Changing Lives – One Sweat Bead at a Time!

Spin Classes • Personal Training • Weights • Cardio • Fitness and Nutrition Planning • Cooking Classes … and More!

NOTE:

  • 😷  Masks MUST be worn entering and exiting the building!
  • Pop up classes will be posted on Sweatshop's Facebook page
  • There will be spots marked where you can stand for your workout as we practice social distancing.
  • Unless otherwise noted, all class times are 35 minutes to allow for proper sanitizing between classes.
  • Schedule is subject to change at anytime during the reopening of the gym.
  • Please if you reserve a spot and cannot make it, try to find a replacement for your spot before cancelling.
  • Sweatshop is cleaned by Enviro-Master Services on a weekly basis in addition to rigorous between-class and daily sanitation practices.
  • I thank you in advance as we all try to get back to Normal

Any questions, please reach out to Heidi directly.

August 2020

Sun Mon Tue Wed Thu Fri Sat
1
2
3
  • 🚴‍♀️ Spin
  • 💥 Body Blast
  • 🏋️‍♀️ Full Body Weights
  • 🏋️‍♀️ Full Body Weights
  • 🚴‍♀️ Spin
  • 🧘‍♀️ Yoga
4
  • 💪 Arms & Abs
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ Circuit Training with Spin
5
  • 💥 Body Blast
  • 🏋️‍♀️ Full Body Weights
  • 💃 Zumba™
  • ⏱ Circuit Training with Spin
6
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🧎‍♀️Pilates
  • 💆‍♀️ Guided Meditation
7
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
8
  • 🚴‍♀️ Spin
  • 🤔 Instructor's Choice
  • 💥 Body Blast
9
10
  • 🚴‍♀️ Spin
  • 💥 Body Blast
  • 🏋️‍♀️ Full Body Weights
  • 🏋️‍♀️ Full Body Weights
  • 🚴‍♀️ Spin
  • 🧘‍♀️ Yoga
11
  • 💪 Arms & Abs
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ Circuit Training with Spin
12
  • 💥 Body Blast
  • 🏋️‍♀️ Full Body Weights
  • 💃 Zumba™
  • ⏱ Circuit Training with Spin
13
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🧎‍♀️Pilates
  • 💆‍♀️ Guided Meditation
14
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
15
  • 🚴‍♀️ Spin
  • 🤔 Instructor's Choice
  • 💥 Body Blast
16
17
  • 🚴‍♀️ Spin
  • 💥 Body Blast
  • 🏋️‍♀️ Full Body Weights
  • 🏋️‍♀️ Full Body Weights
  • 🚴‍♀️ Spin
  • 🧘‍♀️ Yoga
18
  • 💪 Arms & Abs
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ Circuit Training with Spin
19
  • 💥 Body Blast
  • 🏋️‍♀️ Full Body Weights
  • 💃 Zumba™
  • ⏱ Circuit Training with Spin
20
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🧎‍♀️Pilates
  • 💆‍♀️ Guided Meditation
21
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
22
  • 🚴‍♀️ Spin
  • 🤔 Instructor's Choice
  • 💥 Body Blast
23
24
  • 🚴‍♀️ Spin
  • 💥 Body Blast
  • 🏋️‍♀️ Full Body Weights
  • 🏋️‍♀️ Full Body Weights
  • 🚴‍♀️ Spin
  • 🧘‍♀️ Yoga
25
  • 💪 Arms & Abs
  • 🎶 Becky's Body Beats
  • 🚴‍♀️ Spin
  • ⏱ Circuit Training with Spin
26
  • 💥 Body Blast
  • 🏋️‍♀️ Full Body Weights
  • 💃 Zumba™
  • ⏱ Circuit Training with Spin
27
  • 🍑 Butts 'n Gutts
  • 🎶 Becky's Body Beats
  • 🧎‍♀️Pilates
  • 💆‍♀️ Guided Meditation
28
  • 🚴‍♀️ Spin
  • 🍑 Boot Camp
29
  • 🚴‍♀️ Spin
  • 🤔 Instructor's Choice
  • 💥 Body Blast
30
31
  • 🚴‍♀️ Spin
  • 💥 Body Blast
  • 🏋️‍♀️ Full Body Weights
  • 🏋️‍♀️ Full Body Weights
  • 🚴‍♀️ Spin
  • 🧘‍♀️ Yoga
August 10, 2020
  • 🚴‍♀️ Spin

    August 10, 2020  5:30 am - 6:05 am

     

  • 💥 Body Blast

    August 10, 2020  9:00 am - 10:00 am

     

  • 🏋️‍♀️ Full Body Weights

    August 10, 2020  4:30 pm - 5:05 pm

     

  • 🏋️‍♀️ Full Body Weights

    August 10, 2020  5:15 pm - 5:50 pm

     

  • 🚴‍♀️ Spin

    August 10, 2020  6:00 pm - 6:35 pm

     

  • 🧘‍♀️ Yoga

    August 10, 2020  6:45 pm - 7:20 pm

     

