Changing Lives – One Sweat Bead at a Time!
Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!
Class Schedule
June 2020 |
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- June 3, 2020
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🥊 Kickboxing
June 3, 2020 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🥊 Kickboxing
June 3, 2020 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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💪 Arms & Abs
June 3, 2020 4:30 pm - 5:15 pm
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🚴♀️ Spin
June 3, 2020 5:30 pm - 6:15 pm
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💃 Zumba™
June 3, 2020 5:30 pm - 6:15 pm
Enjoy some energizing music while dancing to your favorite Zumba moves.
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💥 Body Blast (instructor's choice)
June 3, 2020 6:30 pm - 7:15 pm
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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- June 4, 2020
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💥 Body Blast
June 4, 2020 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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💥 Body Blast
June 4, 2020 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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🍑 Butts 'n Gutts
June 4, 2020 4:30 pm - 5:00 pm
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🎶 Becky's Body Beats
June 4, 2020 5:00 pm - 5:45 pm
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🥊 Kickboxing
June 4, 2020 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🧘♀️ Yoga
June 4, 2020 7:00 pm - 7:45 pm
Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.
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- June 5, 2020
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🚴♀️ Spin
June 5, 2020 5:30 am - 6:15 am
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🍑 Boot Camp
June 5, 2020 9:00 am - 9:45 am
Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
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👰 Bridal Boot Camp
June 5, 2020 10:00 am - 10:45 am
Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977
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🚴♀️ Spin
June 5, 2020 6:00 pm - 6:45 pm
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- June 6, 2020
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🚴♀️ Spin
June 6, 2020 8:30 am - 9:15 am
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🥊 Kickboxing
June 6, 2020 9:30 am - 10:15 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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💥 Body Blast
June 6, 2020 10:30 am - 11:15 am
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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- June 8, 2020
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🚴♀️ Spin
June 8, 2020 5:30 am - 6:15 am
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🥊 Kickboxing
June 8, 2020 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🥊 Kickboxing
June 8, 2020 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🏋️♀️ Full Body Weights
June 8, 2020 4:30 pm - 5:15 pm
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🥁 Pound
June 8, 2020 5:15 pm - 5:50 pm
Uses weighted drumsticks to deliver a full-body workout to kick-ass music.
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🚴♀️ Spin
June 8, 2020 6:00 pm - 6:45 pm
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🥊 Kickboxing
June 8, 2020 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🧘♀️ Yoga
June 8, 2020 7:05 pm - 7:50 pm
Practicing blending balance, strength, flexibility, physical and mental control.
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- June 9, 2020
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💥 Body Blast
June 9, 2020 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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💥 Body Blast
June 9, 2020 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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🎶 Becky's Body Beats
June 9, 2020 4:30 pm - 5:15 pm
Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
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🚴♀️ Spin
June 9, 2020 5:30 pm - 6:15 pm
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⏱ H.I.I.T. Class
June 9, 2020 6:15 pm - 7:00 pm
High Intensity Interval Training.
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🚴♀️ Spin
June 9, 2020 6:30 pm - 7:15 pm
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💪 Arms & Abs
June 9, 2020 7:00 pm - 7:30 pm
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- June 10, 2020
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🥊 Kickboxing
June 10, 2020 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🥊 Kickboxing
June 10, 2020 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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💪 Arms & Abs
June 10, 2020 4:30 pm - 5:15 pm
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🚴♀️ Spin
June 10, 2020 5:30 pm - 6:15 pm
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💃 Zumba™
June 10, 2020 5:30 pm - 6:15 pm
Enjoy some energizing music while dancing to your favorite Zumba moves.
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💥 Body Blast (instructor's choice)
June 10, 2020 6:30 pm - 7:15 pm
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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- June 11, 2020
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💥 Body Blast
June 11, 2020 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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💥 Body Blast
June 11, 2020 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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🍑 Butts 'n Gutts
June 11, 2020 4:30 pm - 5:00 pm
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🎶 Becky's Body Beats
June 11, 2020 5:00 pm - 5:45 pm
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🥊 Kickboxing
June 11, 2020 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🧘♀️ Yoga
June 11, 2020 7:00 pm - 7:45 pm
Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.
