 20, 2019 7:15 pm - 8:00 pm
Spin

August 20, 2019 7:15 pm - 8:00 pm

August 21, 2019

Advanced Fitness Kickboxing

August 21, 2019 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength.
Fitness Kickboxing

August 21, 2019 10:00 am - 10:45 am
Arms & Abs

August 21, 2019 4:30 pm - 5:15 pm
Spin

August 21, 2019 5:30 pm - 6:15 pm
Zumba™

August 21, 2019 5:30 pm - 6:15 pm

Enjoy some energizing music while dancing to your favorite Zumba moves.
Body Blast (instructor's choice)

August 21, 2019 6:30 pm - 7:15 pm

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

August 22, 2019

Body Blast

August 22, 2019 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Body Blast

August 22, 2019 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
Butts 'n Gutts

August 22, 2019 4:30 pm - 5:00 pm
Becky's Body Beats

August 22, 2019 5:00 pm - 5:45 pm
Spin

August 22, 2019 5:30 pm - 6:00 pm
Fitness Kickboxing

August 22, 2019 6:00 pm - 6:45 pm

High energy and motivating, In this class you will learn how to put self defense combos together while using targets, gloves and so much more! You don't want to miss this!!!
Yoga

August 22, 2019 7:00 pm - 7:45 pm

Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

August 23, 2019

Boot Camp

August 23, 2019 9:00 am - 9:45 am

Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
Boot Camp

August 23, 2019 10:00 am - 10:45 am

Changing Lives – One Sweat Bead at a Time!

Class Schedule

July 2019