Changing Lives – One Sweat Bead at a Time!

Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!

Class Schedule

January 2020

Sun Mon Tue Wed Thu Fri Sat
1
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 💪 Arms & Abs
  • 🚴‍♀️ Spin
  • 💃 Zumba™
  • 💥 Body Blast (instructor's choice)
2
  • 💥 Body Blast
  • 💥 Body Blast
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
3
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
  • 👰 Bridal Boot Camp
4
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 💥 Body Blast
5
6
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 🏋️‍♀️ Full Body Weights
  • 🥁 Pound
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
7
  • 💥 Body Blast
  • 💥 Body Blast
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ H.I.I.T. Class
  • 🚴‍♀️ Spin
  • 💪 Arms & Abs
8
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 💪 Arms & Abs
  • 🚴‍♀️ Spin
  • 💃 Zumba™
  • 💥 Body Blast (instructor's choice)
9
  • 💥 Body Blast
  • 💥 Body Blast
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
10
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
  • 👰 Bridal Boot Camp
11
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 💥 Body Blast
12
13
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 🏋️‍♀️ Full Body Weights
  • 🥁 Pound
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
14
  • 💥 Body Blast
  • 💥 Body Blast
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ H.I.I.T. Class
  • 🚴‍♀️ Spin
  • 💪 Arms & Abs
15
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 💪 Arms & Abs
  • 🚴‍♀️ Spin
  • 💃 Zumba™
  • 💥 Body Blast (instructor's choice)
16
  • 💥 Body Blast
  • 💥 Body Blast
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
17
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
  • 👰 Bridal Boot Camp
18
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 💥 Body Blast
19
20
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 🏋️‍♀️ Full Body Weights
  • 🥁 Pound
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
21
  • 💥 Body Blast
  • 💥 Body Blast
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ H.I.I.T. Class
  • 🚴‍♀️ Spin
  • 💪 Arms & Abs
22
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 💪 Arms & Abs
  • 🚴‍♀️ Spin
  • 💃 Zumba™
  • 💥 Body Blast (instructor's choice)
23
  • 💥 Body Blast
  • 💥 Body Blast
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
24
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
  • 👰 Bridal Boot Camp
25
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 💥 Body Blast
26
27
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 🏋️‍♀️ Full Body Weights
  • 🥁 Pound
  • 🚴‍♀️ Spin
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
28
  • 💥 Body Blast
  • 💥 Body Blast
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ H.I.I.T. Class
  • 🚴‍♀️ Spin
  • 💪 Arms & Abs
29
  • 🥊 Kickboxing
  • 🥊 Kickboxing
  • 💪 Arms & Abs
  • 🚴‍♀️ Spin
  • 💃 Zumba™
  • 💥 Body Blast (instructor's choice)
30
  • 💥 Body Blast
  • 💥 Body Blast
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🥊 Kickboxing
  • 🧘‍♀️ Yoga
31
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
  • 👰 Bridal Boot Camp
January 21, 2020
  • 💥 Body Blast

    January 21, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    January 21, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🎶 Becky's Body Beats

    January 21, 2020  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • 🚴‍♀️ Spin

    January 21, 2020  5:30 pm - 6:15 pm

     

  • ⏱ H.I.I.T. Class

    January 21, 2020  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • 🚴‍♀️ Spin

    January 21, 2020  6:30 pm - 7:15 pm

     

  • 💪 Arms & Abs

    January 21, 2020  7:00 pm - 7:30 pm

     

January 22, 2020
  • 🥊 Kickboxing

    January 22, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    January 22, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💪 Arms & Abs

    January 22, 2020  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    January 22, 2020  5:30 pm - 6:15 pm

     

  • 💃 Zumba™

    January 22, 2020  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • 💥 Body Blast (instructor's choice)

    January 22, 2020  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

January 23, 2020
  • 💥 Body Blast

    January 23, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    January 23, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🍑 Butts 'n Gutts

    January 23, 2020  4:30 pm - 5:00 pm

     

  • 🎶 Becky's Body Beats

    January 23, 2020  5:00 pm - 5:45 pm

     

  • 🥊 Kickboxing

    January 23, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    January 23, 2020  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

January 24, 2020
  • 🚴‍♀️ Spin

    January 24, 2020  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    January 24, 2020  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • 👰 Bridal Boot Camp

    January 24, 2020  10:00 am - 10:45 am

    Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

     

January 25, 2020
  • 🚴‍♀️ Spin

    January 25, 2020  8:30 am - 9:15 am

     

  • 🥊 Kickboxing

    January 25, 2020  9:30 am - 10:15 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💥 Body Blast

    January 25, 2020  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

January 27, 2020
  • 🚴‍♀️ Spin

    January 27, 2020  5:30 am - 6:15 am

     

  • 🥊 Kickboxing

    January 27, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    January 27, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🏋️‍♀️ Full Body Weights

    January 27, 2020  4:30 pm - 5:15 pm

     

  • 🥁 Pound

    January 27, 2020  5:15 pm - 5:50 pm

    Uses weighted drumsticks to deliver a full-body workout to kick-ass music.

