Changing Lives – One Sweat Bead at a Time!

Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!

Class Schedule

June 2020

Sun Mon Tue Wed Thu Fri Sat
1
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 🏋️‍♀️ Full Body Weights
  • 🥁 Pound
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
2
  • 💥 Body Blast
  • 💥 Body Blast
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ H.I.I.T. Class
  • 🚴‍♀️ Spin
  • 💪 Arms & Abs
3
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 💪 Arms & Abs
  • 🚴‍♀️ Spin
  • 💃 Zumba™
  • 💥 Body Blast (instructor's choice)
4
  • 💥 Body Blast
  • 💥 Body Blast
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
5
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
  • 👰 Bridal Boot Camp
  • 🚴‍♀️ Spin
6
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 💥 Body Blast
7
8
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 🏋️‍♀️ Full Body Weights
  • 🥁 Pound
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
9
  • 💥 Body Blast
  • 💥 Body Blast
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ H.I.I.T. Class
  • 🚴‍♀️ Spin
  • 💪 Arms & Abs
10
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 💪 Arms & Abs
  • 🚴‍♀️ Spin
  • 💃 Zumba™
  • 💥 Body Blast (instructor's choice)
11
  • 💥 Body Blast
  • 💥 Body Blast
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
12
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
  • 👰 Bridal Boot Camp
  • 🚴‍♀️ Spin
13
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 💥 Body Blast
14
15
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 🏋️‍♀️ Full Body Weights
  • 🥁 Pound
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
16
  • 💥 Body Blast
  • 💥 Body Blast
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ H.I.I.T. Class
  • 🚴‍♀️ Spin
  • 💪 Arms & Abs
17
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 💪 Arms & Abs
  • 🚴‍♀️ Spin
  • 💃 Zumba™
  • 💥 Body Blast (instructor's choice)
18
  • 💥 Body Blast
  • 💥 Body Blast
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
19
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
  • 👰 Bridal Boot Camp
  • 🚴‍♀️ Spin
20
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 💥 Body Blast
21
22
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 🏋️‍♀️ Full Body Weights
  • 🥁 Pound
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
23
  • 💥 Body Blast
  • 💥 Body Blast
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ H.I.I.T. Class
  • 🚴‍♀️ Spin
  • 💪 Arms & Abs
24
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 💪 Arms & Abs
  • 🚴‍♀️ Spin
  • 💃 Zumba™
  • 💥 Body Blast (instructor's choice)
25
  • 💥 Body Blast
  • 💥 Body Blast
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
26
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
  • 👰 Bridal Boot Camp
  • 🚴‍♀️ Spin
27
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 💥 Body Blast
28
29
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 🏋️‍♀️ Full Body Weights
  • 🥁 Pound
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
30
  • 💥 Body Blast
  • 💥 Body Blast
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ H.I.I.T. Class
  • 🚴‍♀️ Spin
  • 💪 Arms & Abs
June 3, 2020
  • 🥊 Kickboxing

    June 3, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    June 3, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💪 Arms & Abs

    June 3, 2020  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    June 3, 2020  5:30 pm - 6:15 pm

     

  • 💃 Zumba™

    June 3, 2020  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • 💥 Body Blast (instructor's choice)

    June 3, 2020  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

June 4, 2020
  • 💥 Body Blast

    June 4, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    June 4, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🍑 Butts 'n Gutts

    June 4, 2020  4:30 pm - 5:00 pm

     

  • 🎶 Becky's Body Beats

    June 4, 2020  5:00 pm - 5:45 pm

     

  • 🥊 Kickboxing

    June 4, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    June 4, 2020  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

June 5, 2020
  • 🚴‍♀️ Spin

    June 5, 2020  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    June 5, 2020  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • 👰 Bridal Boot Camp

    June 5, 2020  10:00 am - 10:45 am

    Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

     

  • 🚴‍♀️ Spin

    June 5, 2020  6:00 pm - 6:45 pm

     

June 6, 2020
  • 🚴‍♀️ Spin

    June 6, 2020  8:30 am - 9:15 am

     

  • 🥊 Kickboxing

    June 6, 2020  9:30 am - 10:15 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💥 Body Blast

    June 6, 2020  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

June 8, 2020
  • 🚴‍♀️ Spin

    June 8, 2020  5:30 am - 6:15 am

     

  • 🥊 Kickboxing

    June 8, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    June 8, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🏋️‍♀️ Full Body Weights

    June 8, 2020  4:30 pm - 5:15 pm

     

  • 🥁 Pound

    June 8, 2020  5:15 pm - 5:50 pm

    Uses weighted drumsticks to deliver a full-body workout to kick-ass music.

