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Class Schedule

	January 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 🥊 Kickboxing 🥊 Kickboxing January 1, 2020 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🥊 Kickboxing 🥊 Kickboxing January 1, 2020 10:00 am - 10:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 💪 Arms & Abs 💪 Arms & Abs January 1, 2020 4:30 pm - 5:15 pm 🚴‍♀️ Spin 🚴‍♀️ Spin January 1, 2020 5:30 pm - 6:15 pm 💃 Zumba™ 💃 Zumba™ January 1, 2020 5:30 pm - 6:15 pm Enjoy some energizing music while dancing to your favorite Zumba moves. 💥 Body Blast (instructor's choice) 💥 Body Blast (instructor's choice) January 1, 2020 6:30 pm - 7:15 pm Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • • • • •	2 💥 Body Blast 💥 Body Blast January 2, 2020 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 💥 Body Blast 💥 Body Blast January 2, 2020 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 🍑 Butts 'n Gutts 🍑 Butts 'n Gutts January 2, 2020 4:30 pm - 5:00 pm 🎶 Becky's Body Beats 🎶 Becky's Body Beats January 2, 2020 5:00 pm - 5:45 pm 🚴‍♀️ Spin 🚴‍♀️ Spin January 2, 2020 5:30 pm - 6:15 pm 🥊 Kickboxing 🥊 Kickboxing January 2, 2020 6:00 pm - 6:45 pm Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🧘‍♀️ Yoga 🧘‍♀️ Yoga January 2, 2020 7:00 pm - 7:45 pm Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat. • • • • • • •	3 🚴‍♀️ Spin 🚴‍♀️ Spin January 3, 2020 5:30 am - 6:15 am 🍑 Boot Camp 🍑 Boot Camp January 3, 2020 9:00 am - 9:45 am Cardio conditioning incorporating weight training for lean, sexy, strong muscles. 👰 Bridal Boot Camp 👰 Bridal Boot Camp January 3, 2020 10:00 am - 10:45 am Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977 • • •	4 🚴‍♀️ Spin 🚴‍♀️ Spin January 4, 2020 8:30 am - 9:15 am 🥊 Kickboxing 🥊 Kickboxing January 4, 2020 9:30 am - 10:15 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 💥 Body Blast 💥 Body Blast January 4, 2020 10:30 am - 11:15 am Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • •
5	6 🚴‍♀️ Spin 🚴‍♀️ Spin January 6, 2020 5:30 am - 6:15 am 🥊 Kickboxing 🥊 Kickboxing January 6, 2020 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🥊 Kickboxing 🥊 Kickboxing January 6, 2020 10:00 am - 10:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🏋️‍♀️ Full Body Weights 🏋️‍♀️ Full Body Weights January 6, 2020 4:30 pm - 5:15 pm 🥁 Pound 🥁 Pound January 6, 2020 5:15 pm - 5:50 pm Uses weighted drumsticks to deliver a full-body workout to kick-ass music. 🚴‍♀️ Spin 🚴‍♀️ Spin January 6, 2020 6:00 pm - 6:45 pm 🥊 Kickboxing 🥊 Kickboxing January 6, 2020 6:00 pm - 6:45 pm Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🧘‍♀️ Yoga 🧘‍♀️ Yoga January 6, 2020 7:05 pm - 7:50 pm Practicing blending balance, strength, flexibility, physical and mental control. • • • • • • • •	7 💥 Body Blast 💥 Body Blast January 7, 2020 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 💥 Body Blast 💥 Body Blast January 7, 2020 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 🎶 Becky's Body Beats 🎶 Becky's Body Beats January 7, 2020 4:30 pm - 5:15 pm Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout. 🚴‍♀️ Spin 🚴‍♀️ Spin January 7, 2020 5:30 pm - 6:15 pm ⏱ H.I.I.T. Class ⏱ H.I.I.T. Class January 7, 2020 6:15 pm - 7:00 pm High Intensity Interval Training. 🚴‍♀️ Spin 🚴‍♀️ Spin January 7, 2020 6:30 pm - 7:15 pm 💪 Arms & Abs 💪 Arms & Abs January 7, 2020 7:00 pm - 7:30 pm • • • • • • •	8 🥊 Kickboxing 🥊 Kickboxing January 8, 2020 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🥊 Kickboxing 🥊 Kickboxing January 8, 2020 10:00 am - 10:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 💪 Arms & Abs 💪 Arms & Abs January 8, 2020 4:30 pm - 5:15 pm 🚴‍♀️ Spin 🚴‍♀️ Spin January 8, 2020 5:30 pm - 6:15 pm 💃 Zumba™ 💃 Zumba™ January 8, 2020 5:30 pm - 6:15 pm Enjoy some energizing music while dancing to your favorite Zumba moves. 