Changing Lives – One Sweat Bead at a Time!
Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!
Class Schedule
November 2019 |
||||||
|---|---|---|---|---|---|---|
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|
1
|
2
|
|||||
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
- November 12, 2019
-
-
💥 Body Blast
November 12, 2019 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
💥 Body Blast
November 12, 2019 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
🎶 Becky's Body Beats
November 12, 2019 4:30 pm - 5:15 pm
Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
-
🚴♀️ Spin
November 12, 2019 5:30 pm - 6:15 pm
-
⏱ H.I.I.T. Class
November 12, 2019 6:15 pm - 7:00 pm
High Intensity Interval Training.
-
🚴♀️ Spin
November 12, 2019 6:30 pm - 7:15 pm
-
💪 Arms & Abs
November 12, 2019 7:00 pm - 7:30 pm
-
🍑 Boot Camp
November 12, 2019 7:15 pm - 8:00 pm
-
- November 13, 2019
-
-
🥊 Kickboxing
November 13, 2019 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🥊 Kickboxing
November 13, 2019 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
💪 Arms & Abs
November 13, 2019 4:30 pm - 5:15 pm
-
🚴♀️ Spin
November 13, 2019 5:30 pm - 6:15 pm
-
💃 Zumba™
November 13, 2019 5:30 pm - 6:15 pm
Enjoy some energizing music while dancing to your favorite Zumba moves.
-
💥 Body Blast (instructor's choice)
November 13, 2019 6:30 pm - 7:15 pm
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
- November 14, 2019
-
-
💥 Body Blast
November 14, 2019 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
💥 Body Blast
November 14, 2019 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
🍑 Butts 'n Gutts
November 14, 2019 4:30 pm - 5:00 pm
-
🎶 Becky's Body Beats
November 14, 2019 5:00 pm - 5:45 pm
-
🚴♀️ Spin
November 14, 2019 5:30 pm - 6:15 pm
-
🥊 Kickboxing
November 14, 2019 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🧘♀️ Yoga
November 14, 2019 7:00 pm - 7:45 pm
Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.
-
- November 15, 2019
-
-
🚴♀️ Spin
November 15, 2019 5:30 am - 6:15 am
-
🍑 Boot Camp
November 15, 2019 9:00 am - 9:45 am
Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
-
👰 Bridal Boot Camp
November 15, 2019 10:00 am - 10:45 am
Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977
-
- November 16, 2019
-
-
🚴♀️ Spin
November 16, 2019 8:30 am - 9:15 am
-
🥊 Kickboxing
November 16, 2019 9:30 am - 10:15 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
💥 Body Blast
November 16, 2019 10:30 am - 11:15 am
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
- November 18, 2019
-
-
🚴♀️ Spin
November 18, 2019 5:30 am - 6:15 am
-
🥊 Kickboxing
November 18, 2019 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🥊 Kickboxing
November 18, 2019 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🏋️♀️ Full Body Weights
November 18, 2019 4:30 pm - 5:15 pm
-
🥁 Pound
November 18, 2019 5:15 pm - 5:50 pm
Uses weighted drumsticks to deliver a full-body workout to kick-ass music.
-
🚴♀️ Spin
November 18, 2019 6:00 pm - 6:45 pm
-
🥊 Kickboxing
November 18, 2019 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🧘♀️ Yoga
November 18, 2019 7:05 pm - 7:50 pm
Practicing blending balance, strength, flexibility, physical and mental control.
-
- November 19, 2019
-
-
💥 Body Blast
November 19, 2019 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
💥 Body Blast
November 19, 2019 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
🎶 Becky's Body Beats
November 19, 2019 4:30 pm - 5:15 pm
Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
-
🚴♀️ Spin
November 19, 2019 5:30 pm - 6:15 pm
-
⏱ H.I.I.T. Class
November 19, 2019 6:15 pm - 7:00 pm
High Intensity Interval Training.
-
🚴♀️ Spin
November 19, 2019 6:30 pm - 7:15 pm
-
💪 Arms & Abs
November 19, 2019 7:00 pm - 7:30 pm
-
🍑 Boot Camp
November 19, 2019 7:15 pm - 8:00 pm
-
- November 20, 2019
-
-
🥊 Kickboxing
November 20, 2019 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🥊 Kickboxing
November 20, 2019 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
💪 Arms & Abs
November 20, 2019 4:30 pm - 5:15 pm
-
🚴♀️ Spin
November 20, 2019 5:30 pm - 6:15 pm
-
💃 Zumba™
November 20, 2019 5:30 pm - 6:15 pm
Enjoy some energizing music while dancing to your favorite Zumba moves.