August 11, 2020
  • 💪 Arms & Abs

    August 11, 2020  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    August 11, 2020  4:30 pm - 5:05 pm

     

  • 🚴‍♀️ Spin

    August 11, 2020  5:30 pm - 6:15 pm

     

  • ⏱ Circuit Training with Spin

    August 11, 2020  6:15 pm - 7:15 pm

     

August 12, 2020
  • 💥 Body Blast

    August 12, 2020  9:00 am - 10:00 am

     

  • 🏋️‍♀️ Full Body Weights

    August 12, 2020  4:30 pm - 5:05 pm

     

  • 💃 Zumba™

    August 12, 2020  5:30 pm - 6:05 pm

     

  • ⏱ Circuit Training with Spin

    August 12, 2020  6:15 pm - 7:15 pm

     

August 13, 2020
  • 🍑 Butts 'n Gutts

    August 13, 2020  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    August 13, 2020  5:00 pm - 6:00 pm

     

  • 🧎‍♀️Pilates

    August 13, 2020  6:15 pm - 6:50 pm

     

  • 💆‍♀️ Guided Meditation

    August 13, 2020  7:00 pm - 7:35 pm

     

August 14, 2020
  • 🚴‍♀️ Spin

    August 14, 2020  5:30 am - 6:05 am

     

  • 🍑 Boot Camp

    August 14, 2020  9:00 am - 9:35 am

     

August 15, 2020
  • 🚴‍♀️ Spin

    August 15, 2020  8:30 am - 9:05 am

     

  • 🤔 Instructor's Choice

    August 15, 2020  9:30 am - 10:05 am

     

  • 💥 Body Blast

    August 15, 2020  10:30 am - 11:05 am

     

August 17, 2020
  • 🚴‍♀️ Spin

    August 17, 2020  5:30 am - 6:05 am

     

  • 💥 Body Blast

    August 17, 2020  9:00 am - 10:00 am

     

  • 🏋️‍♀️ Full Body Weights

    August 17, 2020  4:30 pm - 5:05 pm

     

  • 🏋️‍♀️ Full Body Weights

    August 17, 2020  5:15 pm - 5:50 pm

     

  • 🚴‍♀️ Spin

    August 17, 2020  6:00 pm - 6:35 pm

     

  • 🧘‍♀️ Yoga

    August 17, 2020  6:45 pm - 7:20 pm

     

August 18, 2020
  • 💪 Arms & Abs

    August 18, 2020  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    August 18, 2020  4:30 pm - 5:05 pm

     

  • 🚴‍♀️ Spin

    August 18, 2020  5:30 pm - 6:15 pm

     

  • ⏱ Circuit Training with Spin

    August 18, 2020  6:15 pm - 7:15 pm

     

August 19, 2020
  • 💥 Body Blast

    August 19, 2020  9:00 am - 10:00 am

     

  • 🏋️‍♀️ Full Body Weights

    August 19, 2020  4:30 pm - 5:05 pm

     

  • 💃 Zumba™

    August 19, 2020  5:30 pm - 6:05 pm

     

  • ⏱ Circuit Training with Spin

    August 19, 2020  6:15 pm - 7:15 pm

     

August 20, 2020
  • 🍑 Butts 'n Gutts

    August 20, 2020  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    August 20, 2020  5:00 pm - 6:00 pm

     

  • 🧎‍♀️Pilates

    August 20, 2020  6:15 pm - 6:50 pm

     

  • 💆‍♀️ Guided Meditation

    August 20, 2020  7:00 pm - 7:35 pm

     

August 21, 2020
  • 🚴‍♀️ Spin

    August 21, 2020  5:30 am - 6:05 am

     

  • 🍑 Boot Camp

    August 21, 2020  9:00 am - 9:35 am

     

August 22, 2020
  • 🚴‍♀️ Spin

    August 22, 2020  8:30 am - 9:05 am

     

  • 🤔 Instructor's Choice

    August 22, 2020  9:30 am - 10:05 am

     

  • 💥 Body Blast

    August 22, 2020  10:30 am - 11:05 am

     

August 24, 2020
  • 🚴‍♀️ Spin

    August 24, 2020  5:30 am - 6:05 am

     

  • 💥 Body Blast

    August 24, 2020  9:00 am - 10:00 am

    Cardio with light weights.

    Make a Reservation

     

  • 🏋️‍♀️ Full Body Weights

    August 24, 2020  4:30 pm - 5:05 pm

     

  • 🏋️‍♀️ Full Body Weights

    August 24, 2020  5:15 pm - 5:50 pm

     

  • 🚴‍♀️ Spin

    August 24, 2020  6:00 pm - 6:35 pm

     

  • 🧘‍♀️ Yoga

    August 24, 2020  6:45 pm - 7:20 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

    Make a Reservation

     

August 25, 2020
  • 💪 Arms & Abs

    August 25, 2020  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    August 25, 2020  4:30 pm - 5:05 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

    Make a Reservation

     

  • 🚴‍♀️ Spin

    August 25, 2020  5:30 pm - 6:15 pm

     

  • ⏱ Circuit Training with Spin

    August 25, 2020  6:15 pm - 7:15 pm

     

August 26, 2020
  • 💥 Body Blast

    August 26, 2020  9:00 am - 10:00 am

    Cardio with light weights.