💥 Body Blast (instructor's choice) 💥 Body Blast (instructor's choice) January 8, 2020 6:30 pm - 7:15 pm Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • • • • •	9 💥 Body Blast 💥 Body Blast January 9, 2020 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 💥 Body Blast 💥 Body Blast January 9, 2020 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 🍑 Butts 'n Gutts 🍑 Butts 'n Gutts January 9, 2020 4:30 pm - 5:00 pm 🎶 Becky's Body Beats 🎶 Becky's Body Beats January 9, 2020 5:00 pm - 5:45 pm 🚴‍♀️ Spin 🚴‍♀️ Spin January 9, 2020 5:30 pm - 6:15 pm 🥊 Kickboxing 🥊 Kickboxing January 9, 2020 6:00 pm - 6:45 pm Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🧘‍♀️ Yoga 🧘‍♀️ Yoga January 9, 2020 7:00 pm - 7:45 pm Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat. • • • • • • •	10 🚴‍♀️ Spin 🚴‍♀️ Spin January 10, 2020 5:30 am - 6:15 am 🍑 Boot Camp 🍑 Boot Camp January 10, 2020 9:00 am - 9:45 am Cardio conditioning incorporating weight training for lean, sexy, strong muscles. 👰 Bridal Boot Camp 👰 Bridal Boot Camp January 10, 2020 10:00 am - 10:45 am Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977 • • •	11 🚴‍♀️ Spin 🚴‍♀️ Spin January 11, 2020 8:30 am - 9:15 am 🥊 Kickboxing 🥊 Kickboxing January 11, 2020 9:30 am - 10:15 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 💥 Body Blast 💥 Body Blast January 11, 2020 10:30 am - 11:15 am Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • •
12	13 🚴‍♀️ Spin 🚴‍♀️ Spin January 13, 2020 5:30 am - 6:15 am 🥊 Kickboxing 🥊 Kickboxing January 13, 2020 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🥊 Kickboxing 🥊 Kickboxing January 13, 2020 10:00 am - 10:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🏋️‍♀️ Full Body Weights 🏋️‍♀️ Full Body Weights January 13, 2020 4:30 pm - 5:15 pm 🥁 Pound 🥁 Pound January 13, 2020 5:15 pm - 5:50 pm Uses weighted drumsticks to deliver a full-body workout to kick-ass music. 🚴‍♀️ Spin 🚴‍♀️ Spin January 13, 2020 6:00 pm - 6:45 pm 🥊 Kickboxing 🥊 Kickboxing January 13, 2020 6:00 pm - 6:45 pm Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🧘‍♀️ Yoga 🧘‍♀️ Yoga January 13, 2020 7:05 pm - 7:50 pm Practicing blending balance, strength, flexibility, physical and mental control. • • • • • • • •	14 💥 Body Blast 💥 Body Blast January 14, 2020 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 💥 Body Blast 💥 Body Blast January 14, 2020 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 🎶 Becky's Body Beats 🎶 Becky's Body Beats January 14, 2020 4:30 pm - 5:15 pm Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout. 🚴‍♀️ Spin 🚴‍♀️ Spin January 14, 2020 5:30 pm - 6:15 pm ⏱ H.I.I.T. Class ⏱ H.I.I.T. Class January 14, 2020 6:15 pm - 7:00 pm High Intensity Interval Training. 🚴‍♀️ Spin 🚴‍♀️ Spin January 14, 2020 6:30 pm - 7:15 pm 💪 Arms & Abs 💪 Arms & Abs January 14, 2020 7:00 pm - 7:30 pm • • • • • • •	15 🥊 Kickboxing 🥊 Kickboxing January 15, 2020 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🥊 Kickboxing 🥊 Kickboxing January 15, 2020 10:00 am - 10:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 💪 Arms & Abs 💪 Arms & Abs January 15, 2020 4:30 pm - 5:15 pm 🚴‍♀️ Spin 🚴‍♀️ Spin January 15, 2020 5:30 pm - 6:15 pm 💃 Zumba™ 💃 Zumba™ January 15, 2020 5:30 pm - 6:15 pm Enjoy some energizing music while dancing to your favorite Zumba moves. 