-
💥 Body Blast (instructor's choice)
November 20, 2019 6:30 pm - 7:15 pm
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
- November 21, 2019
-
-
💥 Body Blast
November 21, 2019 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
💥 Body Blast
November 21, 2019 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
🍑 Butts 'n Gutts
November 21, 2019 4:30 pm - 5:00 pm
-
🎶 Becky's Body Beats
November 21, 2019 5:00 pm - 5:45 pm
-
🚴♀️ Spin
November 21, 2019 5:30 pm - 6:15 pm
-
🥊 Kickboxing
November 21, 2019 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🧘♀️ Yoga
November 21, 2019 7:00 pm - 7:45 pm
Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.
-
- November 22, 2019
-
-
🚴♀️ Spin
November 22, 2019 5:30 am - 6:15 am
-
🍑 Boot Camp
November 22, 2019 9:00 am - 9:45 am
Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
-
👰 Bridal Boot Camp
November 22, 2019 10:00 am - 10:45 am
Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977
-
- November 23, 2019
-
-
🚴♀️ Spin
November 23, 2019 8:30 am - 9:15 am
-
🥊 Kickboxing
November 23, 2019 9:30 am - 10:15 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
💥 Body Blast
November 23, 2019 10:30 am - 11:15 am
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
- November 25, 2019
-
-
🚴♀️ Spin
November 25, 2019 5:30 am - 6:15 am
-
🥊 Kickboxing
November 25, 2019 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🥊 Kickboxing
November 25, 2019 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🏋️♀️ Full Body Weights
November 25, 2019 4:30 pm - 5:15 pm
-
🥁 Pound
November 25, 2019 5:15 pm - 5:50 pm
Uses weighted drumsticks to deliver a full-body workout to kick-ass music.
-
🚴♀️ Spin
November 25, 2019 6:00 pm - 6:45 pm
-
🥊 Kickboxing
November 25, 2019 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🧘♀️ Yoga
November 25, 2019 7:05 pm - 7:50 pm
Practicing blending balance, strength, flexibility, physical and mental control.
-
- November 26, 2019
-
-
💥 Body Blast
November 26, 2019 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
💥 Body Blast
November 26, 2019 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
🎶 Becky's Body Beats
November 26, 2019 4:30 pm - 5:15 pm
Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
-
🚴♀️ Spin
November 26, 2019 5:30 pm - 6:15 pm
-
⏱ H.I.I.T. Class
November 26, 2019 6:15 pm - 7:00 pm
High Intensity Interval Training.
-
🚴♀️ Spin
November 26, 2019 6:30 pm - 7:15 pm
-
💪 Arms & Abs
November 26, 2019 7:00 pm - 7:30 pm
-
🍑 Boot Camp
November 26, 2019 7:15 pm - 8:00 pm
-
- November 27, 2019
-
-
🥊 Kickboxing
November 27, 2019 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🥊 Kickboxing
November 27, 2019 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
💪 Arms & Abs
November 27, 2019 4:30 pm - 5:15 pm
-
🚴♀️ Spin
November 27, 2019 5:30 pm - 6:15 pm
-
💃 Zumba™
November 27, 2019 5:30 pm - 6:15 pm
Enjoy some energizing music while dancing to your favorite Zumba moves.
-
💥 Body Blast (instructor's choice)
November 27, 2019 6:30 pm - 7:15 pm
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
- November 28, 2019
-
-
💥 Body Blast
November 28, 2019 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
💥 Body Blast
November 28, 2019 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
🍑 Butts 'n Gutts
November 28, 2019 4:30 pm - 5:00 pm
-
🎶 Becky's Body Beats
November 28, 2019 5:00 pm - 5:45 pm
-
🚴♀️ Spin
November 28, 2019 5:30 pm - 6:15 pm
-
🥊 Kickboxing
November 28, 2019 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🧘♀️ Yoga
November 28, 2019 7:00 pm - 7:45 pm
Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.
-
- November 29, 2019
-
-
🚴♀️ Spin
November 29, 2019 5:30 am - 6:15 am
-
🍑 Boot Camp
November 29, 2019 9:00 am - 9:45 am
Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
-
👰 Bridal Boot Camp
November 29, 2019 10:00 am - 10:45 am
Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977
-
- November 30, 2019
-
-
🚴♀️ Spin
November 30, 2019 8:30 am - 9:15 am
-
🥊 Kickboxing
November 30, 2019 9:30 am - 10:15 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
💥 Body Blast
November 30, 2019 10:30 am - 11:15 am
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
- December 2, 2019
-
-
🚴♀️ Spin
December 2, 2019 5:30 am - 6:15 am
-
🥊 Kickboxing
December 2, 2019 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🥊 Kickboxing
December 2, 2019 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🏋️♀️ Full Body Weights
December 2, 2019 4:30 pm - 5:15 pm
-
🥁 Pound
December 2, 2019 5:15 pm - 5:50 pm
Uses weighted drumsticks to deliver a full-body workout to kick-ass music.
-
🚴♀️ Spin
December 2, 2019 6:00 pm - 6:45 pm
-
🥊 Kickboxing
December 2, 2019 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🧘♀️ Yoga
December 2, 2019 7:05 pm - 7:50 pm
Practicing blending balance, strength, flexibility, physical and mental control.