     

  • 🚴‍♀️ Spin

    January 27, 2020  6:00 pm - 6:45 pm

     

  • 🥊 Kickboxing

    January 27, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    January 27, 2020  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

January 28, 2020
  • 💥 Body Blast

    January 28, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    January 28, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🎶 Becky's Body Beats

    January 28, 2020  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • 🚴‍♀️ Spin

    January 28, 2020  5:30 pm - 6:15 pm

     

  • ⏱ H.I.I.T. Class

    January 28, 2020  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • 🚴‍♀️ Spin

    January 28, 2020  6:30 pm - 7:15 pm

     

  • 💪 Arms & Abs

    January 28, 2020  7:00 pm - 7:30 pm

     

January 29, 2020
  • 🥊 Kickboxing

    January 29, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    January 29, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💪 Arms & Abs

    January 29, 2020  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    January 29, 2020  5:30 pm - 6:15 pm

     

  • 💃 Zumba™

    January 29, 2020  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • 💥 Body Blast (instructor's choice)

    January 29, 2020  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

January 30, 2020
  • 💥 Body Blast

    January 30, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    January 30, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🍑 Butts 'n Gutts

    January 30, 2020  4:30 pm - 5:00 pm

     

  • 🎶 Becky's Body Beats

    January 30, 2020  5:00 pm - 5:45 pm

     

  • 🥊 Kickboxing

    January 30, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    January 30, 2020  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

January 31, 2020
  • 🚴‍♀️ Spin

    January 31, 2020  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    January 31, 2020  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • 👰 Bridal Boot Camp

    January 31, 2020  10:00 am - 10:45 am

    Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

     

February 1, 2020
  • 🚴‍♀️ Spin

    February 1, 2020  8:30 am - 9:15 am

     

  • 🥊 Kickboxing

    February 1, 2020  9:30 am - 10:15 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💥 Body Blast

    February 1, 2020  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

February 3, 2020
  • 🚴‍♀️ Spin

    February 3, 2020  5:30 am - 6:15 am

     

  • 🥊 Kickboxing

    February 3, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    February 3, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🏋️‍♀️ Full Body Weights

    February 3, 2020  4:30 pm - 5:15 pm

     

  • 🥁 Pound

    February 3, 2020  5:15 pm - 5:50 pm

    Uses weighted drumsticks to deliver a full-body workout to kick-ass music.

     

  • 🚴‍♀️ Spin

    February 3, 2020  6:00 pm - 6:45 pm

     

  • 🥊 Kickboxing

    February 3, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    February 3, 2020  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

February 4, 2020
  • 💥 Body Blast

    February 4, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    February 4, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🎶 Becky's Body Beats

    February 4, 2020  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • 🚴‍♀️ Spin

    February 4, 2020  5:30 pm - 6:15 pm

     

  • ⏱ H.I.I.T. Class

    February 4, 2020  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • 🚴‍♀️ Spin

    February 4, 2020  6:30 pm - 7:15 pm

     

  • 💪 Arms & Abs

    February 4, 2020  7:00 pm - 7:30 pm

     

February 5, 2020
  • 🥊 Kickboxing

    February 5, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    February 5, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💪 Arms & Abs

    February 5, 2020  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    February 5, 2020  5:30 pm - 6:15 pm

     

  • 💃 Zumba™

    February 5, 2020  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • 💥 Body Blast (instructor's choice)

    February 5, 2020  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

February 6, 2020
  • 💥 Body Blast

    February 6, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    February 6, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🍑 Butts 'n Gutts

    February 6, 2020  4:30 pm - 5:00 pm

     

  • 🎶 Becky's Body Beats

    February 6, 2020  5:00 pm - 5:45 pm

     

  • 🥊 Kickboxing

    February 6, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    February 6, 2020  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

February 7, 2020
  • 🚴‍♀️ Spin

    February 7, 2020  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    February 7, 2020  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • 👰 Bridal Boot Camp

    February 7, 2020  10:00 am - 10:45 am

    Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

     

February 8, 2020
  • 🚴‍♀️ Spin

    February 8, 2020  8:30 am - 9:15 am

     

  • 🥊 Kickboxing

    February 8, 2020  9:30 am - 10:15 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💥 Body Blast

    February 8, 2020  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

February 10, 2020
  • 🚴‍♀️ Spin

    February 10, 2020  5:30 am - 6:15 am

     

  • 🥊 Kickboxing

    February 10, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    February 10, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🏋️‍♀️ Full Body Weights

    February 10, 2020  4:30 pm - 5:15 pm

     

  • 🥁 Pound

    February 10, 2020  5:15 pm - 5:50 pm

    Uses weighted drumsticks to deliver a full-body workout to kick-ass music.