💥 Body Blast (instructor's choice) 💥 Body Blast (instructor's choice) January 15, 2020 6:30 pm - 7:15 pm Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • • • • •	16 💥 Body Blast 💥 Body Blast January 16, 2020 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 💥 Body Blast 💥 Body Blast January 16, 2020 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 🍑 Butts 'n Gutts 🍑 Butts 'n Gutts January 16, 2020 4:30 pm - 5:00 pm 🎶 Becky's Body Beats 🎶 Becky's Body Beats January 16, 2020 5:00 pm - 5:45 pm 🥊 Kickboxing 🥊 Kickboxing January 16, 2020 6:00 pm - 6:45 pm Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🧘‍♀️ Yoga 🧘‍♀️ Yoga January 16, 2020 7:00 pm - 7:45 pm Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat. • • • • • •	17 🚴‍♀️ Spin 🚴‍♀️ Spin January 17, 2020 5:30 am - 6:15 am 🍑 Boot Camp 🍑 Boot Camp January 17, 2020 9:00 am - 9:45 am Cardio conditioning incorporating weight training for lean, sexy, strong muscles. 👰 Bridal Boot Camp 👰 Bridal Boot Camp January 17, 2020 10:00 am - 10:45 am Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977 • • •	18 🚴‍♀️ Spin 🚴‍♀️ Spin January 18, 2020 8:30 am - 9:15 am 🥊 Kickboxing 🥊 Kickboxing January 18, 2020 9:30 am - 10:15 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 💥 Body Blast 💥 Body Blast January 18, 2020 10:30 am - 11:15 am Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • •
19	20 🚴‍♀️ Spin 🚴‍♀️ Spin January 20, 2020 5:30 am - 6:15 am 🥊 Kickboxing 🥊 Kickboxing January 20, 2020 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🥊 Kickboxing 🥊 Kickboxing January 20, 2020 10:00 am - 10:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🏋️‍♀️ Full Body Weights 🏋️‍♀️ Full Body Weights January 20, 2020 4:30 pm - 5:15 pm 🥁 Pound 🥁 Pound January 20, 2020 5:15 pm - 5:50 pm Uses weighted drumsticks to deliver a full-body workout to kick-ass music. 🚴‍♀️ Spin 🚴‍♀️ Spin January 20, 2020 6:00 pm - 6:45 pm 🥊 Kickboxing 🥊 Kickboxing January 20, 2020 6:00 pm - 6:45 pm Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🧘‍♀️ Yoga 🧘‍♀️ Yoga January 20, 2020 7:05 pm - 7:50 pm Practicing blending balance, strength, flexibility, physical and mental control. • • • • • • • •	21 💥 Body Blast 💥 Body Blast January 21, 2020 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 💥 Body Blast 💥 Body Blast January 21, 2020 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 🎶 Becky's Body Beats 🎶 Becky's Body Beats January 21, 2020 4:30 pm - 5:15 pm Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout. 🚴‍♀️ Spin 🚴‍♀️ Spin January 21, 2020 5:30 pm - 6:15 pm ⏱ H.I.I.T. Class ⏱ H.I.I.T. Class January 21, 2020 6:15 pm - 7:00 pm High Intensity Interval Training. 🚴‍♀️ Spin 🚴‍♀️ Spin January 21, 2020 6:30 pm - 7:15 pm 💪 Arms & Abs 💪 Arms & Abs January 21, 2020 7:00 pm - 7:30 pm • • • • • • •	22 🥊 Kickboxing 🥊 Kickboxing January 22, 2020 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🥊 Kickboxing 🥊 Kickboxing January 22, 2020 10:00 am - 10:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 💪 Arms & Abs 💪 Arms & Abs January 22, 2020 4:30 pm - 5:15 pm 🚴‍♀️ Spin 🚴‍♀️ Spin January 22, 2020 5:30 pm - 6:15 pm 💃 Zumba™ 💃 Zumba™ January 22, 2020 5:30 pm - 6:15 pm Enjoy some energizing music while dancing to your favorite Zumba moves. 💥 Body Blast (instructor's choice) 💥 Body Blast (instructor's choice) January 22, 2020 6:30 pm - 7:15 pm Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • • • • •	23 💥 Body Blast 💥 Body Blast January 23, 2020 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 💥 Body Blast 💥 Body Blast January 23, 2020 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 🍑 Butts 'n Gutts 🍑 Butts 'n Gutts January 23, 2020 4:30 pm - 5:00 pm 🎶 Becky's Body Beats 🎶 Becky's Body Beats January 23, 2020 5:00 pm - 5:45 pm 🥊 Kickboxing 🥊 Kickboxing January 23, 2020 6:00 pm - 6:45 pm Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🧘‍♀️ Yoga 🧘‍♀️ Yoga January 23, 2020 7:00 pm - 7:45 pm Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat. • • • • • •	24 🚴‍♀️ Spin 🚴‍♀️ Spin January 24, 2020 5:30 am - 6:15 am 🍑 Boot Camp 🍑 Boot Camp January 24, 2020 9:00 am - 9:45 am Cardio conditioning incorporating weight training for lean, sexy, strong muscles. 