-
- December 3, 2019
-
-
💥 Body Blast
December 3, 2019 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
💥 Body Blast
December 3, 2019 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
🎶 Becky's Body Beats
December 3, 2019 4:30 pm - 5:15 pm
Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
-
🚴♀️ Spin
December 3, 2019 5:30 pm - 6:15 pm
-
⏱ H.I.I.T. Class
December 3, 2019 6:15 pm - 7:00 pm
High Intensity Interval Training.
-
🚴♀️ Spin
December 3, 2019 6:30 pm - 7:15 pm
-
💪 Arms & Abs
December 3, 2019 7:00 pm - 7:30 pm
-
🍑 Boot Camp
December 3, 2019 7:15 pm - 8:00 pm
-
- December 4, 2019
-
-
🥊 Kickboxing
December 4, 2019 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🥊 Kickboxing
December 4, 2019 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
💪 Arms & Abs
December 4, 2019 4:30 pm - 5:15 pm
-
🚴♀️ Spin
December 4, 2019 5:30 pm - 6:15 pm
-
💃 Zumba™
December 4, 2019 5:30 pm - 6:15 pm
Enjoy some energizing music while dancing to your favorite Zumba moves.
-
💥 Body Blast (instructor's choice)
December 4, 2019 6:30 pm - 7:15 pm
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
- December 5, 2019
-
-
💥 Body Blast
December 5, 2019 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
💥 Body Blast
December 5, 2019 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
🍑 Butts 'n Gutts
December 5, 2019 4:30 pm - 5:00 pm
-
🎶 Becky's Body Beats
December 5, 2019 5:00 pm - 5:45 pm
-
🚴♀️ Spin
December 5, 2019 5:30 pm - 6:15 pm
-
🥊 Kickboxing
December 5, 2019 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🧘♀️ Yoga
December 5, 2019 7:00 pm - 7:45 pm
Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.
-
- December 6, 2019
-
-
🚴♀️ Spin
December 6, 2019 5:30 am - 6:15 am
-
🍑 Boot Camp
December 6, 2019 9:00 am - 9:45 am
Cardio conditioning incorporating weight training for lean, sexy, strong muscles.
-
👰 Bridal Boot Camp
December 6, 2019 10:00 am - 10:45 am
Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977
-
- December 7, 2019
-
-
🚴♀️ Spin
December 7, 2019 8:30 am - 9:15 am
-
🥊 Kickboxing
December 7, 2019 9:30 am - 10:15 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
💥 Body Blast
December 7, 2019 10:30 am - 11:15 am
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
- December 9, 2019
-
-
🚴♀️ Spin
December 9, 2019 5:30 am - 6:15 am
-
🥊 Kickboxing
December 9, 2019 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🥊 Kickboxing
December 9, 2019 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🏋️♀️ Full Body Weights
December 9, 2019 4:30 pm - 5:15 pm
-
🥁 Pound
December 9, 2019 5:15 pm - 5:50 pm
Uses weighted drumsticks to deliver a full-body workout to kick-ass music.
-
🚴♀️ Spin
December 9, 2019 6:00 pm - 6:45 pm
-
🥊 Kickboxing
December 9, 2019 6:00 pm - 6:45 pm
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🧘♀️ Yoga
December 9, 2019 7:05 pm - 7:50 pm
Practicing blending balance, strength, flexibility, physical and mental control.
-
- December 10, 2019
-
-
💥 Body Blast
December 10, 2019 9:00 am - 9:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
💥 Body Blast
December 10, 2019 10:00 am - 10:45 am
Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-
🎶 Becky's Body Beats
December 10, 2019 4:30 pm - 5:15 pm
Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.
-
🚴♀️ Spin
December 10, 2019 5:30 pm - 6:15 pm
-
⏱ H.I.I.T. Class
December 10, 2019 6:15 pm - 7:00 pm
High Intensity Interval Training.
-
🚴♀️ Spin
December 10, 2019 6:30 pm - 7:15 pm
-
💪 Arms & Abs
December 10, 2019 7:00 pm - 7:30 pm
-
🍑 Boot Camp
December 10, 2019 7:15 pm - 8:00 pm
-
- December 11, 2019
-
-
🥊 Kickboxing
December 11, 2019 9:00 am - 9:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
🥊 Kickboxing
December 11, 2019 10:00 am - 10:45 am
Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.
-
💪 Arms & Abs
December 11, 2019 4:30 pm - 5:15 pm
-
🚴♀️ Spin
December 11, 2019 5:30 pm - 6:15 pm
-
💃 Zumba™
December 11, 2019 5:30 pm - 6:15 pm
Enjoy some energizing music while dancing to your favorite Zumba moves.
-
💥 Body Blast (instructor's choice)
December 11, 2019 6:30 pm - 7:15 pm
Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!
-