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- June 12, 2020
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🚴♀️ Spin
June 12, 2020 5:30 am - 6:15 am
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🍑 Boot Camp
June 12, 2020 9:00 am - 9:45 am
Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
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👰 Bridal Boot Camp
June 12, 2020 10:00 am - 10:45 am
Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977
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🚴♀️ Spin
June 12, 2020 6:00 pm - 6:45 pm
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- June 13, 2020
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🚴♀️ Spin
June 13, 2020 8:30 am - 9:15 am
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🥊 Kickboxing
June 13, 2020 9:30 am - 10:15 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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💥 Body Blast
June 13, 2020 10:30 am - 11:15 am
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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- June 15, 2020
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🚴♀️ Spin
June 15, 2020 5:30 am - 6:15 am
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🥊 Kickboxing
June 15, 2020 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🥊 Kickboxing
June 15, 2020 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🏋️♀️ Full Body Weights
June 15, 2020 4:30 pm - 5:15 pm
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🥁 Pound
June 15, 2020 5:15 pm - 5:50 pm
Uses weighted drumsticks to deliver a full-body workout to kick-ass music.
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🚴♀️ Spin
June 15, 2020 6:00 pm - 6:45 pm
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🥊 Kickboxing
June 15, 2020 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🧘♀️ Yoga
June 15, 2020 7:05 pm - 7:50 pm
Practicing blending balance, strength, flexibility, physical and mental control.
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- June 16, 2020
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💥 Body Blast
June 16, 2020 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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💥 Body Blast
June 16, 2020 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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🎶 Becky's Body Beats
June 16, 2020 4:30 pm - 5:15 pm
Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
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🚴♀️ Spin
June 16, 2020 5:30 pm - 6:15 pm
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⏱ H.I.I.T. Class
June 16, 2020 6:15 pm - 7:00 pm
High Intensity Interval Training.
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🚴♀️ Spin
June 16, 2020 6:30 pm - 7:15 pm
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💪 Arms & Abs
June 16, 2020 7:00 pm - 7:30 pm
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- June 17, 2020
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🥊 Kickboxing
June 17, 2020 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🥊 Kickboxing
June 17, 2020 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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💪 Arms & Abs
June 17, 2020 4:30 pm - 5:15 pm
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🚴♀️ Spin
June 17, 2020 5:30 pm - 6:15 pm
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💃 Zumba™
June 17, 2020 5:30 pm - 6:15 pm
Enjoy some energizing music while dancing to your favorite Zumba moves.
-
💥 Body Blast (instructor's choice)
June 17, 2020 6:30 pm - 7:15 pm
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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- June 18, 2020
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💥 Body Blast
June 18, 2020 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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💥 Body Blast
June 18, 2020 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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🍑 Butts 'n Gutts
June 18, 2020 4:30 pm - 5:00 pm
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🎶 Becky's Body Beats
June 18, 2020 5:00 pm - 5:45 pm
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🥊 Kickboxing
June 18, 2020 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🧘♀️ Yoga
June 18, 2020 7:00 pm - 7:45 pm
Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.
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- June 19, 2020
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🚴♀️ Spin
June 19, 2020 5:30 am - 6:15 am
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🍑 Boot Camp
June 19, 2020 9:00 am - 9:45 am
Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
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👰 Bridal Boot Camp
June 19, 2020 10:00 am - 10:45 am
Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977
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🚴♀️ Spin
June 19, 2020 6:00 pm - 6:45 pm
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- June 20, 2020
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🚴♀️ Spin
June 20, 2020 8:30 am - 9:15 am
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🥊 Kickboxing
June 20, 2020 9:30 am - 10:15 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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💥 Body Blast
June 20, 2020 10:30 am - 11:15 am
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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- June 22, 2020
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🚴♀️ Spin
June 22, 2020 5:30 am - 6:15 am
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🥊 Kickboxing
June 22, 2020 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🥊 Kickboxing
June 22, 2020 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🏋️♀️ Full Body Weights
June 22, 2020 4:30 pm - 5:15 pm
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🥁 Pound
June 22, 2020 5:15 pm - 5:50 pm
Uses weighted drumsticks to deliver a full-body workout to kick-ass music.
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🚴♀️ Spin
June 22, 2020 6:00 pm - 6:45 pm
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🥊 Kickboxing
June 22, 2020 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🧘♀️ Yoga
June 22, 2020 7:05 pm - 7:50 pm
Practicing blending balance, strength, flexibility, physical and mental control.
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- June 23, 2020
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💥 Body Blast
June 23, 2020 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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💥 Body Blast
June 23, 2020 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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🎶 Becky's Body Beats
June 23, 2020 4:30 pm - 5:15 pm
Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
-
🚴♀️ Spin
June 23, 2020 5:30 pm - 6:15 pm
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⏱ H.I.I.T. Class
June 23, 2020 6:15 pm - 7:00 pm
High Intensity Interval Training.