👰 Bridal Boot Camp 👰 Bridal Boot Camp January 24, 2020 10:00 am - 10:45 am Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977 • • •	25 🚴‍♀️ Spin 🚴‍♀️ Spin January 25, 2020 8:30 am - 9:15 am 🥊 Kickboxing 🥊 Kickboxing January 25, 2020 9:30 am - 10:15 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 💥 Body Blast 💥 Body Blast January 25, 2020 10:30 am - 11:15 am Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • •
26	27 🚴‍♀️ Spin 🚴‍♀️ Spin January 27, 2020 5:30 am - 6:15 am 🥊 Kickboxing 🥊 Kickboxing January 27, 2020 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🥊 Kickboxing 🥊 Kickboxing January 27, 2020 10:00 am - 10:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🏋️‍♀️ Full Body Weights 🏋️‍♀️ Full Body Weights January 27, 2020 4:30 pm - 5:15 pm 🥁 Pound 🥁 Pound January 27, 2020 5:15 pm - 5:50 pm Uses weighted drumsticks to deliver a full-body workout to kick-ass music. 🚴‍♀️ Spin 🚴‍♀️ Spin January 27, 2020 6:00 pm - 6:45 pm 🥊 Kickboxing 🥊 Kickboxing January 27, 2020 6:00 pm - 6:45 pm Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🧘‍♀️ Yoga 🧘‍♀️ Yoga January 27, 2020 7:05 pm - 7:50 pm Practicing blending balance, strength, flexibility, physical and mental control. • • • • • • • •	28 💥 Body Blast 💥 Body Blast January 28, 2020 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 💥 Body Blast 💥 Body Blast January 28, 2020 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 🎶 Becky's Body Beats 🎶 Becky's Body Beats January 28, 2020 4:30 pm - 5:15 pm Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout. 🚴‍♀️ Spin 🚴‍♀️ Spin January 28, 2020 5:30 pm - 6:15 pm ⏱ H.I.I.T. Class ⏱ H.I.I.T. Class January 28, 2020 6:15 pm - 7:00 pm High Intensity Interval Training. 🚴‍♀️ Spin 🚴‍♀️ Spin January 28, 2020 6:30 pm - 7:15 pm 💪 Arms & Abs 💪 Arms & Abs January 28, 2020 7:00 pm - 7:30 pm • • • • • • •	29 🥊 Kickboxing 🥊 Kickboxing January 29, 2020 9:00 am - 9:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🥊 Kickboxing 🥊 Kickboxing January 29, 2020 10:00 am - 10:45 am Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 💪 Arms & Abs 💪 Arms & Abs January 29, 2020 4:30 pm - 5:15 pm 🚴‍♀️ Spin 🚴‍♀️ Spin January 29, 2020 5:30 pm - 6:15 pm 💃 Zumba™ 💃 Zumba™ January 29, 2020 5:30 pm - 6:15 pm Enjoy some energizing music while dancing to your favorite Zumba moves. 💥 Body Blast (instructor's choice) 💥 Body Blast (instructor's choice) January 29, 2020 6:30 pm - 7:15 pm Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! • • • • • •	30 💥 Body Blast 💥 Body Blast January 30, 2020 9:00 am - 9:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 💥 Body Blast 💥 Body Blast January 30, 2020 10:00 am - 10:45 am Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice! 🍑 Butts 'n Gutts 🍑 Butts 'n Gutts January 30, 2020 4:30 pm - 5:00 pm 🎶 Becky's Body Beats 🎶 Becky's Body Beats January 30, 2020 5:00 pm - 5:45 pm 🥊 Kickboxing 🥊 Kickboxing January 30, 2020 6:00 pm - 6:45 pm Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves. 🧘‍♀️ Yoga 🧘‍♀️ Yoga January 30, 2020 7:00 pm - 7:45 pm Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat. • • • • • •	31 🚴‍♀️ Spin 🚴‍♀️ Spin January 31, 2020 5:30 am - 6:15 am 🍑 Boot Camp 🍑 Boot Camp January 31, 2020 9:00 am - 9:45 am Cardio conditioning incorporating weight training for lean, sexy, strong muscles. 👰 Bridal Boot Camp 👰 Bridal Boot Camp January 31, 2020 10:00 am - 10:45 am Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977 • • •