     

  • 🚴‍♀️ Spin

    June 8, 2020  6:00 pm - 6:45 pm

     

  • 🥊 Kickboxing

    June 8, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    June 8, 2020  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

June 9, 2020
  • 💥 Body Blast

    June 9, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    June 9, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🎶 Becky's Body Beats

    June 9, 2020  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • 🚴‍♀️ Spin

    June 9, 2020  5:30 pm - 6:15 pm

     

  • ⏱ H.I.I.T. Class

    June 9, 2020  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • 🚴‍♀️ Spin

    June 9, 2020  6:30 pm - 7:15 pm

     

  • 💪 Arms & Abs

    June 9, 2020  7:00 pm - 7:30 pm

     

June 10, 2020
  • 🥊 Kickboxing

    June 10, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    June 10, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💪 Arms & Abs

    June 10, 2020  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    June 10, 2020  5:30 pm - 6:15 pm

     

  • 💃 Zumba™

    June 10, 2020  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • 💥 Body Blast (instructor's choice)

    June 10, 2020  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

June 11, 2020
  • 💥 Body Blast

    June 11, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    June 11, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🍑 Butts 'n Gutts

    June 11, 2020  4:30 pm - 5:00 pm

     

  • 🎶 Becky's Body Beats

    June 11, 2020  5:00 pm - 5:45 pm

     

  • 🥊 Kickboxing

    June 11, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    June 11, 2020  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

June 12, 2020
  • 🚴‍♀️ Spin

    June 12, 2020  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    June 12, 2020  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • 👰 Bridal Boot Camp

    June 12, 2020  10:00 am - 10:45 am

    Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

     

  • 🚴‍♀️ Spin

    June 12, 2020  6:00 pm - 6:45 pm

     

June 13, 2020
  • 🚴‍♀️ Spin

    June 13, 2020  8:30 am - 9:15 am

     

  • 🥊 Kickboxing

    June 13, 2020  9:30 am - 10:15 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💥 Body Blast

    June 13, 2020  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

June 15, 2020
  • 🚴‍♀️ Spin

    June 15, 2020  5:30 am - 6:15 am

     

  • 🥊 Kickboxing

    June 15, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    June 15, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🏋️‍♀️ Full Body Weights

    June 15, 2020  4:30 pm - 5:15 pm

     

  • 🥁 Pound

    June 15, 2020  5:15 pm - 5:50 pm

    Uses weighted drumsticks to deliver a full-body workout to kick-ass music.

     

  • 🚴‍♀️ Spin

    June 15, 2020  6:00 pm - 6:45 pm

     

  • 🥊 Kickboxing

    June 15, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    June 15, 2020  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

June 16, 2020
  • 💥 Body Blast

    June 16, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    June 16, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🎶 Becky's Body Beats

    June 16, 2020  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • 🚴‍♀️ Spin

    June 16, 2020  5:30 pm - 6:15 pm

     

  • ⏱ H.I.I.T. Class

    June 16, 2020  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • 🚴‍♀️ Spin

    June 16, 2020  6:30 pm - 7:15 pm

     

  • 💪 Arms & Abs

    June 16, 2020  7:00 pm - 7:30 pm

     

June 17, 2020
  • 🥊 Kickboxing

    June 17, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    June 17, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💪 Arms & Abs

    June 17, 2020  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    June 17, 2020  5:30 pm - 6:15 pm

     

  • 💃 Zumba™

    June 17, 2020  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • 💥 Body Blast (instructor's choice)

    June 17, 2020  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

June 18, 2020
  • 💥 Body Blast

    June 18, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    June 18, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🍑 Butts 'n Gutts

    June 18, 2020  4:30 pm - 5:00 pm

     

  • 🎶 Becky's Body Beats

    June 18, 2020  5:00 pm - 5:45 pm

     

  • 🥊 Kickboxing

    June 18, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    June 18, 2020  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

June 19, 2020
  • 🚴‍♀️ Spin

    June 19, 2020  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    June 19, 2020  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • 👰 Bridal Boot Camp

    June 19, 2020  10:00 am - 10:45 am

    Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

     

  • 🚴‍♀️ Spin

    June 19, 2020  6:00 pm - 6:45 pm

     

June 20, 2020
  • 🚴‍♀️ Spin

    June 20, 2020  8:30 am - 9:15 am

     

  • 🥊 Kickboxing

    June 20, 2020  9:30 am - 10:15 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💥 Body Blast

    June 20, 2020  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

June 22, 2020
  • 🚴‍♀️ Spin

    June 22, 2020  5:30 am - 6:15 am

     

  • 🥊 Kickboxing

    June 22, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    June 22, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🏋️‍♀️ Full Body Weights

    June 22, 2020  4:30 pm - 5:15 pm

     

  • 🥁 Pound

    June 22, 2020  5:15 pm - 5:50 pm

    Uses weighted drumsticks to deliver a full-body workout to kick-ass music.