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🚴♀️ Spin
June 23, 2020 6:30 pm - 7:15 pm
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💪 Arms & Abs
June 23, 2020 7:00 pm - 7:30 pm
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- June 24, 2020
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🥊 Kickboxing
June 24, 2020 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🥊 Kickboxing
June 24, 2020 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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💪 Arms & Abs
June 24, 2020 4:30 pm - 5:15 pm
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🚴♀️ Spin
June 24, 2020 5:30 pm - 6:15 pm
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💃 Zumba™
June 24, 2020 5:30 pm - 6:15 pm
Enjoy some energizing music while dancing to your favorite Zumba moves.
-
💥 Body Blast (instructor's choice)
June 24, 2020 6:30 pm - 7:15 pm
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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- June 25, 2020
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💥 Body Blast
June 25, 2020 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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💥 Body Blast
June 25, 2020 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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🍑 Butts 'n Gutts
June 25, 2020 4:30 pm - 5:00 pm
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🎶 Becky's Body Beats
June 25, 2020 5:00 pm - 5:45 pm
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🥊 Kickboxing
June 25, 2020 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🧘♀️ Yoga
June 25, 2020 7:00 pm - 7:45 pm
Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.
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- June 26, 2020
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🚴♀️ Spin
June 26, 2020 5:30 am - 6:15 am
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🍑 Boot Camp
June 26, 2020 9:00 am - 9:45 am
Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
-
👰 Bridal Boot Camp
June 26, 2020 10:00 am - 10:45 am
Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977
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🚴♀️ Spin
June 26, 2020 6:00 pm - 6:45 pm
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- June 27, 2020
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🚴♀️ Spin
June 27, 2020 8:30 am - 9:15 am
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🥊 Kickboxing
June 27, 2020 9:30 am - 10:15 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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💥 Body Blast
June 27, 2020 10:30 am - 11:15 am
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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- June 29, 2020
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🚴♀️ Spin
June 29, 2020 5:30 am - 6:15 am
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🥊 Kickboxing
June 29, 2020 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🥊 Kickboxing
June 29, 2020 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🏋️♀️ Full Body Weights
June 29, 2020 4:30 pm - 5:15 pm
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🥁 Pound
June 29, 2020 5:15 pm - 5:50 pm
Uses weighted drumsticks to deliver a full-body workout to kick-ass music.
-
🚴♀️ Spin
June 29, 2020 6:00 pm - 6:45 pm
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🥊 Kickboxing
June 29, 2020 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🧘♀️ Yoga
June 29, 2020 7:05 pm - 7:50 pm
Practicing blending balance, strength, flexibility, physical and mental control.
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- June 30, 2020
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💥 Body Blast
June 30, 2020 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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💥 Body Blast
June 30, 2020 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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🎶 Becky's Body Beats
June 30, 2020 4:30 pm - 5:15 pm
Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
-
🚴♀️ Spin
June 30, 2020 5:30 pm - 6:15 pm
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⏱ H.I.I.T. Class
June 30, 2020 6:15 pm - 7:00 pm
High Intensity Interval Training.
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🚴♀️ Spin
June 30, 2020 6:30 pm - 7:15 pm
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💪 Arms & Abs
June 30, 2020 7:00 pm - 7:30 pm
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- July 1, 2020
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🥊 Kickboxing
July 1, 2020 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🥊 Kickboxing
July 1, 2020 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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💪 Arms & Abs
July 1, 2020 4:30 pm - 5:15 pm
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🚴♀️ Spin
July 1, 2020 5:30 pm - 6:15 pm
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💃 Zumba™
July 1, 2020 5:30 pm - 6:15 pm
Enjoy some energizing music while dancing to your favorite Zumba moves.
-
💥 Body Blast (instructor's choice)
July 1, 2020 6:30 pm - 7:15 pm
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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- July 2, 2020
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💥 Body Blast
July 2, 2020 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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💥 Body Blast
July 2, 2020 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
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🍑 Butts 'n Gutts
July 2, 2020 4:30 pm - 5:00 pm
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🎶 Becky's Body Beats
July 2, 2020 5:00 pm - 5:45 pm
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🥊 Kickboxing
July 2, 2020 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
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🧘♀️ Yoga
July 2, 2020 7:00 pm - 7:45 pm
Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.
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