January 21, 2020

💥 Body Blast

January 21, 2020 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
💥 Body Blast

January 21, 2020 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
🎶 Becky's Body Beats

January 21, 2020 4:30 pm - 5:15 pm

Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
🚴‍♀️ Spin

January 21, 2020 5:30 pm - 6:15 pm
⏱ H.I.I.T. Class

January 21, 2020 6:15 pm - 7:00 pm

High Intensity Interval Training.
🚴‍♀️ Spin

January 21, 2020 6:30 pm - 7:15 pm
💪 Arms & Abs

January 21, 2020 7:00 pm - 7:30 pm

January 22, 2020

🥊 Kickboxing

January 22, 2020 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🥊 Kickboxing

January 22, 2020 10:00 am - 10:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
💪 Arms & Abs

January 22, 2020 4:30 pm - 5:15 pm
🚴‍♀️ Spin

January 22, 2020 5:30 pm - 6:15 pm
💃 Zumba™

January 22, 2020 5:30 pm - 6:15 pm

Enjoy some energizing music while dancing to your favorite Zumba moves.
💥 Body Blast (instructor's choice)

January 22, 2020 6:30 pm - 7:15 pm

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

January 23, 2020

💥 Body Blast

January 23, 2020 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
💥 Body Blast

January 23, 2020 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
🍑 Butts 'n Gutts

January 23, 2020 4:30 pm - 5:00 pm
🎶 Becky's Body Beats

January 23, 2020 5:00 pm - 5:45 pm
🥊 Kickboxing

January 23, 2020 6:00 pm - 6:45 pm

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🧘‍♀️ Yoga

January 23, 2020 7:00 pm - 7:45 pm

Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

January 24, 2020

🚴‍♀️ Spin

January 24, 2020 5:30 am - 6:15 am
🍑 Boot Camp

January 24, 2020 9:00 am - 9:45 am

Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
👰 Bridal Boot Camp

January 24, 2020 10:00 am - 10:45 am

Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

January 25, 2020

🚴‍♀️ Spin

January 25, 2020 8:30 am - 9:15 am
🥊 Kickboxing

January 25, 2020 9:30 am - 10:15 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
💥 Body Blast