     

  • 🚴‍♀️ Spin

    June 22, 2020  6:00 pm - 6:45 pm

     

  • 🥊 Kickboxing

    June 22, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    June 22, 2020  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

June 23, 2020
  • 💥 Body Blast

    June 23, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    June 23, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🎶 Becky's Body Beats

    June 23, 2020  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • 🚴‍♀️ Spin

    June 23, 2020  5:30 pm - 6:15 pm

     

  • ⏱ H.I.I.T. Class

    June 23, 2020  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • 🚴‍♀️ Spin

    June 23, 2020  6:30 pm - 7:15 pm

     

  • 💪 Arms & Abs

    June 23, 2020  7:00 pm - 7:30 pm

     

June 24, 2020
  • 🥊 Kickboxing

    June 24, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    June 24, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💪 Arms & Abs

    June 24, 2020  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    June 24, 2020  5:30 pm - 6:15 pm

     

  • 💃 Zumba™

    June 24, 2020  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • 💥 Body Blast (instructor's choice)

    June 24, 2020  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

June 25, 2020
  • 💥 Body Blast

    June 25, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    June 25, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🍑 Butts 'n Gutts

    June 25, 2020  4:30 pm - 5:00 pm

     

  • 🎶 Becky's Body Beats

    June 25, 2020  5:00 pm - 5:45 pm

     

  • 🥊 Kickboxing

    June 25, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    June 25, 2020  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

June 26, 2020
  • 🚴‍♀️ Spin

    June 26, 2020  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    June 26, 2020  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • 👰 Bridal Boot Camp

    June 26, 2020  10:00 am - 10:45 am

    Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

     

  • 🚴‍♀️ Spin

    June 26, 2020  6:00 pm - 6:45 pm

     

June 27, 2020
  • 🚴‍♀️ Spin

    June 27, 2020  8:30 am - 9:15 am

     

  • 🥊 Kickboxing

    June 27, 2020  9:30 am - 10:15 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💥 Body Blast

    June 27, 2020  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

June 29, 2020
  • 🚴‍♀️ Spin

    June 29, 2020  5:30 am - 6:15 am

     

  • 🥊 Kickboxing

    June 29, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    June 29, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🏋️‍♀️ Full Body Weights

    June 29, 2020  4:30 pm - 5:15 pm

     

  • 🥁 Pound

    June 29, 2020  5:15 pm - 5:50 pm

    Uses weighted drumsticks to deliver a full-body workout to kick-ass music.

     

  • 🚴‍♀️ Spin

    June 29, 2020  6:00 pm - 6:45 pm

     

  • 🥊 Kickboxing

    June 29, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    June 29, 2020  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

June 30, 2020
  • 💥 Body Blast

    June 30, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    June 30, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🎶 Becky's Body Beats

    June 30, 2020  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • 🚴‍♀️ Spin

    June 30, 2020  5:30 pm - 6:15 pm

     

  • ⏱ H.I.I.T. Class

    June 30, 2020  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • 🚴‍♀️ Spin

    June 30, 2020  6:30 pm - 7:15 pm

     

  • 💪 Arms & Abs

    June 30, 2020  7:00 pm - 7:30 pm

     

July 1, 2020
  • 🥊 Kickboxing

    July 1, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    July 1, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💪 Arms & Abs

    July 1, 2020  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    July 1, 2020  5:30 pm - 6:15 pm

     

  • 💃 Zumba™

    July 1, 2020  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • 💥 Body Blast (instructor's choice)

    July 1, 2020  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

July 2, 2020
  • 💥 Body Blast

    July 2, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    July 2, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🍑 Butts 'n Gutts

    July 2, 2020  4:30 pm - 5:00 pm

     

  • 🎶 Becky's Body Beats

    July 2, 2020  5:00 pm - 5:45 pm

     

  • 🥊 Kickboxing

    July 2, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    July 2, 2020  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.