Changing Lives – One Sweat Bead at a Time!
Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!
Class Schedule
Beginning June 1, 2021, we have fully re-opened to the public!
- Masks are no longer required to be worn, in accordance with guidelines set by the State of Rhode Island.
- You are welcome to continue wearing a mask if you choose.
- You must continue to reserve your spot in ALL classes!
- Schedule is subject to change at anytime.
- IMPORTANT: If you reserve a spot and cannot make it and cannot find a replacement – you MUST cancel by clicking the cancellation link in your confirmation email NO LATER than one hour before class time to open the spot for someone else.
- If you fail to receive your emailed confirmation of reservation within 30 minutes of making a reservation, please check your email's spam folder. If you do not find it, please alert Heidi as soon as possible so we may investigate why you are not receiving confirmation emails.
- If you FAIL to cancel a reservation and do not show show up for class, you will be charged $15.
- Sweatshop Fitness will continue to be cleaned by Enviro-Master Services on a weekly basis in addition to daily sanitation practices.
- We are now accepting new registrations.
Any questions, please reach out to Heidi directly!
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- July 30, 2021
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🚴♀️ Spin
July 30, 2021 5:30 am - 6:15 am
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🍑 Boot Camp
July 30, 2021 9:00 am - 9:45 am
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- July 31, 2021
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🚴♀️ Spin
July 31, 2021 8:30 am - 9:15 am
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🥊 Advanced Kickboxing
July 31, 2021 9:30 am - 10:05 am
Make a Reservation
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💥 Body Blast
July 31, 2021 10:30 am - 11:15 am
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- August 1, 2021
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🚴♀️ Spin
August 1, 2021 8:00 am - 8:35 am
Make a Reservation
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- August 2, 2021
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🚴♀️ Spin
August 2, 2021 5:30 am - 6:15 am
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🥊 Advanced Kickboxing
August 2, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
August 2, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
August 2, 2021 5:30 pm - 6:15 pm
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🥊 Advanced Kickboxing
August 2, 2021 6:15 pm - 7:00 pm
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- August 3, 2021
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💪 Arms & Abs
August 3, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
August 3, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
August 3, 2021 5:30 pm - 6:15 pm
Make a Reservation
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⏱ Circuit Training with Spin
August 3, 2021 6:15 pm - 7:15 pm
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- August 4, 2021
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🥊 Advanced Kickboxing
August 4, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
August 4, 2021 4:30 pm - 5:15 pm
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💃 Rhythm Fit
August 4, 2021 5:20 pm - 6:05 pm
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💦 Total Body Sweat
August 4, 2021 6:15 pm - 7:00 pm
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- August 5, 2021
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🍑 Butts 'n Gutts
August 5, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
August 5, 2021 5:00 pm - 6:00 pm
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🥊 Advanced Kickboxing
August 5, 2021 6:15 pm - 7:00 pm
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- August 6, 2021
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🚴♀️ Spin
August 6, 2021 5:30 am - 6:15 am
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🍑 Boot Camp
August 6, 2021 9:00 am - 9:45 am
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- August 7, 2021
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🚴♀️ Spin
August 7, 2021 8:30 am - 9:15 am
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💥 Body Blast
August 7, 2021 10:30 am - 11:15 am
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- August 8, 2021
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🚴♀️ Spin
August 8, 2021 8:00 am - 8:35 am
Make a Reservation
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- August 9, 2021
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🚴♀️ Spin
August 9, 2021 5:30 am - 6:15 am
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🥊 Advanced Kickboxing
August 9, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
August 9, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
August 9, 2021 5:30 pm - 6:15 pm
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🥊 Advanced Kickboxing
August 9, 2021 6:15 pm - 7:00 pm
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- August 10, 2021
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💪 Arms & Abs
August 10, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
August 10, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
August 10, 2021 5:30 pm - 6:15 pm
Make a Reservation
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⏱ Circuit Training with Spin
August 10, 2021 6:15 pm - 7:15 pm
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- August 11, 2021
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🥊 Advanced Kickboxing
August 11, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
August 11, 2021 4:30 pm - 5:15 pm
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💃 Rhythm Fit