January 25, 2020 10:30 am - 11:15 am

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

January 27, 2020

🚴‍♀️ Spin

January 27, 2020 5:30 am - 6:15 am
🥊 Kickboxing

January 27, 2020 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🥊 Kickboxing

January 27, 2020 10:00 am - 10:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🏋️‍♀️ Full Body Weights

January 27, 2020 4:30 pm - 5:15 pm
🥁 Pound

January 27, 2020 5:15 pm - 5:50 pm

Uses weighted drumsticks to deliver a full-body workout to kick-ass music.
🚴‍♀️ Spin

January 27, 2020 6:00 pm - 6:45 pm
🥊 Kickboxing

January 27, 2020 6:00 pm - 6:45 pm

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🧘‍♀️ Yoga

January 27, 2020 7:05 pm - 7:50 pm

Practicing blending balance, strength, flexibility, physical and mental control.

January 28, 2020

💥 Body Blast

January 28, 2020 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
💥 Body Blast

January 28, 2020 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
🎶 Becky's Body Beats

January 28, 2020 4:30 pm - 5:15 pm

Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
🚴‍♀️ Spin

January 28, 2020 5:30 pm - 6:15 pm
⏱ H.I.I.T. Class

January 28, 2020 6:15 pm - 7:00 pm

High Intensity Interval Training.
🚴‍♀️ Spin

January 28, 2020 6:30 pm - 7:15 pm
💪 Arms & Abs

January 28, 2020 7:00 pm - 7:30 pm

January 29, 2020

🥊 Kickboxing

January 29, 2020 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🥊 Kickboxing

January 29, 2020 10:00 am - 10:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
💪 Arms & Abs

January 29, 2020 4:30 pm - 5:15 pm
🚴‍♀️ Spin

January 29, 2020 5:30 pm - 6:15 pm
💃 Zumba™

January 29, 2020 5:30 pm - 6:15 pm

Enjoy some energizing music while dancing to your favorite Zumba moves.
💥 Body Blast (instructor's choice)

January 29, 2020 6:30 pm - 7:15 pm

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

January 30, 2020

💥 Body Blast

January 30, 2020 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
💥 Body Blast

January 30, 2020 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
🍑 Butts 'n Gutts

January 30, 2020 4:30 pm - 5:00 pm
🎶 Becky's Body Beats

January 30, 2020 5:00 pm - 5:45 pm
🥊 Kickboxing

January 30, 2020 6:00 pm - 6:45 pm

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🧘‍♀️ Yoga

January 30, 2020 7:00 pm - 7:45 pm

Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

January 31, 2020

🚴‍♀️ Spin

January 31, 2020 5:30 am - 6:15 am
🍑 Boot Camp

January 31, 2020 9:00 am - 9:45 am

Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
👰 Bridal Boot Camp

January 31, 2020 10:00 am - 10:45 am

Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

February 1, 2020

🚴‍♀️ Spin

February 1, 2020 8:30 am - 9:15 am
🥊 Kickboxing

February 1, 2020 9:30 am - 10:15 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
💥 Body Blast

February 1, 2020 10:30 am - 11:15 am

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

February 3, 2020

🚴‍♀️ Spin

February 3, 2020 5:30 am - 6:15 am
🥊 Kickboxing

February 3, 2020 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🥊 Kickboxing

February 3, 2020 10:00 am - 10:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🏋️‍♀️ Full Body Weights

February 3, 2020 4:30 pm - 5:15 pm
🥁 Pound

February 3, 2020 5:15 pm - 5:50 pm

Uses weighted drumsticks to deliver a full-body workout to kick-ass music.
🚴‍♀️ Spin

February 3, 2020 6:00 pm - 6:45 pm
🥊 Kickboxing

February 3, 2020 6:00 pm - 6:45 pm

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🧘‍♀️ Yoga

February 3, 2020 7:05 pm - 7:50 pm

Practicing blending balance, strength, flexibility, physical and mental control.