     

  • 🚴‍♀️ Spin

    February 10, 2020  6:00 pm - 6:45 pm

     

  • 🥊 Kickboxing

    February 10, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    February 10, 2020  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

February 11, 2020
  • 💥 Body Blast

    February 11, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    February 11, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🎶 Becky's Body Beats

    February 11, 2020  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • 🚴‍♀️ Spin

    February 11, 2020  5:30 pm - 6:15 pm

     

  • ⏱ H.I.I.T. Class

    February 11, 2020  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • 🚴‍♀️ Spin

    February 11, 2020  6:30 pm - 7:15 pm

     

  • 💪 Arms & Abs

    February 11, 2020  7:00 pm - 7:30 pm

     

February 12, 2020
  • 🥊 Kickboxing

    February 12, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    February 12, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💪 Arms & Abs

    February 12, 2020  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    February 12, 2020  5:30 pm - 6:15 pm

     

  • 💃 Zumba™

    February 12, 2020  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • 💥 Body Blast (instructor's choice)

    February 12, 2020  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

February 13, 2020
  • 💥 Body Blast

    February 13, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    February 13, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🍑 Butts 'n Gutts

    February 13, 2020  4:30 pm - 5:00 pm

     

  • 🎶 Becky's Body Beats

    February 13, 2020  5:00 pm - 5:45 pm

     

  • 🥊 Kickboxing

    February 13, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    February 13, 2020  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.

     

February 14, 2020
  • 🚴‍♀️ Spin

    February 14, 2020  5:30 am - 6:15 am

     

  • 🍑 Boot Camp

    February 14, 2020  9:00 am - 9:45 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

     

  • 👰 Bridal Boot Camp

    February 14, 2020  10:00 am - 10:45 am

    Free for members; $50 for six weeks for non-members. See Heidi at the gym for details or call 996-3977

     

February 15, 2020
  • 🚴‍♀️ Spin

    February 15, 2020  8:30 am - 9:15 am

     

  • 🥊 Kickboxing

    February 15, 2020  9:30 am - 10:15 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💥 Body Blast

    February 15, 2020  10:30 am - 11:15 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

February 17, 2020
  • 🚴‍♀️ Spin

    February 17, 2020  5:30 am - 6:15 am

     

  • 🥊 Kickboxing

    February 17, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    February 17, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🏋️‍♀️ Full Body Weights

    February 17, 2020  4:30 pm - 5:15 pm

     

  • 🥁 Pound

    February 17, 2020  5:15 pm - 5:50 pm

    Uses weighted drumsticks to deliver a full-body workout to kick-ass music.

     

  • 🚴‍♀️ Spin

    February 17, 2020  6:00 pm - 6:45 pm

     

  • 🥊 Kickboxing

    February 17, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    February 17, 2020  7:05 pm - 7:50 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

     

February 18, 2020
  • 💥 Body Blast

    February 18, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    February 18, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🎶 Becky's Body Beats

    February 18, 2020  4:30 pm - 5:15 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

     

  • 🚴‍♀️ Spin

    February 18, 2020  5:30 pm - 6:15 pm

     

  • ⏱ H.I.I.T. Class

    February 18, 2020  6:15 pm - 7:00 pm

    High Intensity Interval Training.

     

  • 🚴‍♀️ Spin

    February 18, 2020  6:30 pm - 7:15 pm

     

  • 💪 Arms & Abs

    February 18, 2020  7:00 pm - 7:30 pm

     

February 19, 2020
  • 🥊 Kickboxing

    February 19, 2020  9:00 am - 9:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🥊 Kickboxing

    February 19, 2020  10:00 am - 10:45 am

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 💪 Arms & Abs

    February 19, 2020  4:30 pm - 5:15 pm

     

  • 🚴‍♀️ Spin

    February 19, 2020  5:30 pm - 6:15 pm

     

  • 💃 Zumba™

    February 19, 2020  5:30 pm - 6:15 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

     

  • 💥 Body Blast (instructor's choice)

    February 19, 2020  6:30 pm - 7:15 pm

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

February 20, 2020
  • 💥 Body Blast

    February 20, 2020  9:00 am - 9:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 💥 Body Blast

    February 20, 2020  10:00 am - 10:45 am

    Description:Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

     

  • 🍑 Butts 'n Gutts

    February 20, 2020  4:30 pm - 5:00 pm

     

  • 🎶 Becky's Body Beats

    February 20, 2020  5:00 pm - 5:45 pm

     

  • 🥊 Kickboxing

    February 20, 2020  6:00 pm - 6:45 pm

    Punching and kicking sequences that will improve your overall cardiovascular and muscle strength. Requires purchase of hand wraps for class: $15 each or $20 for two. Participants will partner with each other for combos with pads and gloves.

     

  • 🧘‍♀️ Yoga

    February 20, 2020  7:00 pm - 7:45 pm

    Practicing blending balance, strength, flexibility, physical and mental control. Bring your own mat.