August 11, 2021 5:20 pm - 6:05 pm
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💦 Total Body Sweat
August 11, 2021 6:15 pm - 7:00 pm
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- August 12, 2021
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🍑 Butts 'n Gutts
August 12, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
August 12, 2021 5:00 pm - 6:00 pm
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🥊 Advanced Kickboxing
August 12, 2021 6:15 pm - 7:00 pm
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- August 13, 2021
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🚴♀️ Spin
August 13, 2021 5:30 am - 6:15 am
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🍑 Boot Camp
August 13, 2021 9:00 am - 9:45 am
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- August 14, 2021
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🚴♀️ Spin
August 14, 2021 8:30 am - 9:15 am
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💥 Body Blast
August 14, 2021 10:30 am - 11:15 am
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- August 15, 2021
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- August 16, 2021
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🚴♀️ Spin
August 16, 2021 5:30 am - 6:15 am
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🥊 Advanced Kickboxing
August 16, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
August 16, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
August 16, 2021 5:30 pm - 6:15 pm
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🥊 Advanced Kickboxing
August 16, 2021 6:15 pm - 7:00 pm
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- August 17, 2021
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💪 Arms & Abs
August 17, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
August 17, 2021 4:30 pm - 5:15 pm
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⏱ Circuit Training with Spin
August 17, 2021 6:15 pm - 7:15 pm
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- August 18, 2021
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🥊 Advanced Kickboxing
August 18, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
August 18, 2021 4:30 pm - 5:15 pm
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💃 Rhythm Fit
August 18, 2021 5:20 pm - 6:05 pm
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💦 Total Body Sweat
August 18, 2021 6:15 pm - 7:00 pm
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- August 19, 2021
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🍑 Butts 'n Gutts
August 19, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
August 19, 2021 5:00 pm - 6:00 pm
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🥊 Advanced Kickboxing
August 19, 2021 6:15 pm - 7:00 pm
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- August 20, 2021
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🚴♀️ Spin
August 20, 2021 5:30 am - 6:15 am
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🍑 Boot Camp
August 20, 2021 9:00 am - 9:45 am
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- August 21, 2021
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🚴♀️ Spin
August 21, 2021 8:30 am - 9:15 am
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💥 Body Blast
August 21, 2021 10:30 am - 11:15 am
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- August 22, 2021
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- August 23, 2021
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🚴♀️ Spin
August 23, 2021 5:30 am - 6:15 am
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🥊 Advanced Kickboxing
August 23, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
August 23, 2021 4:30 pm - 5:15 pm
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🚴♀️ Spin
August 23, 2021 5:30 pm - 6:15 pm
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🥊 Advanced Kickboxing
August 23, 2021 6:15 pm - 7:00 pm
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- August 24, 2021
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💪 Arms & Abs
August 24, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
August 24, 2021 4:30 pm - 5:15 pm
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⏱ Circuit Training with Spin
August 24, 2021 6:15 pm - 7:15 pm
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- August 25, 2021
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🥊 Advanced Kickboxing
August 25, 2021 9:00 am - 10:00 am
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🍑 Boot Camp
August 25, 2021 4:30 pm - 5:15 pm
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💃 Rhythm Fit
August 25, 2021 5:20 pm - 6:05 pm
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💦 Total Body Sweat
August 25, 2021 6:15 pm - 7:00 pm
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- August 26, 2021
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🍑 Butts 'n Gutts
August 26, 2021 9:00 am - 10:00 am
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🎶 Becky's Body Beats
August 26, 2021 5:00 pm - 6:00 pm
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🥊 Advanced Kickboxing
August 26, 2021 6:15 pm - 7:00 pm
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- August 27, 2021
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🚴♀️ Spin
August 27, 2021 5:30 am - 6:15 am
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🍑 Boot Camp
August 27, 2021 9:00 am - 9:45 am
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- August 28, 2021
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🚴♀️ Spin
August 28, 2021 8:30 am - 9:15 am
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💥 Body Blast
August 28, 2021 10:30 am - 11:15 am
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- August 29, 2021
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