February 4, 2020

💥 Body Blast

February 4, 2020 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
💥 Body Blast

February 4, 2020 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
🎶 Becky's Body Beats

February 4, 2020 4:30 pm - 5:15 pm

Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
🚴‍♀️ Spin

February 4, 2020 5:30 pm - 6:15 pm
⏱ H.I.I.T. Class

February 4, 2020 6:15 pm - 7:00 pm

High Intensity Interval Training.
🚴‍♀️ Spin

February 4, 2020 6:30 pm - 7:15 pm
💪 Arms & Abs

February 4, 2020 7:00 pm - 7:30 pm

February 5, 2020

🥊 Kickboxing

February 5, 2020 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🥊 Kickboxing

February 5, 2020 10:00 am - 10:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
💪 Arms & Abs

February 5, 2020 4:30 pm - 5:15 pm
🚴‍♀️ Spin

February 5, 2020 5:30 pm - 6:15 pm
💃 Zumba™

February 5, 2020 5:30 pm - 6:15 pm

Enjoy some energizing music while dancing to your favorite Zumba moves.
💥 Body Blast (instructor's choice)

February 5, 2020 6:30 pm - 7:15 pm

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

February 6, 2020

💥 Body Blast

February 6, 2020 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
💥 Body Blast

February 6, 2020 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
🍑 Butts 'n Gutts

February 6, 2020 4:30 pm - 5:00 pm
🎶 Becky's Body Beats

February 6, 2020 5:00 pm - 5:45 pm
🥊 Kickboxing

February 6, 2020 6:00 pm - 6:45 pm

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🧘‍♀️ Yoga

February 6, 2020 7:00 pm - 7:45 pm

Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

February 7, 2020

🚴‍♀️ Spin

February 7, 2020 5:30 am - 6:15 am
🍑 Boot Camp

February 7, 2020 9:00 am - 9:45 am

Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
👰 Bridal Boot Camp

February 7, 2020 10:00 am - 10:45 am

Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

February 8, 2020

🚴‍♀️ Spin

February 8, 2020 8:30 am - 9:15 am
🥊 Kickboxing

February 8, 2020 9:30 am - 10:15 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
💥 Body Blast

February 8, 2020 10:30 am - 11:15 am

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

February 10, 2020

🚴‍♀️ Spin

February 10, 2020 5:30 am - 6:15 am
🥊 Kickboxing

February 10, 2020 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🥊 Kickboxing

February 10, 2020 10:00 am - 10:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🏋️‍♀️ Full Body Weights

February 10, 2020 4:30 pm - 5:15 pm
🥁 Pound

February 10, 2020 5:15 pm - 5:50 pm

Uses weighted drumsticks to deliver a full-body workout to kick-ass music.
🚴‍♀️ Spin

February 10, 2020 6:00 pm - 6:45 pm
🥊 Kickboxing

February 10, 2020 6:00 pm - 6:45 pm

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🧘‍♀️ Yoga

February 10, 2020 7:05 pm - 7:50 pm

Practicing blending balance, strength, flexibility, physical and mental control.

February 11, 2020

💥 Body Blast

February 11, 2020 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
💥 Body Blast

February 11, 2020 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
🎶 Becky's Body Beats

February 11, 2020 4:30 pm - 5:15 pm

Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
🚴‍♀️ Spin

February 11, 2020 5:30 pm - 6:15 pm
⏱ H.I.I.T. Class

February 11, 2020 6:15 pm - 7:00 pm

High Intensity Interval Training.
🚴‍♀️ Spin

February 11, 2020 6:30 pm - 7:15 pm
💪 Arms & Abs

February 11, 2020 7:00 pm - 7:30 pm

February 12, 2020

🥊 Kickboxing

February 12, 2020 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🥊 Kickboxing

February 12, 2020 10:00 am - 10:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
💪 Arms & Abs