    Make a Reservation

     

  • 🏋️‍♀️ Full Body Weights

    August 26, 2020  4:30 pm - 5:05 pm

     

  • 💃 Zumba™

    August 26, 2020  5:30 pm - 6:05 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

    Make a Reservation

     

  • ⏱ Circuit Training with Spin

    August 26, 2020  6:15 pm - 7:15 pm

     

August 27, 2020
August 28, 2020
  • 🚴‍♀️ Spin

    August 28, 2020  5:30 am - 6:05 am

     

  • 🍑 Boot Camp

    August 28, 2020  9:00 am - 9:35 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

    Make a Reservation

     

August 29, 2020
  • 🚴‍♀️ Spin

    August 29, 2020  8:30 am - 9:05 am

     

  • 🤔 Instructor's Choice

    August 29, 2020  9:30 am - 10:05 am

    Bring gear.

    Make a Reservation

     

  • 💥 Body Blast

    August 29, 2020  10:30 am - 11:05 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

    Make a Reservation

     

August 31, 2020
  • 🚴‍♀️ Spin

    August 31, 2020  5:30 am - 6:05 am

     

  • 💥 Body Blast

    August 31, 2020  9:00 am - 10:00 am

    Cardio with light weights.

    Make a Reservation

     

  • 🏋️‍♀️ Full Body Weights

    August 31, 2020  4:30 pm - 5:05 pm

     

  • 🏋️‍♀️ Full Body Weights

    August 31, 2020  5:15 pm - 5:50 pm

     

  • 🚴‍♀️ Spin

    August 31, 2020  6:00 pm - 6:35 pm

     

  • 🧘‍♀️ Yoga

    August 31, 2020  6:45 pm - 7:20 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

    Make a Reservation

     

September 1, 2020
  • 💪 Arms & Abs

    September 1, 2020  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    September 1, 2020  4:30 pm - 5:05 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

    Make a Reservation

     

  • 🚴‍♀️ Spin

    September 1, 2020  5:30 pm - 6:15 pm

     

  • ⏱ Circuit Training with Spin

    September 1, 2020  6:15 pm - 7:15 pm

     

September 2, 2020
  • 💥 Body Blast

    September 2, 2020  9:00 am - 10:00 am

    Cardio with light weights.

    Make a Reservation

     

  • 🏋️‍♀️ Full Body Weights

    September 2, 2020  4:30 pm - 5:05 pm

     

  • 💃 Zumba™

    September 2, 2020  5:30 pm - 6:05 pm

    Enjoy some energizing music while dancing to your favorite Zumba moves.

    Make a Reservation

     

  • ⏱ Circuit Training with Spin

    September 2, 2020  6:15 pm - 7:15 pm

     

September 3, 2020
September 4, 2020
  • 🚴‍♀️ Spin

    September 4, 2020  5:30 am - 6:05 am

     

  • 🍑 Boot Camp

    September 4, 2020  9:00 am - 9:35 am

    Cardio conditioning incorporating weight training for lean, sexy, strong muscles.

    Make a Reservation

     

September 5, 2020
  • 🚴‍♀️ Spin

    September 5, 2020  8:30 am - 9:05 am

     

  • 🤔 Instructor's Choice

    September 5, 2020  9:30 am - 10:05 am

    Bring gear.

    Make a Reservation

     

  • 💥 Body Blast

    September 5, 2020  10:30 am - 11:05 am

    Join together the combo of all the "toys" to get the "functional training" your body so needs. You will Never do the same workout twice!

    Make a Reservation

     

September 7, 2020
  • 🚴‍♀️ Spin

    September 7, 2020  5:30 am - 6:05 am

     

  • 💥 Body Blast

    September 7, 2020  9:00 am - 10:00 am

    Cardio with light weights.

    Make a Reservation

     

  • 🏋️‍♀️ Full Body Weights

    September 7, 2020  4:30 pm - 5:05 pm

     

  • 🏋️‍♀️ Full Body Weights

    September 7, 2020  5:15 pm - 5:50 pm

     

  • 🚴‍♀️ Spin

    September 7, 2020  6:00 pm - 6:35 pm

     

  • 🧘‍♀️ Yoga

    September 7, 2020  6:45 pm - 7:20 pm

    Practicing blending balance, strength, flexibility, physical and mental control.

    Make a Reservation

     

September 8, 2020
  • 💪 Arms & Abs

    September 8, 2020  9:00 am - 10:00 am

     

  • 🎶 Becky's Body Beats

    September 8, 2020  4:30 pm - 5:05 pm

    Rhythm-driven routine with motivating songs to basic athletic moves for a fun, full-body workout.

    Make a Reservation

     

  • 🚴‍♀️ Spin

    September 8, 2020  5:30 pm - 6:15 pm

     

  • ⏱ Circuit Training with Spin

    September 8, 2020  6:15 pm - 7:15 pm