February 12, 2020 4:30 pm - 5:15 pm
🚴‍♀️ Spin

February 12, 2020 5:30 pm - 6:15 pm
💃 Zumba™

February 12, 2020 5:30 pm - 6:15 pm

Enjoy some energizing music while dancing to your favorite Zumba moves.
💥 Body Blast (instructor's choice)

February 12, 2020 6:30 pm - 7:15 pm

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

February 13, 2020

💥 Body Blast

February 13, 2020 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
💥 Body Blast

February 13, 2020 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
🍑 Butts 'n Gutts

February 13, 2020 4:30 pm - 5:00 pm
🎶 Becky's Body Beats

February 13, 2020 5:00 pm - 5:45 pm
🥊 Kickboxing

February 13, 2020 6:00 pm - 6:45 pm

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🧘‍♀️ Yoga

February 13, 2020 7:00 pm - 7:45 pm

Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

February 14, 2020

🚴‍♀️ Spin

February 14, 2020 5:30 am - 6:15 am
🍑 Boot Camp

February 14, 2020 9:00 am - 9:45 am

Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
👰 Bridal Boot Camp

February 14, 2020 10:00 am - 10:45 am

Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

February 15, 2020

🚴‍♀️ Spin

February 15, 2020 8:30 am - 9:15 am
🥊 Kickboxing

February 15, 2020 9:30 am - 10:15 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
💥 Body Blast

February 15, 2020 10:30 am - 11:15 am

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

February 17, 2020

🚴‍♀️ Spin

February 17, 2020 5:30 am - 6:15 am
🥊 Kickboxing

February 17, 2020 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🥊 Kickboxing

February 17, 2020 10:00 am - 10:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🏋️‍♀️ Full Body Weights

February 17, 2020 4:30 pm - 5:15 pm
🥁 Pound

February 17, 2020 5:15 pm - 5:50 pm

Uses weighted drumsticks to deliver a full-body workout to kick-ass music.
🚴‍♀️ Spin

February 17, 2020 6:00 pm - 6:45 pm
🥊 Kickboxing

February 17, 2020 6:00 pm - 6:45 pm

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🧘‍♀️ Yoga

February 17, 2020 7:05 pm - 7:50 pm

Practicing blending balance, strength, flexibility, physical and mental control.

February 18, 2020

💥 Body Blast

February 18, 2020 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
💥 Body Blast

February 18, 2020 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
🎶 Becky's Body Beats

February 18, 2020 4:30 pm - 5:15 pm

Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
🚴‍♀️ Spin

February 18, 2020 5:30 pm - 6:15 pm
⏱ H.I.I.T. Class

February 18, 2020 6:15 pm - 7:00 pm

High Intensity Interval Training.
🚴‍♀️ Spin

February 18, 2020 6:30 pm - 7:15 pm
💪 Arms & Abs

February 18, 2020 7:00 pm - 7:30 pm

February 19, 2020

🥊 Kickboxing

February 19, 2020 9:00 am - 9:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🥊 Kickboxing

February 19, 2020 10:00 am - 10:45 am

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
💪 Arms & Abs

February 19, 2020 4:30 pm - 5:15 pm
🚴‍♀️ Spin

February 19, 2020 5:30 pm - 6:15 pm
💃 Zumba™

February 19, 2020 5:30 pm - 6:15 pm

Enjoy some energizing music while dancing to your favorite Zumba moves.
💥 Body Blast (instructor's choice)

February 19, 2020 6:30 pm - 7:15 pm

Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

February 20, 2020

💥 Body Blast

February 20, 2020 9:00 am - 9:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
💥 Body Blast

February 20, 2020 10:00 am - 10:45 am

Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
🍑 Butts 'n Gutts

February 20, 2020 4:30 pm - 5:00 pm
🎶 Becky's Body Beats

February 20, 2020 5:00 pm - 5:45 pm
🥊 Kickboxing

February 20, 2020 6:00 pm - 6:45 pm

Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
🧘‍♀️ Yoga

February 20, 2020 7:00 pm - 7:45 pm

Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

Changing Lives – One Sweat Bead at a Time!

Class Schedule

January 2020